{"id":148536,"date":"2022-02-03T05:53:00","date_gmt":"2022-02-03T04:53:00","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=148536"},"modified":"2022-02-04T06:50:14","modified_gmt":"2022-02-04T05:50:14","slug":"philippe-bacconnier-je-me-suis-lance-des-defis-inhabituels-pour-cette-premiere-annee-de-masters-5","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/02\/03\/philippe-bacconnier-je-me-suis-lance-des-defis-inhabituels-pour-cette-premiere-annee-de-masters-5\/","title":{"rendered":"Philippe Bacconnier \u00ab\u00a0Je me suis lanc\u00e9 des d\u00e9fis inhabituels pour cette premi\u00e8re ann\u00e9e de masters 5\u00a0\u00bb"},"content":{"rendered":"

Commune de r\u00e9sidence et clubs sportifs ?<\/span><\/strong><\/span><\/p>\n

\u00a0\u00bb Je r\u00e9side actuellement dans le 3\u00b0 arrondissement de Lyon.<\/p>\n

Je suis licenci\u00e9 \u00e0 l\u2019ASUL Bron Athl\u00e9tisme<\/a><\/span> depuis 1989<\/strong>, notre club est issu de la fusion de l\u2019ASUL Athl\u00e9tisme et de l\u2019EMS Bron. Ma premi\u00e8re licence a \u00e9t\u00e9 prise \u00e0 l\u2019AS Caluire et Cuire.\u00a0\u00bb<\/p>\n

Pr\u00e9sentation sommaire de ton pass\u00e9 sportif et palmar\u00e8s :<\/strong> <\/span><\/p>\n

\"\"\u00a0\u00bb J\u2019ai d\u00e9but\u00e9 l\u2019athl\u00e9tisme en participant \u00e0 des cross scolaires<\/strong>. Mon professeur d\u2019EPS ayant d\u00e9tect\u00e9 mes capacit\u00e9s athl\u00e9tiques me propose de rejoindre l\u2019AS Caluire, club ou il entrainait de nombreux jeunes. J\u2019ai donc rejoint le club et couru mes premi\u00e8res comp\u00e9titions sur piste.<\/p>\n

Mes distances de pr\u00e9dilections \u00e9taient du 1.500 m\u00e8tres au 5.000 m\u00e8tres.<\/strong><\/p>\n

Meilleures performances<\/strong> > 800 m : 1\u201955\u2019\u2019 \/ 1.500 m : 3\u201954\u2019\u2019<\/p>\n

> 3.000 m : 8\u201925\u2019\u2019 : 5.000 m : 14\u201940\u2019\u2019<\/p>\n

> Semi-Marathon 1 h 08 \/ Marathon : 2 h 26.\u00a0\u00bb<\/p>\n

\n

Tes points forts et distances pr\u00e9f\u00e9r\u00e9es ?<\/span><\/strong><\/span><\/p>\n

\u00a0\u00bb La comp\u00e9tition sur piste a toujours \u00e9t\u00e9 ma pr\u00e9f\u00e9rence<\/strong> avec les sensations que cela procure, mais l\u2019\u00e2ge avan\u00e7ant je suis mont\u00e9 sur 10 km, semi-marathon et surtout le marathon (environ une trentaine \u00e0 mon palmar\u00e8s).<\/strong>\u00a0\u00bb<\/p>\n

Combien d’heures d\u2019entrainement par semaine, o\u00f9 et coach\u00e9 par qui ?<\/span><\/strong><\/span><\/p>\n

\u00a0\u00bb Je m\u2019entraine actuellement 3 \u00e0 4 fois par semaine<\/strong> soit en nature (Parilly, Parc de la T\u00eate d\u2019Or) soit au stade de Bron pour les s\u00e9ances sur piste. Je suis dans le groupe de Fran\u00e7ois Najar, entraineur au club.\u00a0\u00bb<\/p>\n

\n

Apr\u00e8s une ann\u00e9e 2020 tronqu\u00e9e, as-tu \u00e9t\u00e9 perturb\u00e9 dans ta pr\u00e9paration ?<\/strong><\/span><\/p>\n

\u00a0\u00bb Aucune inscription \u00e0 des comp\u00e9titions en 2020<\/strong>, une premi\u00e8re depuis plus de 40 ans de course \u00e0 pied<\/strong> !\u00a0\u00bb<\/p>\n

Avant de la d\u00e9tailler, comment qualifierais-tu cette ann\u00e9e 2021 avec cette crise sanitaire ?<\/span><\/strong><\/span><\/p>\n

\u00a0\u00bb Apr\u00e8s une ann\u00e9e sans aucune comp\u00e9tition, l\u2019ann\u00e9e 2021 a sonn\u00e9 le d\u00e9but d\u2019une reprise mais avec beaucoup d\u2019incertitudes<\/strong> (des courses annul\u00e9es ou report\u00e9es \u00e0 une date ult\u00e9rieure \u00e0 de nombreuses reprises).<\/p>\n

Difficile de se projeter et de se pr\u00e9parer dans ces conditions, mais je m\u2019entraine le plus r\u00e9guli\u00e8rement possible pour maintenir un niveau minimum<\/strong>.\u00a0\u00bb<\/p>\n

Combien de courses as-tu disput\u00e9 ?<\/span><\/strong><\/span><\/p>\n

\u00a0\u00bb De 4 \u00e0 5 courses disput\u00e9es en 2021 sur la r\u00e9gion<\/strong>.\u00a0\u00bb<\/p>\n

Petit bilan sportif, as-tu atteint tes objectifs ?<\/span><\/strong><\/span><\/p>\n

\u00a0\u00bb Pas d\u2019objectif fix\u00e9 en 2021<\/strong>, j\u2019esp\u00e8re une reprise plus r\u00e9guli\u00e8re cette ann\u00e9e.\u00a0\u00bb<\/p>\n

\n

Quel est ton programme pour 2022 ?<\/span><\/strong><\/span><\/p>\n

\u00a0\u00bb Je me suis lanc\u00e9 des d\u00e9fis inhabituels pour cette premi\u00e8re ann\u00e9e de masters 5<\/strong> \u00e0 savoir :<\/p>\n

    \n
  • La Transjurasienne<\/strong> (70 km de ski de fond) mi-f\u00e9vrier dans le Jura<\/li>\n
  • Participer \u00e0 un marathon<\/strong>, 25 ans apr\u00e8s mon record au marathon de Reims en 2 h 26\u2019\u2019<\/li>\n
  • Courir la SAINTELYON<\/strong> en totalit\u00e9 d\u00e9but d\u00e9cembre (75 km en solo).\u00a0\u00bb<\/li>\n<\/ul>\n

    Et pour conclure ?<\/span><\/strong><\/span><\/p>\n

    \u00a0\u00bb Depuis quelques ann\u00e9es, je pratique tr\u00e8s r\u00e9guli\u00e8rement le cyclisme sur route<\/strong>, c\u2019est un compl\u00e9ment tr\u00e8s int\u00e9ressant pour le travail du foncier et cela \u00e9vite quelques longues sorties (traumatisantes et sources de blessures).\u00a0\u00bb<\/p>\n

    \n

    Prochain bilan > Victoria Mabiza<\/span>\u00a0<\/strong>(ASVEL Athl\u00e9tisme).<\/strong><\/span><\/p>\n

    \n
    \n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    R\u00e9guli\u00e8rement une sportive ou un sportif de la r\u00e9gion dresse son bilan de l’ann\u00e9e 2021 et \u00e9voque ses projets pour la prochaine (41\/45).<\/p>\n","protected":false},"author":4,"featured_media":148540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,19,3250,2],"tags":[4117,2162,3469,2072,4116],"class_list":["post-148536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-bron","category-recits-de-course-portraits-interviews","category-sports","tag-asul-bron-athletisme","tag-athletisme","tag-bilan","tag-bron","tag-philippe-bacconnier"],"yoast_head":"\nPhilippe Bacconnier "Je me suis lanc\u00e9 des d\u00e9fis inhabituels pour cette premi\u00e8re ann\u00e9e de masters 5" - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Philippe Bacconnier "Je me suis lanc\u00e9 des d\u00e9fis inhabituels pour cette premi\u00e8re ann\u00e9e de masters 5"\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2022\/02\/03\/philippe-bacconnier-je-me-suis-lance-des-defis-inhabituels-pour-cette-premiere-annee-de-masters-5\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Philippe Bacconnier "Je me suis lanc\u00e9 des d\u00e9fis inhabituels pour cette premi\u00e8re ann\u00e9e de masters 5" - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"Philippe Bacconnier "Je me suis lanc\u00e9 des d\u00e9fis inhabituels pour cette premi\u00e8re ann\u00e9e de masters 5"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2022\/02\/03\/philippe-bacconnier-je-me-suis-lance-des-defis-inhabituels-pour-cette-premiere-annee-de-masters-5\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T04:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-04T05:50:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/02\/Trail-du-Sancy-2016.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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