{"id":155147,"date":"2022-05-16T13:08:52","date_gmt":"2022-05-16T12:08:52","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=155147"},"modified":"2022-05-16T13:08:52","modified_gmt":"2022-05-16T12:08:52","slug":"sebastien-vitale-je-vais-partir-sur-des-bases-de-moins-de-13-heures-sans-me-mettre-de-pression","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/05\/16\/sebastien-vitale-je-vais-partir-sur-des-bases-de-moins-de-13-heures-sans-me-mettre-de-pression\/","title":{"rendered":"S\u00e9bastien Vitale \u00a0\u00bb je vais partir sur des bases de moins de 13 heures sans me mettre de pression \u00ab\u00a0"},"content":{"rendered":"

Depuis le trail du Bourbon d’octobre 2021 \u00e0 la R\u00e9union, que tu as \u00e9t\u00e9 contraint d\u2019abandonner au 68\u00b0 km, pour probl\u00e8me gastrique, comment as-tu rebondi ?<\/strong> <\/span><\/p>\n

\u00a0\u00bb J’ai r\u00e9cup\u00e9r\u00e9 assez vite physiquement<\/strong>, j’ai pu bien profiter de mes vacances \u00e0 la R\u00e9union\u00a0\u00bb . <\/span><\/p>\n

As-tu fait d\u2019autres comp\u00e9titions depuis ?<\/span> <\/span><\/strong><\/span><\/p>\n

\u00a0\u00bb Et moralement, j’avais besoin de finir la saison sur une note positive,<\/strong> je me suis donc inscrit en derni\u00e8re minute sur le Marathon du Beaujolais<\/strong> que je disputais pour la 8\u00b0 fois, sans pr\u00e9paration sp\u00e9cifique, juste sur mes acquis de la saison \u00e9coul\u00e9e. Et finalement \u00e7\u00e0 s’est tr\u00e8s bien pass\u00e9<\/strong>, je finis 89\u00b0 \/1.600 en 3 heures 24 sans rencontrer le \u00ab\u00a0mur\u00a0\u00bb. <\/span><\/p>\n

Pas d’autre comp\u00e9tition depuis<\/strong> \u00a0\u00bb . <\/span><\/p>\n

\n

Ta prochaine \u00e9preuve un ironman, pourquoi cette \u00e9preuve qui sera la 1\u00b0\u00e9dition ? Peux tu nous la pr\u00e9senter ? particularit\u00e9s et difficult\u00e9s ?<\/strong> <\/span><\/p>\n

\u00a0\u00bb J’avais pour habitude de disputer un triathlon par an sur distance Ironman <\/strong>(3,8\/180\/42) jusqu’\u00e0 la p\u00e9riode COVID, pendant laquelle j’ai fait seulement 2 ou trois triathlons sur courte et moyenne distance. J’ai donc tr\u00e8s envie de renouer avec cette distance qui repr\u00e9sente beaucoup pour moi<\/strong> en terme de d\u00e9passement de soi et de plaisir \u00e0 enchainer les 3 sports sur une m\u00eame journ\u00e9e. <\/span><\/p>\n

Ce sera la premi\u00e8re \u00e9dition de cette \u00e9preuve, j’ai h\u00e2te de d\u00e9couvrir de nouveaux parcours m\u00eame si je sais les difficult\u00e9s qui m’attendent : 3.800m de natation en lac, 180 km de v\u00e9lo bien vallonn\u00e9s (2.000M de D+), et pour finir un marathon dans la ville d’Aix, en 6 boucles de 7 Km\u00a0\u00bb .<\/span><\/p>\n

Comment l\u2019abordes tu ? Comment a \u00e9t\u00e9 ta pr\u00e9paration ?<\/span> <\/span><\/strong><\/span><\/p>\n

‘\u00a0\u00bb Apr\u00e8s un hiver un peu difficile, peu d’entrainement, la motivation est revenue progressivement<\/strong>. <\/span><\/p>\n

Mon volume d’entrainement reste faible pour une telle \u00e9preuve<\/strong> (7-8 h \/semaine depuis 2 mois), mais l’envie est bien pr\u00e9sente<\/strong> et je me sens pr\u00eat pour donner le meilleur de moi-m\u00eame \u00ab\u00a0. <\/span><\/p>\n

Ce sera ton 15\u00b0 ironman depuis 2007, quelles sont tes ambitions au d\u00e9part ? Quelle m\u00e9t\u00e9o, souhaiterais tu ? <\/span><\/strong><\/span><\/p>\n

\u00ab\u00a0 Comme pour les 14 pr\u00e9c\u00e9dents mon objectif sera avant tout de terminer la course<\/strong>.<\/span><\/p>\n

Ne connaissant pas le parcours je ne peux pas trop pr\u00e9voir un chrono, mais en comparant avec celui de Nice que j’ai disput\u00e9 plusieurs fois, je vais partir sur des bases de moins de 13 h, sans me mettre de pression, on fera avec les sensations, la forme du moment et la m\u00e9t\u00e9o que j’esp\u00e8re chaude<\/strong>, et surtout sans pluie ! \u00a0\u00bb
\n<\/span><\/p>\n

\n

\"\"+ d’infos sur l\u2019IRONMAN Pays d\u2019Aix En Provence<\/a><\/span><\/em><\/span>
\n<\/strong><\/p>\n

\n
\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Le triathl\u00e8te et traileur pusignanais disputera dimanche prochain \u00e0 Aix-en-Provence le 15\u00b0 Ironman de sa carri\u00e8re avec l’objectif avou\u00e9 d’avant tout terminer la course.<\/p>\n","protected":false},"author":4,"featured_media":155149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,137,1279,2988,2990],"tags":[4218,2062,3959],"class_list":["post-155147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cte-de-communes-c-c-e-l","category-interviews","category-jons-pusignan","category-natation-triathlon","category-triathlon","tag-ironman","tag-pusignan","tag-sebastien-vitale"],"yoast_head":"\nS\u00e9bastien Vitale " je vais partir sur des bases de moins de 13 heures sans me mettre de pression " - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"S\u00e9bastien Vitale " je vais partir sur des bases de moins de 13 heures sans me mettre de pression "\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2022\/05\/16\/sebastien-vitale-je-vais-partir-sur-des-bases-de-moins-de-13-heures-sans-me-mettre-de-pression\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9bastien Vitale " je vais partir sur des bases de moins de 13 heures sans me mettre de pression " - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"S\u00e9bastien Vitale " je vais partir sur des bases de moins de 13 heures sans me mettre de pression "\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2022\/05\/16\/sebastien-vitale-je-vais-partir-sur-des-bases-de-moins-de-13-heures-sans-me-mettre-de-pression\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-16T12:08:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/05\/NEWSESTLYONNAIS-SEB-VITALE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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