{"id":103937,"date":"2020-06-08T18:31:19","date_gmt":"2020-06-08T17:31:19","guid":{"rendered":"http:\/\/newsestlyonnais.fr\/site\/?p=103937"},"modified":"2020-11-11T11:02:46","modified_gmt":"2020-11-11T10:02:46","slug":"decines-sorties-terre-de-running-de-juin","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/","title":{"rendered":"DECINES | Sorties \u00ab Terre de running \u00bb de juin"},"content":{"rendered":"<p>Voici le programme des s\u00e9ances du mois, comprenant \u00e9chauffement, corps de s\u00e9ance, r\u00e9cup\u00e9ration :<\/p>\n<ul>\n<li>\n<div data-canvas-width=\"79.92954666666665\"><strong>Mardi 9 Juin<\/strong> : <strong>Le long du Canal<\/strong> : Echauffement 2 km : allure lente. Fractionn\u00e9 pyramidal : 1*1.000m (R\u20191min) \/ 1*1.500m (R\u20191min30) \/ 1*2000m (R\u20192min). Retour au magasin, lent.<\/div>\n<\/li>\n<li>\n<div data-canvas-width=\"87.892\"><strong>Mardi 16 Juin<\/strong> : <strong>Parc OL<\/strong> : Jeux de renforcement musculaire \/ relais \u00e0 plusieurs.<\/div>\n<\/li>\n<li>\n<div data-canvas-width=\"87.892\"><strong>Mardi 23 Juin : Le long du canal<\/strong> : Echauffement + Gamme \/ S\u00e9ance Intervalle Court 2 X (8X 30\u2019\u2019\/30\u2019\u2019). Retour Allure soutenue.<\/div>\n<\/li>\n<li><strong>Mardi 30 Juin : Sortie \u2018Trail dans Miribel\u2019<\/strong> -&gt; s\u00e9ance fartlek (fractionn\u00e9 libre) : acc\u00e9l\u00e9ration dans les passages. Technique.<\/li>\n<\/ul>\n<p>______________________________________________________________________________<\/p>\n<p><strong>Terre de Running D\u00e9cines : 3 rue de la Fraternit\u00e9. T\u00e9l: 04.78.89.95.54<\/strong><\/p>\n<ul>\n<li><strong>Plus d\u2019infos sur : <a href=\"https:\/\/www.terrederunning.com\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.terrederunning.com<\/a><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-97213\" src=\"https:\/\/newsestlyonnais.fr\/site\/medias\/2020\/03\/NewsEstLyonnais-TDR-okk.gif\" alt=\"\" width=\"300\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le planning des sorties de la boutique d\u00e9cinoise partenaire de newsestlyonnais.fr a \u00e9t\u00e9 d\u00e9voil\u00e9 par son responsable Thibault Gozzi.<\/p>\n","protected":false},"author":4,"featured_media":84251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2970,2968,21],"tags":[2116,2200],"class_list":["post-103937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artisans-commerces-economie","category-athle-course-pied-marche","category-decines-charpieu","tag-decines","tag-terre-de-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DECINES | Sorties \u00ab Terre de running \u00bb de juin - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"DECINES | Sorties \u00ab Terre de running \u00bb de juin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DECINES | Sorties \u00ab Terre de running \u00bb de juin - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"DECINES | Sorties \u00ab Terre de running \u00bb de juin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-08T17:31:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-11T10:02:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. NEWS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u00e9dac. NEWS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/\"},\"author\":{\"name\":\"R\u00e9dac. NEWS\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887\"},\"headline\":\"DECINES | Sorties \u00ab Terre de running \u00bb de juin\",\"datePublished\":\"2020-06-08T17:31:19+00:00\",\"dateModified\":\"2020-11-11T10:02:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/\"},\"wordCount\":115,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg\",\"keywords\":[\"DECINES\",\"TERRE DE RUNNING\"],\"articleSection\":[\"Artisans | Commerces\",\"Athl\u00e9 | Course pied | Marche\",\"D\u00e9cines-Charpieu\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/\",\"name\":\"DECINES | Sorties \u00ab Terre de running \u00bb de juin - News Est Lyonnais\",\"isPartOf\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg\",\"datePublished\":\"2020-06-08T17:31:19+00:00\",\"dateModified\":\"2020-11-11T10:02:46+00:00\",\"description\":\"DECINES | Sorties \u00ab Terre de running \u00bb de juin\",\"breadcrumb\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#primaryimage\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg\",\"contentUrl\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/newsestlyonnais.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DECINES | Sorties \u00ab Terre de running \u00bb de juin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#website\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/\",\"name\":\"News Est Lyonnais\",\"description\":\"L&#039;actualit\u00e9 au plus pr\u00e8s\",\"publisher\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/newsestlyonnais.fr\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#organization\",\"name\":\"News EST LYONNAIS\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"News EST LYONNAIS\"},\"image\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887\",\"name\":\"R\u00e9dac. NEWS\",\"sameAs\":[\"http:\/\/www.newsestlyonnais.fr\",\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\",\"https:\/\/fr.linkedin.com\/in\/pascal-oberson-b17045113\"],\"url\":\"https:\/\/newsestlyonnais.fr\/site\/author\/nel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DECINES | Sorties \u00ab Terre de running \u00bb de juin - News Est Lyonnais","description":"DECINES | Sorties \u00ab Terre de running \u00bb de juin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/","og_locale":"fr_FR","og_type":"article","og_title":"DECINES | Sorties \u00ab Terre de running \u00bb de juin - News Est Lyonnais","og_description":"DECINES | Sorties \u00ab Terre de running \u00bb de juin","og_url":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/","og_site_name":"News Est Lyonnais","article_author":"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts","article_published_time":"2020-06-08T17:31:19+00:00","article_modified_time":"2020-11-11T10:02:46+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/i1.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg?fit=1200%2C800&ssl=1","type":"image\/jpeg"}],"author":"R\u00e9dac. NEWS","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"R\u00e9dac. NEWS","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#article","isPartOf":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/"},"author":{"name":"R\u00e9dac. NEWS","@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887"},"headline":"DECINES | Sorties \u00ab Terre de running \u00bb de juin","datePublished":"2020-06-08T17:31:19+00:00","dateModified":"2020-11-11T10:02:46+00:00","mainEntityOfPage":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/"},"wordCount":115,"commentCount":0,"publisher":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#organization"},"image":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#primaryimage"},"thumbnailUrl":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg","keywords":["DECINES","TERRE DE RUNNING"],"articleSection":["Artisans | Commerces","Athl\u00e9 | Course pied | Marche","D\u00e9cines-Charpieu"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/","url":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/","name":"DECINES | Sorties \u00ab Terre de running \u00bb de juin - News Est Lyonnais","isPartOf":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#primaryimage"},"image":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#primaryimage"},"thumbnailUrl":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg","datePublished":"2020-06-08T17:31:19+00:00","dateModified":"2020-11-11T10:02:46+00:00","description":"DECINES | Sorties \u00ab Terre de running \u00bb de juin","breadcrumb":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#primaryimage","url":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg","contentUrl":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/newsestlyonnais.fr\/site\/2020\/06\/08\/decines-sorties-terre-de-running-de-juin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/newsestlyonnais.fr\/site\/"},{"@type":"ListItem","position":2,"name":"DECINES | Sorties \u00ab Terre de running \u00bb de juin"}]},{"@type":"WebSite","@id":"https:\/\/newsestlyonnais.fr\/site\/#website","url":"https:\/\/newsestlyonnais.fr\/site\/","name":"News Est Lyonnais","description":"L&#039;actualit\u00e9 au plus pr\u00e8s","publisher":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newsestlyonnais.fr\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/newsestlyonnais.fr\/site\/#organization","name":"News EST LYONNAIS","url":"https:\/\/newsestlyonnais.fr\/site\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"News EST LYONNAIS"},"image":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887","name":"R\u00e9dac. NEWS","sameAs":["http:\/\/www.newsestlyonnais.fr","https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts","https:\/\/fr.linkedin.com\/in\/pascal-oberson-b17045113"],"url":"https:\/\/newsestlyonnais.fr\/site\/author\/nel\/"}]}},"_links":{"self":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/posts\/103937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/comments?post=103937"}],"version-history":[{"count":0,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/posts\/103937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/media\/84251"}],"wp:attachment":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/media?parent=103937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/categories?post=103937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/tags?post=103937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}