{"id":126160,"date":"2021-03-02T17:39:44","date_gmt":"2021-03-02T16:39:44","guid":{"rendered":"http:\/\/newsestlyonnais.fr\/site\/?p=126160"},"modified":"2021-08-09T14:22:40","modified_gmt":"2021-08-09T13:22:40","slug":"bron-premiers-secours-entorse-la-conduite-a-tenir","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2021\/03\/02\/bron-premiers-secours-entorse-la-conduite-a-tenir\/","title":{"rendered":"Bron Premiers Secours | Entorse > la conduite \u00e0 tenir"},"content":{"rendered":"<p><em>Pour ce troisi\u00e8me rendez-vous de l\u2019ann\u00e9e : <\/em><span style=\"font-size: 14pt;\"><strong>Que faire en cas d\u2019ENTORSE ?\u00a0<\/strong><\/span><\/p>\n<hr \/>\n<p><strong><em><span style=\"text-decoration: underline;\">D\u00e9finition<\/span> (C\u2019est quoi ?) :<\/em><\/strong><\/p>\n<p>L\u2019entorse est un traumatisme des ligaments occasionn\u00e9 par une mobilisation excessive d&rsquo;une articulation. Le ligament est une bande de tissu fibreux tr\u00e8s r\u00e9sistante qui unit les os entre eux et joue donc un r\u00f4le important dans la stabilit\u00e9 de l&rsquo;articulation. Lors d&rsquo;une entorse, il est en g\u00e9n\u00e9ral \u00e9tir\u00e9 ou distendu, mais il peut \u00eatre \u00e9galement d\u00e9chir\u00e9.<\/p>\n<p><strong><em><span style=\"text-decoration: underline;\">Cause<\/span> (Comment en est-on arriv\u00e9 l\u00e0 ?) :<\/em><\/strong><\/p>\n<p>L\u2019entorse peut \u00eatre provoqu\u00e9e par un faux mouvement, une chute ou un coup.<\/p>\n<p><strong><em><span style=\"text-decoration: underline;\">Cons\u00e9quence<\/span> (Quels risques pour la suite ?) :<\/em><\/strong><\/p>\n<ul>\n<li>elle peut provoquer un gonflement, une douleur tr\u00e8s importante, un h\u00e9matome.<\/li>\n<li>mal soign\u00e9e peut provoquer une fragilit\u00e9 du membre, des entorses \u00e0 r\u00e9p\u00e9tition, des fractures.<\/li>\n<\/ul>\n<hr \/>\n<h1><span style=\"font-size: 12pt;\"><span style=\"text-decoration: underline;\">Comment agir (Que puis-je faire\u00a0?)<\/span>\u00a0: RICE<\/span><\/h1>\n<p><span style=\"text-decoration: underline;\">1<sup>\u00e8re<\/sup> \u00e9tape<\/span>\u00a0:<strong> R<\/strong>epos\u00a0: ne pas mobiliser le membre traumatis\u00e9<\/p>\n<p><span style=\"text-decoration: underline;\">2<sup>\u00e8me<\/sup> \u00e9tape<\/span><strong> : Icing <\/strong>(Gla\u00e7age)\u00a0: poser du froid sur la partie traumatis\u00e9e<\/p>\n<p><span style=\"text-decoration: underline;\">3<sup>\u00e8me<\/sup> \u00e9tape<\/span><strong> : C<\/strong>ontention\u00a0: poser un bandage sur le membre traumatis\u00e9 <strong><u>Attention<\/u><\/strong>\u00a0: ne pas trop serr\u00e9 le bandage<\/p>\n<p><span style=\"text-decoration: underline;\">4<sup>\u00e8me<\/sup> \u00e9tape<\/span><strong> : E<\/strong>l\u00e9vation\u00a0: sur\u00e9lever le membre traumatiser (exemple\u00a0: \u00e9charpe pour le poignet, chaise pour la cheville)<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-126167\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-650x374.jpg\" alt=\"\" width=\"650\" height=\"374\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-650x374.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-400x230.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-250x144.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-768x442.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-150x86.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-50x29.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-100x58.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-200x115.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-300x173.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-350x202.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-450x259.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-500x288.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-550x317.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL-800x461.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/03\/ENTORSE-CONSEIL.jpg 825w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<hr \/>\n<p>&gt; <span style=\"font-size: 14pt;\"><strong>Une suspicion d\u2019entorse<\/strong> <\/span>: contacter le centre <strong>15<\/strong> pour avis m\u00e9dical ou contacter son <strong>m\u00e9decin traitant<\/strong>.<\/p>\n<hr \/>\n<p><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-121729 alignleft\" src=\"https:\/\/i0.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2020\/11\/logo.jpg?resize=110%2C70\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" srcset=\"https:\/\/i0.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2020\/11\/logo.jpg?w=110&amp;ssl=1 110w, https:\/\/i0.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2020\/11\/logo.jpg?resize=50%2C32&amp;ssl=1 50w, https:\/\/i0.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2020\/11\/logo.jpg?resize=100%2C64&amp;ssl=1 100w\" alt=\"\" width=\"110\" height=\"70\" data-attachment-id=\"121729\" data-permalink=\"https:\/\/newsestlyonnais.fr\/site\/2020\/11\/22\/1-jour-1-association-bron-premiers-secours\/logo-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2020\/11\/logo.jpg?fit=110%2C70&amp;ssl=1\" data-orig-size=\"110,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"logo\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2020\/11\/logo.jpg?fit=110%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2020\/11\/logo.jpg?fit=110%2C70&amp;ssl=1\" data-recalc-dims=\"1\" \/><\/em><\/strong><\/p>\n<p><strong><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Retrouvez <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/newsestlyonnais.fr\/site\/2020\/11\/22\/1-jour-1-association-bron-premiers-secours\/\">l\u2019article de pr\u00e9sentation de l\u2019association<\/a><\/span> :<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;association brondillante de secouristes vous conseille chaque mois dans le cadre d&rsquo;un partenariat. <\/p>\n","protected":false},"author":4,"featured_media":121727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,3566,18,1753],"tags":[2072,3444,2213],"class_list":["post-126160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bron","category-rendez-vous-mensuels","category-sante-bien-etre-solidarite","category-secours-securite","tag-bron","tag-bron-premiers-secours","tag-secouristes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bron Premiers Secours | Entorse &gt; 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