{"id":168876,"date":"2022-11-15T15:10:50","date_gmt":"2022-11-15T14:10:50","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=168876"},"modified":"2022-11-22T19:21:09","modified_gmt":"2022-11-22T18:21:09","slug":"thierry-benedetto-une-experience-unique-qui-vaut-la-peine-detre-vecu","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/11\/15\/thierry-benedetto-une-experience-unique-qui-vaut-la-peine-detre-vecu\/","title":{"rendered":"Thierry Benedetto \u00ab\u00a0une exp\u00e9rience unique qui vaut la peine d\u2019\u00eatre v\u00e9cue\u00a0\u00bb"},"content":{"rendered":"

Petite pr\u00e9sentation sommaire :<\/strong> <\/span><\/p>\n

\u00a0\u00bb Je suis logisticien, j’ai 53 ans et habite \u00e0 Villette d’Anthon (38)\u00a0\u00bb .<\/p>\n

Depuis quand pratiquez-vous la course \u00e0 pied ? d\u2019autres sports avant ?<\/span><\/strong><\/p>\n

\u00a0\u00bb\u00a0 Je pratique la course \u00e0 pied depuis 6 ans<\/strong>. Dans mon enfance j’ai pratiqu\u00e9 de la lutte et du foot\u00a0\u00bb<\/p>\n

Etes-vous licenci\u00e9 en club et fid\u00e8le des sorties Terre De Running ?<\/span><\/strong><\/span><\/p>\n

\u00a0\u00bb Je ne suis pas licenci\u00e9 en club mais je suis un fid\u00e8le des sorties TDR du mardi soir<\/strong> et aussi client \u00ab\u00a0.<\/p>\n

\n

Pourquoi avoir choisi le marathon de New-York , l\u2019aviez-vous d\u00e9j\u00e0 disput\u00e9 ?<\/strong><\/span><\/p>\n

\u00a0\u00bb J\u2019ai choisi le marathon de N.Y. car c\u2019est le plus grand des marathons<\/strong>, tr\u00e8s technique avec 385 m\u00e8tres de d\u00e9nivel\u00e9. C\u2019est la premi\u00e8re fois que je prenais le d\u00e9part de ce marathon\u00a0\u00bb .<\/p>\n

Aviez- vous auparavant couru sur cette distance mythique ?
\n<\/strong><\/span><\/p>\n

\u00a0\u00bb\u00a0 Avant celui l\u00e0, j’avais couru 4 fois cette distance mythique : Rome, du Beaujolais, Paris, les Dombes<\/strong>\u00a0\u00bb .<\/p>\n

Comment et depuis quand avez-vous pr\u00e9par\u00e9 cette \u00e9preuve ?<\/strong><\/span><\/p>\n

\u00a0\u00bb J’ai commenc\u00e9 l’entra\u00eenement d\u00e9but ao\u00fbt<\/strong>, alternant fractionn\u00e9s cours et longs, s\u00e9ances fondamentales et du long allure marathon (26 \u00e0 30 km) et r\u00e9cup\u00e9ration\u00a0\u00bb .<\/p>\n

Vos points forts dans cette discipline ?<\/strong><\/span><\/p>\n

\u00a0\u00bb Ce sont cardio et mental \u00ab\u00a0.<\/p>\n

Votre objectif au d\u00e9part ? dans quel \u00e9tat mental et physique \u00e9tiez-vous ?<\/strong><\/span><\/p>\n

\u00a0\u00bb C’\u00e9tait de courir en moins de 4 heures<\/strong>. J’\u00e9tais tr\u00e8s bien mentalement et physiquement au d\u00e9part\u00a0\u00bb .<\/p>\n

Comment s\u2019est pass\u00e9 la course ?<\/strong><\/span><\/p>\n

\u00a0\u00bb Elle s’est bien pass\u00e9e jusqu’au 34\u00b0 kilom\u00e8tre et j’ai termin\u00e9 au mental, <\/strong>\u00e7a ne s’arr\u00eate jamais de monter. Que du faux plat montant\u00a0\u00bb .<\/p>\n

La m\u00e9t\u00e9o a-t-elle \u00e9t\u00e9 id\u00e9ale pour vous ?<\/strong><\/span><\/p>\n

\u00a0\u00bb Oui, une tr\u00e8s bonne m\u00e9t\u00e9o avec 20 degr\u00e9s\u00a0\u00bb .<\/p>\n

Comment vous sentez vous \u00e0 pr\u00e9sent, satisfaction ou d\u00e9ception ?<\/strong><\/span><\/p>\n

\"\"\u00a0\u00bb Je suis satisfait d\u2019avoir termin\u00e9 et d\u2019\u00eatre revenu avec la m\u00e9daille. Mais un peu d\u00e9\u00e7u de ne pas avoir r\u00e9ussi \u00e0 descendre en dessous de cette barre des 4 heures. J\u2019ai fini le marathon en 4 h 14<\/strong>.<\/p>\n

Ce marathon est incroyable<\/strong><\/span>. La foule en masse qui se trouve tout au long du parcours c’est la premi\u00e8re fois que je vois \u00e7a. Une exp\u00e9rience unique qui vaut la peine d’\u00eatre v\u00e9cu<\/strong>. Je suis rentr\u00e9 avec pleins de merveilleux souvenirs en t\u00eate.<\/p>\n

Mon r\u00eave serait de pouvoir r\u00e9aliser les 6 marathons majeurs : New-York, Boston, Chicago, Berlin, Londres et Tokyo<\/strong> ! \u00a0\u00bb<\/p>\n

\n

Au programme, r\u00e9cup\u00e9ration et ensuite ?<\/strong><\/span><\/p>\n

\u00a0\u00bb Pour cette fin 2022, je prendrais le d\u00e9part de la Saint\u00e9lyon le 3 d\u00e9cembre, 78 km \u00ab\u00a0.<\/p>\n

\n
\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ce coureur fid\u00e8le des sorties \u00ab\u00a0Terre de Running\u00a0\u00bb revient plein de merveilleux souvenirs en t\u00eate sur sa participation le 6 novembre au 51\u00b0 Marathon de New-York. <\/p>\n","protected":false},"author":4,"featured_media":168920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4153,2968,21,4286,137,164,3250],"tags":[2283,2515,4466,2200,4465],"class_list":["post-168876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ain-isere","category-athle-course-pied-marche","category-decines-charpieu","category-interview-a-la-une","category-interviews","category-isere","category-recits-de-course-portraits-interviews","tag-course-pedestre","tag-marathon","tag-marathon-de-new-york","tag-terre-de-running","tag-thierry-benedetto"],"yoast_head":"\nThierry Benedetto "une exp\u00e9rience unique qui vaut la peine d\u2019\u00eatre v\u00e9cue" - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Thierry Benedetto "une exp\u00e9rience unique qui vaut la peine d\u2019\u00eatre v\u00e9cu "\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2022\/11\/15\/thierry-benedetto-une-experience-unique-qui-vaut-la-peine-detre-vecu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thierry Benedetto "une exp\u00e9rience unique qui vaut la peine d\u2019\u00eatre v\u00e9cue" - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"Thierry Benedetto "une exp\u00e9rience unique qui vaut la peine d\u2019\u00eatre v\u00e9cu "\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2022\/11\/15\/thierry-benedetto-une-experience-unique-qui-vaut-la-peine-detre-vecu\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T14:10:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-22T18:21:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/849055_1092_0045-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"791\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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