{"id":171300,"date":"2022-12-10T08:14:36","date_gmt":"2022-12-10T07:14:36","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=171300"},"modified":"2022-12-10T09:03:05","modified_gmt":"2022-12-10T08:03:05","slug":"florian-duchez-on-peut-retirer-du-positif-des-courses-meme-si-le-resultat-nest-pas-toujours-au-rendez-vous","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/12\/10\/florian-duchez-on-peut-retirer-du-positif-des-courses-meme-si-le-resultat-nest-pas-toujours-au-rendez-vous\/","title":{"rendered":"Florian Duchez \u00bb On peut retirer du positif des courses m\u00eame si le r\u00e9sultat n\u2019est pas toujours au rendez-vous \u00ab\u00a0"},"content":{"rendered":"<div>\n<p><span style=\"background-color: #000000; color: #ffcc00;\">R\u00e9guli\u00e8rement un sportif de la r\u00e9gion lyonnaise vous dresse son bilan de l&rsquo;ann\u00e9e 2022 et \u00e9voque d&rsquo;autre part ses projets pour la suivante. (1\/25).<\/span><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong><span style=\"font-size: 14pt; background-color: #000000;\">Petite pr\u00e9sentation<\/span><\/strong><\/span><\/p>\n<p>\u00ab J&rsquo;ai 32 ans, natif lyonnais, j\u2019exerce le m\u00e9tier de conseiller running aupr\u00e8s de l\u2019entreprise Lepape \u00e0 Lyon depuis d\u00e9sormais un an et demi. Temporairement, je suis au sud de Lyon en p\u00e9riph\u00e9rie Lyonnaise \u00bb.<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Club sportif ou membre d\u2019un team ?<\/strong><\/span><\/p>\n<p>\u00ab <strong>Mon emploi du temps professionnel me permet difficilement de m\u2019investir dans un club ou un groupe de course<\/strong> \u00e0 pied, c\u2019est quelque chose que j\u2019aimerais parfois pourtant afin de passer un cap au niveau sportif \u00bb.<\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/newsestlyonnais.fr\/site\/2021\/12\/16\/florian-duchez-je-planifie-moins-les-choses-et-pars-courir-davantage-pour-le-plaisir\/\">Ton ann\u00e9e 2021<\/a><\/span> avait \u00e9t\u00e9 particuli\u00e8re notamment sur le plan sportif puisque tu avais repris la comp\u00e9tition seulement en septembre, comment l\u2019as-tu finalement analys\u00e9 et qu\u2019en as-tu tir\u00e9 ?<\/strong><\/span><\/p>\n<p>\u00ab Effectivement, apr\u00e8s cette \u00e9pid\u00e9mie sanitaire,<strong> j\u2019ai pass\u00e9 quasiment une ann\u00e9e et demi sans avoir aucun dossard \u00e0 mon actif<\/strong>, une p\u00e9riode difficile pour trouver un enchainement d\u2019entrainement r\u00e9gulier, j\u2019avais donc repris la comp\u00e9tition en septembre 2021 avec 3 courses natures locales et un 10km chrono.<\/p>\n<p>J\u2019en tire un bilan plut\u00f4t positif surtout apr\u00e8s une longue p\u00e9riode d\u2019absence avec une 4\u00b0 place, une 2\u00b0, une 1\u00b0 <strong>et un nouveau record sur 10 km en 33\u201942 \u00bb.<\/strong><\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Quel \u00e9tait ton objectif en d\u00e9marrant l\u2019ann\u00e9e 2022 et ton programme de courses ?<\/strong><\/span><\/p>\n<p data-wp-editing=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-171394 alignright\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/9-2003-1.jpg\" alt=\"\" width=\"180\" height=\"271\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/9-2003-1.jpg 344w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/9-2003-1-250x376.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/9-2003-1-150x225.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/9-2003-1-50x75.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/9-2003-1-100x150.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/9-2003-1-200x301.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/9-2003-1-300x451.jpg 300w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/>\u00ab Cet \u00e9lan positif m\u2019a permis de prendre conscience, qu\u2019il fallait courir avant tout pour le plaisir m\u00eame si \u00e9tant performeur nous souhaitons toujours bien faire.<\/p>\n<p><strong>Pour l\u2019ann\u00e9e 2022, j\u2019avais pour objectif principal d\u2019am\u00e9liorer mon chrono sur 10 km<\/strong> en mars notamment avec la course des Foul\u00e9es de Villeurbanne mais aussi, participer \u00e0 des courses r\u00e9gionales en profitant un maximum de la nature et \u00e0 la rencontre de nouveaux horizons.<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Mon bilan 2022 :<\/strong><\/span><\/p>\n<ul>\n<li>6 f\u00e9vrier \/ Chasse sur Rh\u00f4ne (38) \/ 10 km D+210 38\u201914 \/ 6\u00b0<\/li>\n<li>6 mars \/ Ch\u00e2teau-Gaillard (01) \/ 7,6 km 26\u201930 \/ 1\u00b0<\/li>\n<li>20 mars \/ Villeurbanne (69) \/ 10 km 34\u201914 \/ 197\u00b0<\/li>\n<li>17 avril \/ Chassieu (69) \/ 10 km \/ 34\u201908 \/ 8\u00b0<\/li>\n<li>28 ao\u00fbt \/ Bessenay (69) \/ 9,6 km D+ 210 \/ 36\u201935 \/ 3\u00b0<\/li>\n<li>18 septembre \/ Balan (01) \/ 14,5 km \/ 54\u201910 \/ 1\u00b0<\/li>\n<li>9 octobre \/ Grigny (69) \/ 11 km \/ 40\u201950 D+150 \/ 2\u00b0<\/li>\n<li>23 octobre \/ S\u00e9r\u00e9zin (69) \/ 10 km\u00a0 D+200 \/ 37\u201930 \/ 4\u00b0<\/li>\n<li>20 novembre \/ V\u00e9nissieux (69) \/ 10 km\u00a0 \/ 33\u201922 \/ 159\u00b0<\/li>\n<\/ul>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Quelles conclusions en ressors tu ? satisfaction, d\u00e9ception ?<\/strong><\/span><\/p>\n<p>\u00ab <strong>On peut retirer du positif de chacune des courses que l\u2019on fait m\u00eame si le r\u00e9sultat n\u2019est pas toujours au rendez-vous, je suis quand m\u00eame satisfait de mon ann\u00e9e \u00bb<\/strong>.<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Dans quel domaine as-tu eu la sensation d\u2019\u00e9voluer ou progresser ?<\/strong><\/span><\/p>\n<p>\u00ab <strong>J\u2019ai le sentiment d\u2019avoir progress\u00e9 dans ma gestion d\u2019entrainement ou je suis totalement ind\u00e9pendant<\/strong> et avec beaucoup moins de volume d\u2019entrainement que la plupart des coureurs licenci\u00e9s, j\u2019arrive \u00e0 batailler et faire quelques r\u00e9sultats <strong>\u00bb<\/strong>.<\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong> Ton programme pour 2023 est il d\u00e9j\u00e0 \u00e9tabli ?<\/strong><\/span><\/p>\n<p>\u00ab <strong>A propos de 2023, rien n\u2019est encore \u00e9tabli m\u00eame si je pense peut-\u00eatre refaire un chrono sur 10 km<\/strong> ainsi que sur semi-marathon.<\/p>\n<p>A propos du trail, je n\u2019oublie pas cette id\u00e9e car <strong>c\u2019est un vrai plaisir d\u2019arborer les chemins<\/strong> mais forc\u00e9ment, plus la distance s\u2019allonge et plus il faut trouver le temps pour courir encore davantage <strong>\u00bb<\/strong>.<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Et pour conclure ?<\/strong><\/span><\/p>\n<p>\u00ab Je vous souhaite tout simplement de passer de tr\u00e8s joyeuses f\u00eates de fin d\u2019ann\u00e9e et <strong>je vous donne rendez-vous pour l\u2019ann\u00e9e 2023 en forme \u00bb<\/strong> .<\/p>\n<div id='gallery-1' class='gallery galleryid-171300 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2022\/12\/10\/florian-duchez-on-peut-retirer-du-positif-des-courses-meme-si-le-resultat-nest-pas-toujours-au-rendez-vous\/21052022-4r9a1672-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-250x167.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-250x167.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-400x266.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-650x433.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-768x512.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-150x100.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-50x33.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-100x67.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-200x133.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-300x200.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-350x233.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-450x300.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-500x333.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1-550x366.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/21052022-4R9A1672-1.jpg 776w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2022\/12\/10\/florian-duchez-on-peut-retirer-du-positif-des-courses-meme-si-le-resultat-nest-pas-toujours-au-rendez-vous\/foulee-venissianne-2022-157-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-250x167.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-171402\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-250x167.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-400x266.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-650x433.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-768x512.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-150x100.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-50x33.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-100x67.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-200x133.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-300x200.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-350x233.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-450x300.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-500x333.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2-550x366.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/Foulee-Venissianne-2022-157-2.jpg 776w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-171402'>\n\t\t\t\tLors de la Foul\u00e9e V\u00e9nissianne 2022\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #000000;\"><span style=\"color: #ffffff; font-size: 18pt;\">Prochain bilan &gt;&gt;<\/span> <span style=\"color: #ffcc00;\">Christelle Damiand \/ Foul\u00e9e Muroise (course \u00e0 pied)<\/span><\/span><\/strong><\/span><\/p>\n<hr \/>\n<\/div>\n<div class=\"elementToProof\" style=\"background-color: #ffffff; font-family: Calibri, Helvetica, sans-serif; color: #000000; font-size: 12pt;\">\n<hr \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le coureur lyonnais a notamment le sentiment d\u2019avoir progress\u00e9 dans sa gestion d\u2019entrainement en \u00e9tant totalement ind\u00e9pendant.<\/p>\n","protected":false},"author":4,"featured_media":171320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,4508,1625],"tags":[3469,2283,3266],"class_list":["post-171300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-bilan-sportif","category-lyon","tag-bilan","tag-course-pedestre","tag-florian-duchez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Florian Duchez \u00bb On peut retirer du positif des courses m\u00eame si le r\u00e9sultat n\u2019est pas toujours au rendez-vous \u00ab\u00a0 - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Florian Duchez \u00bb On peut retirer du positif des courses m\u00eame si le r\u00e9sultat n\u2019est pas toujours au rendez-vous \u00ab\u00a0\" 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