{"id":147970,"date":"2022-01-27T06:00:36","date_gmt":"2022-01-27T05:00:36","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=147970"},"modified":"2022-02-02T17:37:50","modified_gmt":"2022-02-02T16:37:50","slug":"nicolas-evrard-le-triathlon-est-plus-quun-sport-pour-moi-cest-un-mode-de-vie","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/01\/27\/nicolas-evrard-le-triathlon-est-plus-quun-sport-pour-moi-cest-un-mode-de-vie\/","title":{"rendered":"Nicolas Evrard \u00a0\u00bb le triathlon est plus qu\u2019un sport pour moi, c\u2019est un mode de vie \u00ab\u00a0"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt; color: #ffffff; background-color: #000000;\">Club actuel, pr\u00e9sentation sommaire de ton pass\u00e9 sportif et palmar\u00e8s : <\/span><br \/>\n<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-147990\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-01-400x591.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-01-400x591.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-01-250x369.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-01-150x222.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-01-50x74.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-01-100x148.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-01-200x295.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-01-300x443.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-01-350x517.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-01.jpg 438w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/>\u00a0\u00bb Apr\u00e8s <strong>10 ans de natation sportive et 4 ann\u00e9es de water-polo<\/strong>, j\u2019ai voulu tenter une autre discipline tout en gardant mes qualit\u00e9s de nageur.<\/p>\n<p><strong>Je me suis donc tout naturellement tourn\u00e9 vers le triple effort \u00e0 l\u2019aube de mes 30 ans<\/strong> via 2 clubs successifs :<\/p>\n<ul>\n<li>2007-2011 : Meudon Triathlon<\/li>\n<li>2012-2022 : <a href=\"https:\/\/asveltri.org\"><span style=\"color: #0000ff;\">Asvel Triathlon<\/span><\/a> (pr\u00e9sident de 2016 \u00e0 2020)<\/li>\n<\/ul>\n<p>A mon petit niveau, je ne suis pas s\u00fbr qu\u2019on puisse parler de palmar\u00e8s mais <strong>je pr\u00e9pare actuellement mon 6\u00b0 Ironman qui sera mon 70\u00b0\u00a0 triathlon depuis mes d\u00e9buts<\/strong>.<\/p>\n<p><strong>Mon meilleur chrono reste celui de Barcelone en 2016 boucl\u00e9 en 9 h 55<\/strong> (content d\u2019\u00eatre rentr\u00e9 dans le club ferm\u00e9 des sub10 sur Ironman). \u00a0\u00bb<\/p>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\"><strong>Tes points forts et distances pr\u00e9f\u00e9r\u00e9es ? Combien d\u2019heures d\u2019entrainement par semaine, coach\u00e9 par qui ?<\/strong><\/span><\/p>\n<p>\u00a0\u00bb <strong>Agenda tr\u00e8s contraint entre le boulot et la famille qui reste ma priorit\u00e9<\/strong>, je n\u2019ai jamais fait appel \u00e0 un coach et planifie moi-m\u00eame mes s\u00e9ances en lien avec l\u2019objectif de l\u2019ann\u00e9e. Avec le COVID, 2020 a \u00e9t\u00e9 d\u00e9vastateur pour les comp\u00e9titions sportives et mon objectif annuel (Ironman Nice) s\u2019est vu supprim\u00e9.<br \/>\nUn d\u00e9but de pr\u00e9pa avort\u00e9 et une grosse frustration avec le report \u00e0 2021. J\u2019ai tout de m\u00eame eu la chance d\u2019accrocher un dossard en prenant le d\u00e9part du triathlon L d\u2019Aiguebelette en septembre (magnifique triathlon au passage !!). \u00a0\u00bb<\/p>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\">Comment qualifierais tu cette ann\u00e9e 2021 ? <\/span><\/p>\n<p>\u00a0\u00bb 2021 a \u00e9t\u00e9 amput\u00e9e certes \u00e0 cause du COVID mais les organisateurs ont su s\u2019adapter et proposer quelques courses en appliquant les protocoles pour le plus grand bonheur des sportifs. 2021 peut \u00eatre qualifi\u00e9 d\u2019ann\u00e9e de transition post COVID et 2022 le retour \u00e0 la normale \u00e0 priori !! \u00a0\u00bb<\/p>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\"><strong>Quel en a \u00e9t\u00e9 le moment fort ?<\/strong><\/span><\/p>\n<p>\u00a0\u00bb Moment fort 2021 a \u00e9t\u00e9 <strong>le triathlon L de Mandelieu<\/strong> pour lequel j\u2019avais pas mal boss\u00e9 le v\u00e9lo vu le d\u00e9nivel\u00e9 compliqu\u00e9 de la course. 37\u00b0 au scratch et 4\u00b0 V1 \u2026 m\u00e9daille en chocolat au pied du podium de ma cat\u00e9gorie.<\/p>\n<p>En guise de course de pr\u00e9pa, j\u2019ai d\u00e9couvert le triathlon M de Morzine (fin ao\u00fbt) : avec un v\u00e9lo et une course \u00e0 pied s\u00e9lectifs, le cadre montagne est exceptionnel. Je vous le conseille vivement !! \u00a0\u00bb<\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\"><strong data-wp-editing=\"1\">Ton programme pour 2022 ?<\/strong><\/span><\/p>\n<p>\u00a0\u00bb <strong>2022 verra enfin mon objectif Ironman Nice voir le jour<\/strong> (report de juin 2020) avec le triathlon L de Rumilly comme course de r\u00e9p\u00e9tition g\u00e9n\u00e9rale fin mai. Ayant fini pneu arri\u00e8re \u00e0 plat en 2016, je m\u2019\u00e9tais toujours dit de refaire Nice pour gommer cette frustration.<br \/>\nLa saison se terminera s\u00fbrement avec les copains du club sur le Ventouxman mi-septembre et peut \u00eatre le Half de Paladru par \u00e9quipes fin septembre\u2026<\/p>\n<p>2023 sera ma 1\u00e8re saison en cat\u00e9gorie V2 donc quelques bonnes places \u00e0 attraper. \u00a0\u00bb<\/p>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\"><strong>Et pour conclure ?<\/strong><\/span><\/p>\n<p>\u00a0\u00bb <strong>Le triathlon est plus qu\u2019un sport pour moi, c\u2019est un mode de vie<\/strong> qui m\u2019aide \u00e0 garder l\u2019\u00e9quilibre entre vie pro et priv\u00e9e en me d\u00e9lestant du stress et en me gardant en forme pour suivre mes ados !! \u00a0\u00bb<\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\"><strong>Prochain bilan &gt; <span style=\"color: #ffcc00;\">Hugo Altmeyer<\/span> (Trail \/ Coureurs du Monde en Is\u00e8re).<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9guli\u00e8rement une sportive ou un sportif de la r\u00e9gion dresse son bilan de l&rsquo;ann\u00e9e 2021 et \u00e9voque ses projets pour la prochaine (34\/45).<\/p>\n","protected":false},"author":4,"featured_media":147987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3250,2,2990,29],"tags":[2249,3469,3317,2528],"class_list":["post-147970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recits-de-course-portraits-interviews","category-sports","category-triathlon","category-villeurbanne","tag-asvel-triathlon","tag-bilan","tag-nicolas-evrard","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nicolas Evrard &quot; le triathlon est plus qu\u2019un sport pour moi, c\u2019est un mode de vie &quot; - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Nicolas Evrard &quot; le triathlon est plus qu\u2019un sport pour moi, c\u2019est un mode de vie &quot;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2022\/01\/27\/nicolas-evrard-le-triathlon-est-plus-quun-sport-pour-moi-cest-un-mode-de-vie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nicolas Evrard &quot; le triathlon est plus qu\u2019un sport pour moi, c\u2019est un mode de vie &quot; - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"Nicolas Evrard &quot; le triathlon est plus qu\u2019un sport pour moi, c\u2019est un mode de vie &quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2022\/01\/27\/nicolas-evrard-le-triathlon-est-plus-quun-sport-pour-moi-cest-un-mode-de-vie\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-27T05:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T16:37:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/01\/NE-02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"712\" \/>\n\t<meta property=\"og:image:height\" content=\"946\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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