{"id":172969,"date":"2022-12-29T08:16:27","date_gmt":"2022-12-29T07:16:27","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=172969"},"modified":"2022-12-29T08:40:36","modified_gmt":"2022-12-29T07:40:36","slug":"khelly-gamra-je-pense-avoir-progresse-dans-le-fait-de-soutenir-des-allures-plus-elevees-plus-longtemps","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2022\/12\/29\/khelly-gamra-je-pense-avoir-progresse-dans-le-fait-de-soutenir-des-allures-plus-elevees-plus-longtemps\/","title":{"rendered":"Khelly Gamra \u00a0\u00bb je pense avoir progress\u00e9 dans le fait de soutenir des allures plus \u00e9lev\u00e9es plus longtemps \u00ab\u00a0"},"content":{"rendered":"

Petite pr\u00e9sentation :
\n<\/strong><\/span><\/p>\n

\u00ab J’ai 50 ans, je suis conducteur de train \u00e0 la SNCF et j’habite \u00e0 Vourles \u00bb.<\/p>\n

Club sportif actuel ?<\/strong><\/span><\/p>\n

\u00ab Mon club est l’ESL de Pierre-B\u00e9nite<\/strong><\/a><\/span> \u00bb.<\/p>\n

\n

Quel \u00e9tait ton objectif en d\u00e9marrant l\u2019ann\u00e9e 2022 et ton programme de courses ?<\/strong><\/span><\/p>\n

\"\"\u00ab En 2022 mon objectif principal \u00e9tait le marathon de Valencia<\/strong> (Espagne), en d\u00e9but d’ann\u00e9e j’avais fait les cross et les semis de Lyon et de V\u00e9nissieux, en pr\u00e9pa du marathon d\u00e9but d\u00e9cembre \u00bb.<\/p>\n

Bilan des diff\u00e9rentes courses disput\u00e9es
\n<\/strong><\/span><\/p>\n

    \n
  • Septembre 2022 : Run In Lyon<\/strong> : semi en 1 h 17 (allure marathon)<\/li>\n
  • Novembre : Semi de V\u00e9nissieux<\/strong> : toujours en 1 h 17 pour valider l\u2019allure marathon (photo de droite)<\/li>\n
  • 4 d\u00e9cembre : Marathon de Valencia<\/strong> : (abandon au 27\u00b0 km).<\/li>\n<\/ul>\n
    \n

    Quelles conclusions en ressors tu ?
    \n<\/strong><\/span><\/p>\n

    \u00ab Tr\u00e8s d\u00e9\u00e7u par mon abandon au marathon \u2026avec le recul<\/strong>. J ai fait beaucoup d’erreurs (en m\u00eame temps \u00e7’est normal c \u00e9tait mon premier \ud83d\ude02), comme on dit \u00ab on apprend plus dans la d\u00e9faite que dans la victoire<\/strong> \u00ab \u00bb.<\/p>\n

    Dans quel domaine as-tu eu la sensation d\u2019\u00e9voluer ou progresser ?<\/strong><\/span><\/p>\n

    \u00ab Je pense avoir progresser dans le fait de soutenir des allures plus \u00e9lev\u00e9es plus longtemps<\/strong> \u00bb.<\/p>\n

    \n

    Ton programme pour 2023 est- il d\u00e9j\u00e0 \u00e9tabli ?<\/strong><\/span><\/p>\n

    \u00ab Pour 2023 le programme est d\u00e9j\u00e0 bien avanc\u00e9<\/strong> avec les cross en d\u00e9but d’ann\u00e9e, s\u00fbrement le marathon de Paris en avril, le trail de Saint-Jacques (70 km) en juin, et en fin d’ann\u00e9e le semi et marathon de Valencia \u00bb.<\/p>\n

    Et pour conclure ?<\/strong><\/span><\/p>\n

    \u00ab Je retiendrais la pr\u00e9pa o\u00f9 j’ai pass\u00e9 de super moments avec les copains<\/strong> \u00bb.<\/p>\n

    \n

    Prochain bilan<\/span> >> <\/span>L\u00e9a Jacquin <\/span><\/strong>(Triathlon)<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    L’athl\u00e8te de l’ESL Pierre-B\u00e9nite avait comme objectif principal de disputer sa toute premi\u00e8re course sur la mythique distance du marathon, d\u00e9but d\u00e9cembre \u00e0 Valence en Espagne.<\/p>\n","protected":false},"author":4,"featured_media":172972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,4508],"tags":[3469,4017,4540],"class_list":["post-172969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-bilan-sportif","tag-bilan","tag-esl-pierre-benite","tag-khelly-gamra"],"yoast_head":"\nKhelly Gamra " je pense avoir progress\u00e9 dans le fait de soutenir des allures plus \u00e9lev\u00e9es plus longtemps " - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Khelly Gamra " je pense avoir progress\u00e9 dans le fait de soutenir des allures plus \u00e9lev\u00e9es plus longtemps "\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2022\/12\/29\/khelly-gamra-je-pense-avoir-progresse-dans-le-fait-de-soutenir-des-allures-plus-elevees-plus-longtemps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Khelly Gamra " je pense avoir progress\u00e9 dans le fait de soutenir des allures plus \u00e9lev\u00e9es plus longtemps " - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"Khelly Gamra " je pense avoir progress\u00e9 dans le fait de soutenir des allures plus \u00e9lev\u00e9es plus longtemps "\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2022\/12\/29\/khelly-gamra-je-pense-avoir-progresse-dans-le-fait-de-soutenir-des-allures-plus-elevees-plus-longtemps\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-29T07:16:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T07:40:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2022\/12\/cid_E7EB6B0D-EFF1-4CFF-9699-9308CE6E830B-L0-001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"744\" \/>\n\t<meta property=\"og:image:height\" content=\"611\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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