{"id":146597,"date":"2022-01-07T07:09:59","date_gmt":"2022-01-07T06:09:59","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=146597"},"modified":"2022-01-26T17:59:32","modified_gmt":"2022-01-26T16:59:32","slug":"francois-hainaut-je-pratique-le-triathlon-car-jaime-decouvrir-de-nouveaux-chemins-inventer-des-parcours","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/01\/07\/francois-hainaut-je-pratique-le-triathlon-car-jaime-decouvrir-de-nouveaux-chemins-inventer-des-parcours\/","title":{"rendered":"Fran\u00e7ois Hainaut \u00ab\u00a0Je pratique le triathlon car j\u2019aime d\u00e9couvrir de nouveaux chemins, inventer des parcours\u00a0\u00bb"},"content":{"rendered":"<p><strong><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\">Commune de r\u00e9sidence, club sportif actuel ?<\/span><\/strong><\/p>\n<p>\u00a0\u00bb J&rsquo;ai 41 ans, habite \u00e0 Lyon-Vaise et m\u2019entraine avec l\u2019<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/asveltri.org\">ASVEL Triathlon<\/a><\/span> et le club de natation \u00ab\u00a0Eau Libre\u00a0\u00bb. \u00a0\u00bb<\/p>\n<p><span class=\"ox-2ae0105b34-s1\" style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\">D\u2019abord pr\u00e9sentation sommaire de ton pass\u00e9 sportif et palmar\u00e8s<\/span><\/p>\n<p>\u00a0\u00bb <strong>Nageur \u00e0 Bruxelles<\/strong> de 1986 \u00e0 2001 <strong>puis polo\u00efste pendant 3 ans<\/strong>, <strong>j\u2019ai commenc\u00e9 le triathlon en 2005<\/strong> \u00e0 l\u2019ASVEL Villeurbanne. Je sors souvent dans les premiers de la natation.<\/p>\n<p><strong>Mes plus belles r\u00e9ussites sont les suivantes<\/strong> :<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Natation<\/strong><\/span> :<\/p>\n<ul>\n<li>59\u2019\u2019 au 100 m crawl en 1995<\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\">Triathlon<\/span> :<br \/>\n<\/strong><\/p>\n<ul>\n<li>165\u00b0 \u00e0 l\u2019ironman de Zurich 2007 en 9 h 55<\/li>\n<li>28\u00b0 au triathlon L de Doussard 2012 en 4 h 21<\/li>\n<li>72\u00b0 \u00e0 l\u2019ironman d\u2019Embrun 2013 en 12 h 01<\/li>\n<li>52\u00b0 au triathlon M du lac des Sapins 2019 en 2 h 49<\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\">Course \u00e0 pied<\/span> :<br \/>\n<\/strong><\/p>\n<ul>\n<li>4 fois la Saint\u00e9lyon entre 7 h 30 et 9 h 30 de course<\/li>\n<li>1\u00b0 \u00e0 la Montromanaise (10 km) en 2008<\/li>\n<li>9\u00b0 au D\u00e9ci-jogg (10 km) 2012 en 38\u2019<\/li>\n<li>41\u00b0 au semi-marathon du lac d\u2019Annecy 2013 en 1 h 18<\/li>\n<li>12\u00b0 au trail des Coursi\u00e8res (47 km) 2014 en 4 h 35<\/li>\n<li>23\u00b0 au LUT by night (24 km) 2014 en 2 h<\/li>\n<li>54\u00b0 \u00e0 l\u2019ultra-trail du Beaujolais Vert 2019 en 16 h 40 \u00ab\u00a0<\/li>\n<\/ul>\n<hr \/>\n<p><span class=\"ox-2ae0105b34-s1\"><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\">Tes points forts et distances pr\u00e9f\u00e9r\u00e9es ?<\/span><\/span><\/p>\n<p>\u00a0\u00bb Je pratique le triathlon ; natation, v\u00e9lo, course \u00e0 pied, car <strong>j\u2019aime la d\u00e9couverte de nouveaux chemins, de nouvelles traces<\/strong>. <strong>Affair\u00e9 sur des cartes routi\u00e8res ou IGN en permanence, j\u2019invente des nouveaux parcours<\/strong>.<\/p>\n<p>C\u2019est pourquoi je suis attir\u00e9 par les trails et les triathlons moyennes et longues distances. \u00a0\u00bb<\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><span style=\"font-size: 14pt; background-color: #000000;\"><span class=\"ox-2ae0105b34-s1\">Combien d\u2019heures d\u2019 entrainement par semaine, o\u00f9 et coach\u00e9 par qui ?<\/span><\/span><\/span><\/p>\n<p>\u00a0\u00bb Les coachs David Perrier (natation) et Bernard Tranchand (course \u00e0 pied) de l\u2019ASVEL triathlon m\u2019entrainent depuis plus de 10 ans. <strong>Ce sont les meilleurs coachs que je n\u2019ai jamais eus<\/strong>. Ils me font penser \u00e0 ma position, inventent des nouveaux exercices, de nouveaux challenges et me conseillent dans mes entra\u00eenements. <strong>L\u2019ambiance de l\u2019ASVEL m\u2019encourage \u00e0 participer \u00e0 des courses et \u00e0 me <\/strong><strong>d\u00e9passer.<\/strong> \u00ab\u00a0<strong><br \/>\n<\/strong><\/p>\n<p><span class=\"ox-2ae0105b34-s1\" style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\">Apr\u00e8s une ann\u00e9e 2020 tronqu\u00e9e, as tu \u00e9t\u00e9 perturb\u00e9e dans ta pr\u00e9paration ?<\/span><\/p>\n<p>\u00a0\u00bb Apr\u00e8s m\u2019\u00eatre recentr\u00e9 plusieurs ann\u00e9es sur ma vie familiale, mes enfants sont maintenant adolescents. Le d\u00e9c\u00e8s de mon p\u00e8re infect\u00e9 par le coronavirus en avril 2020 et les confinements \u00e0 r\u00e9p\u00e9tition ont stopp\u00e9s mes entrainements en 2020. \u00a0\u00bb<\/p>\n<p><span class=\"ox-2ae0105b34-s1\"><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\">Avant de la d\u00e9tailler, comment qualifierais tu cette ann\u00e9e 2021 avec la crise sanitaire ?<\/span>\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-146622\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-400x866.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-400x866.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-250x542.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-150x325.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-50x108.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-100x217.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-200x433.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-300x650.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-350x758.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-450x975.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-500x1083.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1-550x1191.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FRANCOIS-HAINAUT-1.jpg 554w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/>\u00a0\u00bb <strong>Mon niveau est n\u00e9anmoins revenu en 2021 par la pr\u00e9paration de quelque courses<\/strong>. <strong>J\u2019ai d\u00e9couvert le cross-triathlon S<\/strong> \u00e0 Revermont en septembre (61\u00b0 sur 86 en 1 h 32) avec quelques d\u00e9boires \u00e0 v\u00e9lo (crevaison). A Vaulx-en-Velin (cross-triathlon S 12\u00b0\u00a0 sur 94 en 51\u2019), <strong>j\u2019ai d\u00e9couvert que le VTT est tr\u00e8s technique<\/strong> et qu\u2019un entrainement sp\u00e9cifique sera n\u00e9cessaire si je veux recommencer.<\/p>\n<p>Le triathlon M d\u2019Aiguebelette plus classique (46\u00b0 en 2 h 07), a permis de me retrouver dans mon \u00e9l\u00e9ment en sortant 12\u00b0 de l\u2019eau. Mon niveau \u00e0 v\u00e9lo a beaucoup baiss\u00e9 depuis 2014. Les 9 km de course \u00e0 pied furent tr\u00e8s plaisants avec des petits d\u00e9fis contre les autres \u00ab ASVELiens \u00bb. \u00a0\u00bb<\/p>\n<hr \/>\n<p><span class=\"ox-2ae0105b34-s1\" style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\">Quel est ton programme pour 2022 ?<\/span><\/p>\n<p>\u00a0\u00bb <strong>2022 sera l\u2019ann\u00e9e de la reprise<\/strong> avec le Marathon des vins de la C\u00f4te Chalonnaise le 26 mars ainsi que l\u2019Ironman France de Nice (3.800 m de natation, 180 km de v\u00e9lo et 42 km \u00e0 pied) le 26 juin. <strong>Je repasse donc \u00e0 7 entrainements par semaine<\/strong>, concentr\u00e9s sur la course \u00e0 pied jusqu&rsquo;\u00e0 fin mars puis diversifi\u00e9s \u00e0 partir d\u2019avril.<\/p>\n<p><strong>Pour faire plus de 10 heures d\u2019entra\u00eenement par semaine, il faut que la pratique sportive soit accept\u00e9e par mon entourage<\/strong> via diff\u00e9rents moyens :<\/p>\n<ul>\n<li>Intensification de ma participation aux t\u00e2ches m\u00e9nag\u00e8re entre mes entrainements<\/li>\n<li>Incitation de ma famille \u00e0 participer avec moi. Mon fils a commenc\u00e9 le triathlon, ma femme a achet\u00e9 un v\u00e9lo de route et ma fille reprend la natation.<\/li>\n<li>Am\u00e9nager des moments de break dans l\u2019ann\u00e9e pour ne pas \u00eatre tout le temps absent.<\/li>\n<\/ul>\n<p>Une solution pour l\u2019entrainement serait aussi d\u2019utiliser un home-trainer avec l\u2019application Swift <strong>mais la d\u00e9couverte de nouveaux chemins m\u2019attire trop<\/strong>. Cela ne me correspond pas. \u00a0\u00bb<\/p>\n<div id='gallery-1' class='gallery galleryid-146597 gallery-columns-1 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2022\/01\/07\/francois-hainaut-je-pratique-le-triathlon-car-jaime-decouvrir-de-nouveaux-chemins-inventer-des-parcours\/fh-03\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"70\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-250x116.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-250x116.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-400x185.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-650x300.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-768x355.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-150x69.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-50x23.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-100x46.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-200x92.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-300x139.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-350x162.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-450x208.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-500x231.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-550x254.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03-800x370.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/FH-03.jpg 1073w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\"><strong>Prochain bilan<\/strong> &gt; <span style=\"color: #ffcc00;\">Lo\u00efc Geraud<\/span> (course \u00e0 pied).<\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9guli\u00e8rement une sportive ou un sportif de la r\u00e9gion dresse son bilan de l&rsquo;ann\u00e9e 2021 et \u00e9voque ses projets pour la prochaine (16\/40).<\/p>\n","protected":false},"author":4,"featured_media":146617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,2988,3250,2,2990,29],"tags":[2249,3469,4060,2528],"class_list":["post-146597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-natation-triathlon","category-recits-de-course-portraits-interviews","category-sports","category-triathlon","category-villeurbanne","tag-asvel-triathlon","tag-bilan","tag-francois-hainaut","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fran\u00e7ois Hainaut &quot;Je pratique le triathlon car j\u2019aime d\u00e9couvrir de nouveaux chemins, inventer des parcours&quot; 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