{"id":139847,"date":"2021-10-03T05:18:16","date_gmt":"2021-10-03T04:18:16","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=139847"},"modified":"2021-10-24T09:04:10","modified_gmt":"2021-10-24T08:04:10","slug":"decines-sorties-terre-de-running-doctobre","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2021\/10\/03\/decines-sorties-terre-de-running-doctobre\/","title":{"rendered":"DECINES | Sorties \u00ab Terre de running \u00bb d&rsquo;octobre"},"content":{"rendered":"<p>Voici le programme des 3 s\u00e9ances du mardi pour ce mois programm\u00e9es par son responsable qui va quitter la boutique et comprenant \u00e9chauffement, corps de s\u00e9ance, r\u00e9cup\u00e9ration :<\/p>\n<ul>\n<li><strong>Mardi 5 octobre : <\/strong>Echauffement jusqu&rsquo;au Parc OL \/ relais en \u00e9quipe avec renforcement musculaire \/ escaliers-jumps-sprints \/ retour au magasin.<\/li>\n<li><strong> Mardi 12 octobre : <\/strong>Echauffement 2 km \/ 4 X 500 m \u00e0 &#8211; 15 \u00a0\u00bb au kilom\u00e8tre (par rapport au 10 km)<strong> \/ <\/strong>retour au magasin.<\/li>\n<li><strong>Mardi 19 octobre : <\/strong>Dernier footing avec Thibault.<strong><br \/>\n<\/strong><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><em><strong>Terre de Running D\u00e9cines : 3 rue de la Fraternit\u00e9. T\u00e9l: 04.78.89.95.54<\/strong><\/em><\/span><\/p>\n<p>\u2013 <strong>Plus d\u2019infos sur le <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.terrederunning.com\" target=\"_blank\" rel=\"noopener noreferrer\">site du magasin<\/a><\/span><\/strong><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-97210 size-full\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2020\/01\/NewsEstLyonnais-TDR.gif\" alt=\"\" width=\"300\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le planning de la boutique d\u00e9cinoise a \u00e9t\u00e9 d\u00e9voil\u00e9 par son responsable Thibault Gozzi.<\/p>\n","protected":false},"author":4,"featured_media":84251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2970,2968,21],"tags":[2116,2200],"class_list":["post-139847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artisans-commerces-economie","category-athle-course-pied-marche","category-decines-charpieu","tag-decines","tag-terre-de-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DECINES | Sorties \u00ab Terre de running \u00bb d&#039;octobre - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"DECINES | Sorties \u00ab Terre de running \u00bb d&#039;octobre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2021\/10\/03\/decines-sorties-terre-de-running-doctobre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DECINES | Sorties \u00ab Terre de running \u00bb d&#039;octobre - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"DECINES | Sorties \u00ab Terre de running \u00bb d&#039;octobre\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2021\/10\/03\/decines-sorties-terre-de-running-doctobre\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-03T04:18:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-24T08:04:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2019\/09\/NEWSESTLYONNAIS-TDR-DECINES.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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