{"id":172647,"date":"2022-12-24T15:11:08","date_gmt":"2022-12-24T14:11:08","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=172647"},"modified":"2022-12-26T12:53:53","modified_gmt":"2022-12-26T11:53:53","slug":"margot-sellem-cette-annee-ma-marquee-et-comme-un-reve-eveille-elle-restera-gravee","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/12\/24\/margot-sellem-cette-annee-ma-marquee-et-comme-un-reve-eveille-elle-restera-gravee\/","title":{"rendered":"Margot Sellem \u00a0\u00bb Cette ann\u00e9e m\u2019a marqu\u00e9e et comme un r\u00eave \u00e9veill\u00e9 elle restera grav\u00e9e \u00ab\u00a0"},"content":{"rendered":"<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Petite pr\u00e9sentation<\/strong><\/span><\/p>\n<p>\u00ab Margot, 29 ans, je travaille dans une entreprise d\u2019appareillage auditif et dans la communication \u00bb.<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Ton club sportif actuel ?<\/strong><\/span><\/p>\n<p>\u00ab Je suis toujours \u00e0 l\u2019<a href=\"https:\/\/asveltri.org\"><strong><span style=\"color: #0000ff;\">Asvel Triathlon<\/span><\/strong><\/a> \u00bb.<\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong>Ton ann\u00e9e 2021 avait \u00e9t\u00e9 enrichissante, selon tes termes, comment l\u2019as-tu finalement analys\u00e9 et qu\u2019en as-tu tir\u00e9 ?<\/strong><\/span><\/p>\n<p>\u00ab <strong>L\u2019ann\u00e9e 2021 \u00e9tait la petite marche d\u2019introduction avant 2022<\/strong>. <strong>Je vois chaque saison comme un nouveau niveau<\/strong>, comme dans les jeux \u00bb.<\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Quel \u00e9tait ton objectif en d\u00e9marrant l\u2019ann\u00e9e 2022 et ton programme de courses ?<\/strong><\/span><\/p>\n<p>\u00ab <strong>L\u2019objectif \u00e9tait d\u00e9couvrir la distance IronMan<\/strong>, et surtout de finir mon premier IronMan.<\/p>\n<p>Le reste, c\u2019\u00e9tait du bonus. J\u2019ai consacr\u00e9 la moiti\u00e9 de l\u2019ann\u00e9e 2022 \u00e0 pr\u00e9parer Nice.<br \/>\nCette pr\u00e9paration et cette course ont \u00e9t\u00e9 incroyables, riches en apprentissage, en \u00e9motions\u2026 Il m\u2019est encore compliqu\u00e9 de r\u00e9aliser. <strong>Quand \u00e7a a \u00e9t\u00e9 fini, c\u2019\u00e9tait \u00e0 la fois satisfaisant mais aussi difficile moralement<\/strong>, je ne savais pas de quoi serait faite la suite de l\u2019ann\u00e9e.<\/p>\n<p>Apr\u00e8s quelques semaines de r\u00e9cup, je suis repartie au charbon sur d\u2019autres courses, plus courtes : <strong>l\u2019envie \u00e9tait trop forte<\/strong> \u00bb.<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Bilan des diff\u00e9rentes courses disput\u00e9es<\/strong><\/span><\/p>\n<ul>\n<li>1\u00b0 Mai : <strong>Triathlon International de Cannes<\/strong> &#8211; 6 h 30 PR sur distance half<\/li>\n<li>26 Juin : <strong>IronMan de Nice<\/strong> \u2013 15 h 14<\/li>\n<li>20 Ao\u00fbt : <strong>Triathlon du Mont-Blanc<\/strong> \u2013 3 h 17<\/li>\n<li>11 Septembre : <strong>Triathlon d\u2019Auxonne<\/strong> \u2013 2 h 43<\/li>\n<li>25 Septembre : <strong>Triathlon de St Rapha\u00ebl<\/strong> : 3 h 05<\/li>\n<li>5 novembre : <strong>LUT By Night<\/strong> \u2013 7 km 300D+: 48 mn 18<\/li>\n<li>4 D\u00e9cembre: <strong>Saintexpress<\/strong> \u2013 45 km 1200D+: 6 h 03<\/li>\n<\/ul>\n<p>Mais au-del\u00e0 de tous ces chiffres, <strong>ce qui compte le plus c\u2019est ma progression par rapport \u00e0 l\u2019an dernier, et aux ann\u00e9es pr\u00e9c\u00e9dentes<\/strong> \u00bb.<\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Et enfin, la Saintexpress, quel \u00e9tait ton objectif et comment \u00e7a s\u2019est pass\u00e9 ?<\/strong><\/span><\/p>\n<p>\u00ab <strong>La Saintexpress \u00e9tait une course qui me faisait de l\u2019\u0153il depuis quelques temps<\/strong>.<\/p>\n<p>J\u2019\u00e9tais d\u00e9j\u00e0 inscrite en 2020 mais elle avait \u00e9t\u00e9 annul\u00e9e et en 2021 c\u2019est moi qui ai pr\u00e9f\u00e9r\u00e9 annuler pour me consacrer \u00e0 la pr\u00e9pa IronMan. Cette ann\u00e9e, prendre le d\u00e9part n\u2019\u00e9tait pas forc\u00e9ment pr\u00e9vu,, je ne savais pas si je le ferai et finalement, apr\u00e8s la coupure j\u2019ai rattaqu\u00e9 une mini pr\u00e9pa de 3 semaines, <strong>l\u2019objectif \u00e9tait surtout de me faire plaisir pour cl\u00f4turer cette ann\u00e9e extra !<\/strong> \u00bb<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Quelles conclusions sur l\u2019ann\u00e9e en ressors tu ? (satisfaction, d\u00e9ception) ?<\/strong><\/span><\/p>\n<p>\u00ab Je ressors grandie et chang\u00e9e. M\u00eame en ayant programm\u00e9 l\u2019ann\u00e9e je ne m\u2019attendais \u00e0 ce qu\u2019elle soit aussi forte. C\u2019\u00e9tait magique. Et puis d\u00e9couvrir des c\u00f4t\u00e9s insoup\u00e7onn\u00e9s de soi-m\u00eame, \u00e7a n\u2019a pas de prix.<\/p>\n<p><strong>Cette ann\u00e9e m\u2019a marqu\u00e9e, et comme un r\u00eave \u00e9veill\u00e9 elle restera grav\u00e9e.<\/strong> J\u2019ai encore des choses \u00e0 aller explorer, des envies et des r\u00eaves plein la t\u00eate!<\/p>\n<p><strong>Et depuis l\u2019IronMan, j\u2019ai encore plus la niaque !<\/strong> \u00bb<\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Une ou deux petites anecdotes ?<\/strong><\/span><\/p>\n<p>\u00ab Sur l\u2019IronMan de Nice j\u2019ai pris mon temps en nageant j\u2019ai presque failli m\u2019endormir tellement je voulais profiter, tellement c\u2019\u00e9tait beau.<\/p>\n<p>Sinon, sur le triathlon de Cannes, en courant je sentais un truc dans mon dos, en fait j\u2019avais oubli\u00e9 de poser ma pompe \u00e0 v\u00e9lo&#8230; \u00bb<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Dans quel domaine as-tu eu la sensation d\u2019\u00e9voluer ou progresser ?<\/strong><\/span><\/p>\n<p>\u00ab <strong>J\u2019ai \u00e9norm\u00e9ment progress\u00e9 en v\u00e9lo. Et en course \u00e0 pied, sur la fin d\u2019ann\u00e9e surtout<\/strong>.<\/p>\n<p>Mais le plus important pour moi aujourd\u2019hui, <strong>c\u2019est que j\u2019ai grandi, m\u00fbri sur ma fa\u00e7on d\u2019aborder les courses et l\u2019entrainement<\/strong>. La pr\u00e9pa IronMan et l\u2019ann\u00e9e 2022 de mani\u00e8re g\u00e9n\u00e9rale ont \u00e9t\u00e9 tr\u00e8s riches.<\/p>\n<p><strong> C\u2019est ce que j\u2019adore dans le triathlon, on apprend toujours<\/strong>. On en apprend toujours plus, encore et encore. C\u2019est une source in\u00e9puisable de le\u00e7ons. Et tu auras beau tomber, <strong>\u00e0 partir du moment o\u00f9 tu sais te relever, tu apprends et tu n\u2019en ressors que plus grand<\/strong> \u00bb.<\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Ton programme pour 2023 est- il d\u00e9j\u00e0 \u00e9tabli ?<\/strong><\/span><\/p>\n<p>\u00ab Le programme en lui-m\u00eame non, mais c\u2019est en cours de r\u00e9flexion, j\u2019ai quelques courses en t\u00eate\u2026 <strong>2023 sera une sorte d\u2019ann\u00e9e de transition<\/strong> \u00bb.<\/p>\n<div id='gallery-1' class='gallery galleryid-172647 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2022\/12\/24\/margot-sellem-cette-annee-ma-marquee-et-comme-un-reve-eveille-elle-restera-gravee\/img_4939\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-250x167.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-250x167.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-400x267.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-650x433.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-768x512.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-150x100.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-50x33.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-100x67.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-200x133.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-300x200.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-350x233.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-450x300.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-500x333.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-550x367.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939-800x533.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_4939.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2022\/12\/24\/margot-sellem-cette-annee-ma-marquee-et-comme-un-reve-eveille-elle-restera-gravee\/img_1768\/'><img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-250x333.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-250x333.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-400x533.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-650x867.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-768x1024.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-150x200.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-50x67.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-100x133.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-200x267.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-300x400.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-350x467.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-450x600.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-500x667.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-550x733.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768-800x1067.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_1768.jpg 900w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2022\/12\/24\/margot-sellem-cette-annee-ma-marquee-et-comme-un-reve-eveille-elle-restera-gravee\/img_3161\/'><img loading=\"lazy\" decoding=\"async\" width=\"93\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-250x402.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-250x402.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-400x643.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-650x1044.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-150x241.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-50x80.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-100x161.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-200x321.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-300x482.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-350x562.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-450x723.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-500x803.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161-550x884.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_3161.jpg 747w\" sizes=\"auto, (max-width: 93px) 100vw, 93px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><span style=\"background-color: #000000;\"><span style=\"font-size: 14pt; color: #ffffff;\"><strong>Prochain bilan &gt;<\/strong><\/span><strong><span style=\"font-size: 14pt; color: #ffffff;\">&gt; <\/span><span style=\"color: #ffcc00;\">Emmanuel Meyssat (Course \u00e0 pied \/ ACL Tassin)<\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La triathl\u00e8te de l&rsquo;ASVEL revient sur une ann\u00e9e 2022 tr\u00e8s riche qui l&rsquo;a vu progresser en v\u00e9lo et course \u00e0 pied et d\u00e9couvrir la distance IronMan. <\/p>\n","protected":false},"author":4,"featured_media":172650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4508,3421,2988,2990,29],"tags":[2249,3469,4218,4106],"class_list":["post-172647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilan-sportif","category-feminin-actu-au","category-natation-triathlon","category-triathlon","category-villeurbanne","tag-asvel-triathlon","tag-bilan","tag-ironman","tag-margot-sellem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Margot Sellem &quot; Cette ann\u00e9e m\u2019a marqu\u00e9e et comme un r\u00eave \u00e9veill\u00e9 elle restera grav\u00e9e &quot; - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Margot Sellem | &quot; Cette ann\u00e9e m\u2019a marqu\u00e9e et 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