{"id":135738,"date":"2021-07-29T10:29:34","date_gmt":"2021-07-29T09:29:34","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=135738"},"modified":"2021-08-13T15:09:29","modified_gmt":"2021-08-13T14:09:29","slug":"decines-sorties-terre-de-running-daout","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2021\/07\/29\/decines-sorties-terre-de-running-daout\/","title":{"rendered":"DECINES | Sorties \u00ab Terre de running \u00bb d&rsquo;ao\u00fbt"},"content":{"rendered":"<p>Voici le programme des 3 s\u00e9ances du mardi, comprenant \u00e9chauffement, corps de s\u00e9ance, r\u00e9cup\u00e9ration :<\/p>\n<ul>\n<li><strong>Mardi 3 ao\u00fbt : <\/strong><strong> Pas de s\u00e9ance<\/strong>.<\/li>\n<li><strong>Mardi 10 ao\u00fbt : <\/strong>Echauffement jusqu&rsquo;\u00e0 c\u00f4te de Chassieu \/ 3 x c\u00f4te courte, 3 x c\u00f4te moyenne, 2 x c\u00f4te longue \/ retour au magasin. .<\/li>\n<li><strong>Mardi 17 ao\u00fbt : <\/strong>Echauffement 2 km <strong>+ <\/strong>gamme athl\u00e9<strong> \/ <\/strong>s\u00e9ance intervalle court 2 X (8 X 30&prime; \/ 30&prime;) <strong>\/ <\/strong>retour au magasin.<strong><br \/>\n<\/strong><\/li>\n<li><strong>Mardi 24 ao\u00fbt : <\/strong>Echauffement 2 km <strong>+ <\/strong>gamme athl\u00e9<strong> \/ <\/strong>kilom\u00e8tre progressif <strong>\/ <\/strong>retour au magasin.<\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"text-decoration: underline;\"><em><strong>Terre de Running D\u00e9cines : 3 rue de la Fraternit\u00e9. T\u00e9l: 04.78.89.95.54<\/strong><\/em><\/span><\/p>\n<ul>\n<li><strong>Plus d\u2019infos sur le <a href=\"https:\/\/www.terrederunning.com\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">site du magasin\u00a0<\/span><\/a><\/strong><\/li>\n<\/ul>\n<hr \/>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-135750\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-250x250.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-250x250.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-400x400.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-150x150.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-50x50.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-100x100.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-200x200.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-300x300.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-350x350.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-450x450.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-500x500.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n-550x550.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2021\/07\/217502329_10226773766512945_3084954203778288102_n.jpg 640w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n<hr \/>\n<div dir=\"auto\">\n<p><span style=\"background-color: #000000; color: #ffffff;\">Thibault Gozzi, le responsable de la boutique ne s\u2019est pas d\u00e9fil\u00e9 le mercredi 14 Juillet mais a bien mouill\u00e9 le maillot !<\/span><\/p>\n<p>Bel exemple donn\u00e9 par celui qui anime les sorties du mardi soir et \u00e9pinglait son premier dossard depuis octobre 2020.<\/p>\n<p>Premi\u00e8re victoire sur ce <a href=\"https:\/\/www.facebook.com\/BEAUJOLAIS.RUNNERS.TRAIL\/?__cft__%5b0%5d=AZU6aURnkzdpV7Za3X_tBpet5WHc3EzItyeVZ8QZwW7hC5LfNWGXWzcIZlH4cljfuYy7fQxfR2EEMN3wjeQzg-uDppgDznx9PJBNiMYcK4mBfOz0Ht0kj8L1y9oWzQ7RTwVOrRPVDYxxugYfxLKxP40wK1ol-ne-Lj1vLeTJS8CCRQ&amp;__tn__=kK-y-R\"><span style=\"color: #0000ff;\">Beaujolais Runners Trail<\/span><\/a> en 2 heures 38 pour 32 km \/ 1.300 de D+.<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Courte tr\u00eave estivale et le planning de la boutique d\u00e9cinoise pour le mois a \u00e9t\u00e9 d\u00e9voil\u00e9.<\/p>\n","protected":false},"author":4,"featured_media":84251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2970,2968,21,12],"tags":[2116,2200,3244],"class_list":["post-135738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","category-artisans-commerces-economie","category-athle-course-pied-marche","category-decines-charpieu","category-entreprises","tag-decines","tag-terre-de-running","tag-thibault-gozzi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DECINES | Sorties \u00ab Terre de running \u00bb d&#039;ao\u00fbt - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"DECINES | Sorties \u00ab Terre de running \u00bb d&#039;ao\u00fbt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2021\/07\/29\/decines-sorties-terre-de-running-daout\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DECINES | Sorties \u00ab Terre de running \u00bb d&#039;ao\u00fbt - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"DECINES | Sorties \u00ab Terre de running \u00bb d&#039;ao\u00fbt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2021\/07\/29\/decines-sorties-terre-de-running-daout\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-29T09:29:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-13T14:09:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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