{"id":169512,"date":"2022-11-22T06:19:07","date_gmt":"2022-11-22T05:19:07","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=169512"},"modified":"2022-11-25T16:33:37","modified_gmt":"2022-11-25T15:33:37","slug":"adrien-redon-jai-choisi-le-marathon-de-la-rochelle-pour-realiser-un-chrono-et-quil-est-repute-roulant","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/11\/22\/adrien-redon-jai-choisi-le-marathon-de-la-rochelle-pour-realiser-un-chrono-et-quil-est-repute-roulant\/","title":{"rendered":"Adrien Redon \u00ab\u00a0j\u2019ai choisi le marathon de la Rochelle pour r\u00e9aliser un chrono et qu\u2019il est r\u00e9put\u00e9 roulant\u00a0\u00bb"},"content":{"rendered":"<p><span style=\"color: #ffffff;\"><strong><span style=\"background-color: #000000; font-size: 14pt;\">Petite pr\u00e9sentation sommaire :<\/span>\u00a0 <\/strong><\/span><\/p>\n<p>\u00a0\u00bb J\u2019ai 26 ans, j\u2019habite \u00e0 Villeurbanne et je suis ing\u00e9nieur en informatique\u00a0\u00bb .<\/p>\n<p><span style=\"background-color: #000000; font-size: 14pt; color: #ffffff;\"><strong>Depuis quand pratiquez-vous la course \u00e0 pied ? d\u2019autres sports avant ?<\/strong><\/span><\/p>\n<p>\u00a0\u00bb <strong>J\u2019ai depuis tr\u00e8s longtemps fait de la course \u00e0 pied comme un sport secondaire.<\/strong> Plus jeune, j\u2019ai fait du judo \u00e0 haut niveau (coupe de France, podium en international, etc\u2026) et je faisais des footings pour entretenir le cardio. J\u2019ai arr\u00eat\u00e9 le judo pendant mes \u00e9tudes sup\u00e9rieures par manque de temps.<\/p>\n<p>J\u2019ai continu\u00e9 les footings occasionnels et en 2017, je me suis fix\u00e9 comme objectif de faire le semi-marathon du Run In Lyon. Apr\u00e8s cette course, j\u2019ai tout de suite voulu faire plus avec pour nouvel objectif : finir un marathon l\u2019ann\u00e9e suivante. <strong>Et c\u2019est ainsi que j\u2019ai attrap\u00e9 le virus de la course \u00e0 pied<\/strong>. En 2019, je me suis achet\u00e9 un v\u00e9lo de route et j\u2019ai en parall\u00e8le commenc\u00e9 la natation pour ensuite me mettre au triathlon\u00a0\u00bb .<\/p>\n<p><strong><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\">Etes-vous licenci\u00e9 en club ?<\/span><br \/>\n<\/strong><\/p>\n<p>\u00a0\u00bb Depuis septembre de cette ann\u00e9e, <strong>j\u2019ai rejoint mon premier club, l\u2019ASVEL Triathlon<\/strong> et depuis environ 2 ans, je suis un <strong>fid\u00e8le des sorties du mardi de la boutique TDR \u00e0 D\u00e9cines \u00a0\u00bb <\/strong>.<\/p>\n<hr \/>\n<p><strong><span style=\"background-color: #000000; color: #ffffff;\"><span style=\"font-size: 14pt;\">Pourquoi avoir choisi le marathon de La Rochelle qui a lieu dimanche prochain ?\u00a0<\/span> <\/span><\/strong><\/p>\n<p>\u00a0\u00bb J\u2019ai choisi le marathon de la Rochelle car <strong>je souhaite r\u00e9aliser un chrono et qu\u2019il est r\u00e9put\u00e9 roulant<\/strong>. Il s\u2019agit du <strong>2\u00b0 marathon de France d\u2019apr\u00e8s le classement FFA 2021<\/strong>. La date de la course me permettait aussi d\u2019avoir le temps de r\u00e9cup\u00e9rer du BikingMan AURA* avant d\u2019entamer une pr\u00e9pa de 12 semaines.<\/p>\n<p>Ce sera ma premi\u00e8re fois \u00e0 la Rochelle et l\u2019occasion de visiter la ville pour le week-end\u00a0\u00bb .<\/p>\n<p><em>*\u00e9preuve d\u2019ultra \u00e0 v\u00e9lo effectu\u00e9e au mois d&rsquo;ao\u00fbt<br \/>\n<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-169520\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-400x146.jpg\" alt=\"\" width=\"400\" height=\"146\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-400x146.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-650x238.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-250x91.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-768x281.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-150x55.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-50x18.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-100x37.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-200x73.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-300x110.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-350x128.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-450x165.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-500x183.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-550x201.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n-800x293.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/275264206_5189577574388146_4272286465880268652_n.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Nombre de marathons d\u00e9j\u00e0 au compteur ? et distances sup\u00e9rieures ?<\/strong><\/span><\/p>\n<p>\u00a0\u00bb J\u2019ai d\u00e9j\u00e0 couru :<\/p>\n<ul>\n<li>le marathon du Beaujolais en 2018<\/li>\n<li>les marathons d\u2019Annecy et du Beaujolais ainsi que la Saint\u00e9Lyon (76 km) en 2019<\/li>\n<li>le marathon de l\u2019IronMan de Vichy en 2021 \u00ab\u00a0<\/li>\n<\/ul>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Comment et depuis quand avez-vous pr\u00e9par\u00e9 cette \u00e9preuve ?<\/strong><\/span><\/p>\n<p>\u00a0\u00bb <strong>J\u2019ai commenc\u00e9 la pr\u00e9pa d\u00e9but septembre<\/strong> en augmentant progressivement l&rsquo;intensit\u00e9 et le volume des s\u00e9ances. Je cours environ 70 \u00e0 80 km par semaine avec une s\u00e9ance de VMA (fractionn\u00e9 court), une s\u00e9ance de seuil (fractionn\u00e9 long), une sortie longue d\u2019environ 2 h et environ 3 footings\u00a0\u00bb.<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Vos points forts dans cette discipline ?<\/strong><\/span><\/p>\n<p>\u00a0\u00bb Mes points forts pour le marathon sont <strong>la discipline \u00e0 l&rsquo;entra\u00eenement, l&rsquo;endurance et surtout le mental \u00ab\u00a0.<\/strong><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong>Quel est votre objectif au d\u00e9part ?<br \/>\n<\/strong><\/span><\/p>\n<p>\u00a0\u00bb <strong>Mon record actuel est de 3 h 22<\/strong> au marathon d\u2019Annecy en 2019. Je n\u2019ai pas couru cette distance depuis longtemps mais j\u2019ai r\u00e9alis\u00e9 un chrono de 1 h 24 sur semi-marathon au mois de mars de cette ann\u00e9e, <strong>je vais donc tenter de passer sous la barre des 3 heures\u00a0\u00bb <\/strong>.<\/p>\n<p><span style=\"color: #ffffff; font-size: 14pt;\"><strong><span style=\"background-color: #000000;\">Quelle serait la m\u00e9t\u00e9o id\u00e9ale et comment comptez- vous g\u00e9rer la course ? Le parcours est-il roulant ?<\/span> <\/strong><\/span><\/p>\n<p>\u00a0\u00bb L\u2019avantage de courir \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e, c\u2019est qu\u2019il fait rarement trop chaud. L\u2019id\u00e9al serait que le vent ne souffle pas trop fort.<\/p>\n<p>Le parcours est tr\u00e8s roulant et je compte suivre les allures qui m\u2019ont \u00e9t\u00e9 conseill\u00e9es par mon coach pour r\u00e9aliser le meilleur temps possible\u00a0\u00bb .<\/p>\n<hr \/>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-169512 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2022\/11\/22\/adrien-redon-jai-choisi-le-marathon-de-la-rochelle-pour-realiser-un-chrono-et-quil-est-repute-roulant\/64e492b6-d372-48c3-b893-88f833e5360d_1_201_a\/'><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-250x326.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-250x326.jpeg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-400x521.jpeg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-650x847.jpeg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-768x1001.jpeg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-150x195.jpeg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-50x65.jpeg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-100x130.jpeg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-200x261.jpeg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-300x391.jpeg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-350x456.jpeg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-450x586.jpeg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-500x651.jpeg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-550x717.jpeg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a-800x1042.jpeg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/64E492B6-D372-48C3-B893-88F833E5360D_1_201_a.jpeg 921w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2022\/11\/22\/adrien-redon-jai-choisi-le-marathon-de-la-rochelle-pour-realiser-un-chrono-et-quil-est-repute-roulant\/img_20221118_164823-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"103\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-250x365.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-250x365.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-400x584.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-150x219.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-50x73.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-100x146.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-200x292.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-300x438.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-350x511.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-450x658.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-500x731.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1-550x804.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/11\/IMG_20221118_164823-1.jpg 618w\" sizes=\"auto, (max-width: 103px) 100vw, 103px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Le membre de l&rsquo;ASVEL triathlon qui sera dimanche prochain au d\u00e9part de cette \u00e9preuve va tenter de passer sous la barre des 3 heures.<\/p>\n","protected":false},"author":4,"featured_media":169548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,4286,137,3250,29],"tags":[4473,2249,2515,4434,2200],"class_list":["post-169512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-interview-a-la-une","category-interviews","category-recits-de-course-portraits-interviews","category-villeurbanne","tag-adrien-redon","tag-asvel-triathlon","tag-marathon","tag-preparation","tag-terre-de-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adrien Redon &quot;j\u2019ai choisi le marathon de la Rochelle pour r\u00e9aliser un chrono et qu\u2019il est r\u00e9put\u00e9 roulant&quot; - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Adrien Redon 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