{"id":172843,"date":"2022-12-27T07:19:20","date_gmt":"2022-12-27T06:19:20","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=172843"},"modified":"2022-12-27T14:56:02","modified_gmt":"2022-12-27T13:56:02","slug":"hicham-chourak-je-fais-des-courses-de-preference-dans-la-region-pour-limiter-mon-empreinte-carbone","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/12\/27\/hicham-chourak-je-fais-des-courses-de-preference-dans-la-region-pour-limiter-mon-empreinte-carbone\/","title":{"rendered":"Hicham Chourak \u00a0\u00bb Je fais des courses de pr\u00e9f\u00e9rence dans la r\u00e9gion pour limiter mon empreinte carbone \u00ab\u00a0"},"content":{"rendered":"<div>\n<div>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong><span style=\"font-size: 14pt; background-color: #000000;\">Commune de r\u00e9sidence et club sportif actuel ?<\/span><\/strong><\/span><\/p>\n<p>\u00ab Je suis de Vienne (38) et <strong>je fais partie de la team Terre de Running Saint-Romain en Gal<\/strong> \u00bb.<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Pr\u00e9sentation sommaire de ton pass\u00e9 sportif et \u00e9ventuel palmar\u00e8s :<\/strong><\/span><\/p>\n<p><strong>\u00ab J\u2019ai commenc\u00e9 la course \u00e0 pied en 2015 pour perdre un peu de poids<\/strong> mais jours apr\u00e8s jours c&rsquo;est devenu une passion et depuis je n\u2019ai pas arr\u00eat\u00e9 de progresser.<\/p>\n<p><strong>J\u2019ai fait pas mal de courses chaque ann\u00e9e, de pr\u00e9f\u00e9rence dans la r\u00e9gion, pour limiter mon empreinte carbone<\/strong>. J\u2019aime alterner les courses sur route, nature et trail.<\/p>\n<p>Mon palmar\u00e8s et bien charg\u00e9 mais j\u2019ai des r\u00e9f\u00e9rences sur chaque distance 10 km en 32\u201949 (\u00e0 V\u00e9nissieux), semi en 1 h 13 (\u00e0 Lyon) et marathon en 2 h 48 (\u00e0 Lyon en 2021) \u00bb.<\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Combien d\u2019heures d\u2019 entrainement par semaine ?<\/strong><\/span><\/p>\n<p>\u00ab <strong>Je m&rsquo;entra\u00eene de 4 \u00e0 5 fois par semaine<\/strong> \u00bb.<\/p>\n<hr \/>\n<p><span style=\"color: #ffffff; background-color: #000000;\"><strong><span style=\"font-size: 14pt; background-color: #000000;\">Les courses disput\u00e9es en 2022 ?<\/span><\/strong><\/span><\/p>\n<ul>\n<li>27 mars \/ <strong>Lyon Urban Trail<\/strong> \/ 24 km \/ 2 h 08&prime; 04<\/li>\n<li>3 juillet \/ <strong>Les Foul\u00e9es de Beauregard<\/strong> \/ 13 km \/ 57&Prime;32<\/li>\n<li>2 octobre \/ <strong>Run In Lyon<\/strong> \/ Semi \/ 1 h 13&rsquo;52<\/li>\n<li>11 novembre \/ <strong>Le Galop avec les Loups<\/strong> \/ 11 km \/ 39&rsquo;29<\/li>\n<\/ul>\n<p>Et enfin le week-end des 17 et 18 d\u00e9cembre, <strong>j&rsquo;ai fait 2 courses que j\u2019ai gagn\u00e9<\/strong> le 8 km du <strong>Trail du Facteur Cheval<\/strong> (le samedi) et le dimanche <strong>les Foul\u00e9es de l\u2019Ile Barlet<\/strong> (14 km en 49&rsquo;50) \u00bb.<\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Quel est ton programme pour 2023 ?<\/strong><\/span><\/p>\n<p>\u00ab <strong>Je pense que l\u2019ann\u00e9e 2023 sera aussi l\u2019occasion de disputer les courses que je n\u2019ai pas fait cette ann\u00e9e<\/strong> toujours dans les alentours et refaire quelques courses de r\u00e9f\u00e9rence pour <strong>am\u00e9liorer mes records surtout le marathon \u00bb.<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-172843 gallery-columns-3 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107px) 100vw, 107px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2022\/12\/27\/hicham-chourak-je-fais-des-courses-de-preference-dans-la-region-pour-limiter-mon-empreinte-carbone\/img_20220717_195850_393\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20220717_195850_393-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20220717_195850_393-250x250.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20220717_195850_393-400x400.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20220717_195850_393-650x650.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20220717_195850_393-768x768.jpg 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src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-250x191.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-250x191.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-400x305.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-650x496.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-150x114.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-50x38.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-100x76.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-200x153.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-300x229.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-350x267.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-450x343.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-500x381.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701-550x419.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/IMG_20221219_194701.jpg 708w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><span style=\"background-color: #000000;\"><span style=\"color: #ffffff; font-size: 14pt;\"><strong>Prochain bilan &gt;&gt;<\/strong><\/span><span style=\"color: #ffcc00;\"> Jordan Broisin (Para ski alpin \/ Handisport Lyonnais)<\/span><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le coureur is\u00e9rois, membre du team \u00ab\u00a0Terre de Running\u00a0\u00bb de Saint-Romain en Gal alternent les courses sur route, nature et trail et a conclu sa saison par 2 succ\u00e8s le m\u00eame week-end.<\/p>\n","protected":false},"author":4,"featured_media":172865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4153,2968,4508,164],"tags":[3469,4538,2200],"class_list":["post-172843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ain-isere","category-athle-course-pied-marche","category-bilan-sportif","category-isere","tag-bilan","tag-hicham-chourak","tag-terre-de-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hicham Chourak &quot; Je fais des courses de pr\u00e9f\u00e9rence dans la r\u00e9gion pour limiter mon empreinte carbone &quot; - News Est Lyonnais<\/title>\n<meta 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