{"id":172316,"date":"2022-12-21T14:35:51","date_gmt":"2022-12-21T13:35:51","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=172316"},"modified":"2023-09-26T15:55:30","modified_gmt":"2023-09-26T14:55:30","slug":"teddy-coutant-lenchainement-des-courses-ma-finalement-permis-une-jolie-progression","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/12\/21\/teddy-coutant-lenchainement-des-courses-ma-finalement-permis-une-jolie-progression\/","title":{"rendered":"Teddy Coutant \u00a0\u00bb L\u2019enchainement des courses m\u2019a finalement permis une jolie progression \u00ab\u00a0"},"content":{"rendered":"

Petite pr\u00e9sentation<\/span><\/strong><\/span><\/span><\/p>\n

\u00bb<\/span><\/span><\/b> Moi c\u2019est Teddy, 39 ans, conducteur de r\u00e9acteur nucl\u00e9aire et r\u00e9sidant sur D\u00e9cines \u00bb.<\/span><\/span>
\n<\/span><\/p>\n

Club sportif ?<\/span><\/strong><\/span><\/p>\n

\u00bb<\/span><\/span><\/b> Non toujours pas, j\u2019ai failli prendre une licence de natation cette ann\u00e9e<\/strong> (afin de faire un compl\u00e9ment non traumatisant, \u00e0 la course \u00e0 pied) mais avec mon roulement 3×8, j\u2019ai peur de ne pas pouvoir participer \u00e0 beaucoup d\u2019entrainement, donc j\u2019ai renonc\u00e9\u2026 peut \u00eatre l\u2019ann\u00e9e prochaine si j\u2019arrive \u00e0 m\u2019organiser professionnellement et personnellement\u2026 \u00bb.<\/span><\/span>
\n<\/span><\/span><\/p>\n

Toujours membre du team Terre De Running D\u00e9cines ?<\/span><\/strong><\/span><\/p>\n

\u00bb<\/span><\/span><\/b> Oui, et toujours aussi content !<\/strong> On commence \u00e0 avoir une tr\u00e8s belle \u00e9mulation dans le team, c\u2019est vraiment plaisant !! \u00bb.<\/span><\/span>
\n<\/span><\/span><\/p>\n

\n

Ton ann\u00e9e 2021 avait \u00e9t\u00e9 p\u00e9nible et frustrante , selon tes termes \u00e0 l\u2019\u00e9poque, comment l\u2019as-tu finalement analys\u00e9e et qu\u2019en as-tu tir\u00e9 ?<\/span><\/strong><\/span><\/p>\n

\u00bb<\/span><\/span><\/b> 2021 avait \u00e9t\u00e9 l\u2019ann\u00e9e post-op\u00e9ratoire de ma pubalgie, avec une r\u00e9athl\u00e9tisation prudente, donc assez lente<\/strong>. Elle m\u2019a permis malgr\u00e9 tout de savoir que je voulais plut\u00f4t faire des courses sur route que des trails pour le moment<\/strong>, en ce qui concerne mes gros objectifs. <\/span><\/span><\/p>\n

Le gros point d\u2019am\u00e9lioration, qui s\u2019est d\u00e9gag\u00e9 de cette ann\u00e9e 2021 pour \u00e9viter de retourner dans une spirale de blessure, c\u2019est davantage travailler le renforcement musculaire, et \u00e7a sera une base de travail plus pr\u00e9sente pour ma saison 2023<\/span> \u00bb.<\/span><\/span><\/span><\/p>\n

Quel \u00e9tait ton objectif en d\u00e9marrant l\u2019ann\u00e9e 2022, ton programme de courses et le bilan ?
\n<\/span><\/strong><\/span><\/p>\n

\u00bb<\/span><\/span><\/b> J\u2019avais fini 2021 par une contre performance \u00e0 V\u00e9nissieux sur le 10 km (35 mn 11s), et cela m\u2019a d\u00e9motiv\u00e9 en ce d\u00e9but d\u2019ann\u00e9e 2022. <\/span><\/span><\/p>\n

Ceci conjugu\u00e9 au fait que j\u2019ai eu de gros travaux \u00e0 la maison, m\u2019a \u00e9loign\u00e9 vraiment de mes runnings pendant 6 bons mois (et donc sans course). Je ne me suis donc mis aucun objectif sur cette premi\u00e8re partie de l\u2019ann\u00e9e<\/strong>.<\/span><\/span><\/p>\n

A partir de l\u2019\u00e9t\u00e9, j\u2019ai commenc\u00e9 \u00e0 reprendre envie \u00e0 courir, et \u00e0 reprendre part \u00e0 diff\u00e9rentes courses locales<\/strong> : la Ronde de Grangeons (4\/09, 15 km, 23\u00b0), 10 km de Lyon (2\/10, 37 mn 20), la Neyrolande (9\/10, 11 km, 5\u00b0), Trail de la C\u00f4ti\u00e8re (22\/10, 12 km, 3\u00b0 et les Illumin\u00e9s de Meyzieu (12\/11, 15 km, 1\u00b0)<\/span> \u00bb.<\/span><\/span><\/span><\/p>\n

Quelles conclusions en tires tu en cette fin 2022 ? satisfaction, d\u00e9ception ?
\n<\/span><\/strong><\/span><\/p>\n

\u00bb<\/span><\/span><\/b> Donc finalement, l\u2019enchainement des courses m\u2019a permis une jolie progression<\/strong> jusqu\u2019\u00e0 un niveau qui va me permettre de bien d\u00e9marrer 2023 ! J\u2019ai h\u00e2te de rattaquer les prochaines !<\/strong><\/span> \u00bb<\/span><\/span>
\n<\/span><\/p>\n

Dans quel domaine as-tu eu la sensation d\u2019\u00e9voluer ou progresser ?<\/span><\/strong><\/span>
\n<\/span><\/p>\n

\u00bb<\/span><\/span><\/b> La fin d\u2019ann\u00e9e m\u2019a permis de faire des courses plut\u00f4t courtes (10 – 15km) mais avec malgr\u00e9 tout des s\u00e9ances longues dans mon programme, \u00e7a m\u2019a cout\u00e9 un peu de vitesse pure mais par contre, j\u2019ai pu r\u00e9cup\u00e9rer relativement facilement de mes courses, et donc enchainer les entrainements<\/span> \u00bb.<\/span><\/span><\/span><\/p>\n

\n

Ton programme sportif pour 2023 est-il d\u00e9j\u00e0 \u00e9tabli ?<\/span><\/strong><\/span><\/p>\n

\u00bb<\/span><\/span><\/b> Pour 2023, j\u2019ai pr\u00e9-coch\u00e9 2 objectifs principaux<\/strong> : le marathon du Futuroscope<\/strong> fin mai et les 100 km de Millau<\/strong> fin septembre. <\/span><\/span><\/p>\n

Pour le premier, j\u2019ai envie de revenir sur cette distance mythique, avec dans l\u2019objectif am\u00e9liorer mon RP (2 h 47) m\u00eame si le parcours n\u2019est pas tr\u00e8s roulant, \u00e7a challenge ! <\/span><\/span><\/p>\n

Pour le deuxi\u00e8me objectif, j\u2019ai d\u00e9j\u00e0 fait Millau 1 fois en 2016, mais plus en mode d\u00e9couverte (9 h 53 mn), aujourd\u2019hui j\u2019ai progress\u00e9 sur les distances longues et je pense que je peux la faire avec un objectif diff\u00e9rent<\/strong>\u2026<\/span><\/span><\/p>\n

Bref, h\u00e2te de raconter le bilan dans 1 an !!<\/span> <\/strong>\u00bb.<\/span><\/span>
\n<\/span><\/p>\n

\n
\"\"
Premi\u00e8re place aux \u00ab\u00a0Illumin\u00e9s\u00a0\u00bb en novembre \u00e0 Meyzieu<\/figcaption><\/figure>\n
\n

Prochain bilan ><\/strong>> <\/strong><\/span>Math\u00e9is Cloez (Cycliste \/ V\u00e9lo club Villefranche-en-Beaujolais)<\/span><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Apr\u00e8s une blessure et une r\u00e9athl\u00e9tisation prudente, le coureur d\u00e9cinois, membre du Team \u00ab\u00a0Terre de Running\u00a0\u00bb a retrouv\u00e9 l’envie de courir et pris part \u00e0 diverses \u00e9preuves locales. <\/p>\n","protected":false},"author":4,"featured_media":172333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,4508,21],"tags":[3469,2116,4055,2200],"class_list":["post-172316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-bilan-sportif","category-decines-charpieu","tag-bilan","tag-decines","tag-teddy-coutant","tag-terre-de-running"],"yoast_head":"\nTeddy Coutant " L\u2019enchainement des courses m\u2019a finalement permis une jolie progression " - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Teddy Coutant " l\u2019enchainement des courses m\u2019a finalement permis une jolie progression "\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2022\/12\/21\/teddy-coutant-lenchainement-des-courses-ma-finalement-permis-une-jolie-progression\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teddy Coutant " L\u2019enchainement des courses m\u2019a finalement permis une jolie progression " - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"Teddy Coutant " l\u2019enchainement des courses m\u2019a finalement permis une jolie progression "\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2022\/12\/21\/teddy-coutant-lenchainement-des-courses-ma-finalement-permis-une-jolie-progression\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-21T13:35:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-26T14:55:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/cid_3D7B7208-8171-4D71-8B42-A771E4CCF257.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"892\" \/>\n\t<meta property=\"og:image:height\" content=\"958\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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