{"id":123142,"date":"2021-01-24T11:12:13","date_gmt":"2021-01-24T10:12:13","guid":{"rendered":"http:\/\/newsestlyonnais.fr\/site\/?p=123142"},"modified":"2021-01-30T18:53:48","modified_gmt":"2021-01-30T17:53:48","slug":"villeurbanne-remise-de-ballons-ovales-aux-seniors-adeptes-du-silver-xiii-equilibre","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2021\/01\/24\/villeurbanne-remise-de-ballons-ovales-aux-seniors-adeptes-du-silver-xiii-equilibre\/","title":{"rendered":"VILLEURBANNE | Remise de ballons ovales aux seniors adeptes du Silver XIII Equilibre"},"content":{"rendered":"<div dir=\"ltr\">\n<p><span style=\"font-size: 12pt;\">Un programme pour les seniors programm\u00e9 trois fois par semaine avec des s\u00e9ances d&rsquo;une dur\u00e9e de 30 minutes environ.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"> Elles sont compos\u00e9es d\u2019un \u00e9chauffement, de renforcement musculaire, d&rsquo;ateliers \u00e9quilibre, de la motricit\u00e9, de la coordination et se termine par des assouplissements et un exercice ludique de chor\u00e9graphie sur le th\u00e8me du Hakka (des rugbymen n\u00e9o- z\u00e9landais) qui apporte beaucoup de plaisir et de sourires.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"> <span style=\"text-align: justify; color: black;\">Lors de ces s\u00e9ances, les seniors ne disposaient pas de ballon qui reste un outil appr\u00e9ci\u00e9 dans les diff\u00e9rents exercices propos\u00e9s en visioconf\u00e9rence. Aussi la ligue AURA a offert \u00e0 chaque senior un ballon ovale pour les diff\u00e9rents ateliers qui s&rsquo;enrichissent ainsi d&rsquo;un mat\u00e9riel adapt\u00e9 \u00e0 la pratique individuelle \u00e0 domicile et en s\u00e9curit\u00e9. <\/span><\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"><span style=\"text-align: justify; color: black;\">La remise des ballons a d\u00e9but\u00e9 vendredi pour les seniors du groupe Tonkin \u00e0 Villeurbanne et \u00e9tait effectu\u00e9e par le Pr\u00e9sident Jacques Cavezzan et Arnaud Peronin, ATD ligue. \u00ab\u00a0Voil\u00e0 un cadeau de No\u00ebl tomb\u00e9 du ciel, tr\u00e8s appr\u00e9ci\u00e9 par la <strong>quarantaine de seniors assidus \u00e0 ce programme Silver XIII Equilibre en distanciel<\/strong>, en attendant la reprise des ateliers collectifs en pr\u00e9sentiel au printemps si la crise sanitaire le permet ! \u00ab\u00a0.<\/span><\/span><\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Depuis le 2\u00b0 confinement de Novembre, l\u2019\u00e9quipe technique de la Ligue Aura et du Comit\u00e9 du Rh\u00f4ne de Rugby \u00e0 XIII a mis en place un programme d\u2019activit\u00e9s physiques \u00e0 distance.<\/p>\n","protected":false},"author":4,"featured_media":123144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2217,166,1319,1219,18,29],"tags":[3257,2131,3548,2091],"class_list":["post-123142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breves-de-lest-lyonnais","category-divers-sports","category-gymnastique-grs-gv","category-religion-seniors-souvenir","category-sante-bien-etre-solidarite","category-villeurbanne","tag-gym","tag-seniors","tag-silver-xiii","tag-villeurbanne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VILLEURBANNE | Remise de ballons ovales aux seniors adeptes du Silver XIII Equilibre - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"VILLEURBANNE | Remise de ballons ovales aux seniors adeptes du Silver XIII Equilibre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2021\/01\/24\/villeurbanne-remise-de-ballons-ovales-aux-seniors-adeptes-du-silver-xiii-equilibre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VILLEURBANNE | Remise de ballons ovales aux seniors adeptes du Silver XIII Equilibre - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"VILLEURBANNE | Remise de ballons ovales aux seniors adeptes du Silver XIII Equilibre\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2021\/01\/24\/villeurbanne-remise-de-ballons-ovales-aux-seniors-adeptes-du-silver-xiii-equilibre\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-24T10:12:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-30T17:53:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/01\/Remise-de-ballons-aux-seniors-de-Villeurbanne.jpg?fit=1200%2C900&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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