{"id":173545,"date":"2023-01-05T07:00:35","date_gmt":"2023-01-05T06:00:35","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=173545"},"modified":"2024-01-06T16:39:08","modified_gmt":"2024-01-06T15:39:08","slug":"boucif-frittis-la-coupure-ma-redonne-gout-aux-belles-epreuves-et-a-des-projets-sportifs-et-professionnels","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/05\/boucif-frittis-la-coupure-ma-redonne-gout-aux-belles-epreuves-et-a-des-projets-sportifs-et-professionnels\/","title":{"rendered":"Boucif Frittis \u00ab\u00a0La coupure m\u2019a redonn\u00e9 go\u00fbt aux belles \u00e9preuves et \u00e0 des projets sportifs et professionnels\u00a0\u00bb"},"content":{"rendered":"<p><span style=\"background-color: #000000; color: #ffffff;\"><strong>Pr\u00e9sentation et club sportif actuel ?<\/strong><\/span><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span> Actuellement <strong>ETAPS \u00e0 la ville de Lyon et sans club<\/strong> <span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/p>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong>Ton objectif de l\u2019ann\u00e9e 2021 (100 km de Millau) avait \u00e9t\u00e9 annul\u00e9 et tu trouvais que l\u2019ambiance des courses avait chang\u00e9, comment l&rsquo;as-tu finalement analys\u00e9 et qu\u2019en as-tu tir\u00e9 ?<\/strong><\/span><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span> J\u2019ai pu bien reprendre les entra\u00eenements et trouver la motivation pour m\u2019attaquer \u00e0 de belles \u00e9ch\u00e9ances : <strong>Marathon de Barcelone, Ironman de Gravelines et 100 km de Millau et peut \u00eatre faire une douzi\u00e8me Saint\u00e9lyon en solo pour 2023 <span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Quel \u00e9tait ton objectif en d\u00e9marrant l\u2019ann\u00e9e 2022 ?<\/strong><\/span><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span> <strong>Cette ann\u00e9e a \u00e9t\u00e9 ax\u00e9e sur la reprise d\u2019entra\u00eenement de groupes en athl\u00e9 et en triathlon.<\/strong><\/p>\n<p>Du team building aupr\u00e8s d&rsquo;\u00e9coles de commerces et l\u2019IDRAC en lien avec un ami officier qui a mont\u00e9 une bo\u00eete ax\u00e9e dans le management op\u00e9rationnel, la pr\u00e9paration physique op\u00e9rationnelle et la mise en situation de groupes sur des r\u00e9flexions collectives <span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Quelles conclusions en ressors tu ?<br \/>\n<\/strong><\/span><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span> <strong>La coupure loin des comp\u00e9titions m\u2019a redonn\u00e9 go\u00fbt<\/strong> \u00e0 faire de belles \u00e9preuves et me lancer sur de beaux projets sportifs et professionnels <span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Dans quel domaine as-tu eu la sensation d\u2019\u00e9voluer ou progresser ?<\/strong><\/span><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span> <strong>La r\u00e9cup\u00e9ration et atteindre son objectif en prenant en compte l\u2019\u00e2ge et le physique du moment<\/strong> <span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/p>\n<p><span style=\"color: #ffffff; background-color: #000000; font-size: 14pt;\"><strong>Une ou deux petites anecdotes ?<\/strong><\/span><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span> Les retrouvailles d\u2019anciens de l&rsquo;ASVEL Athl\u00e9 au Parc de la T\u00eate d\u2019Or et<strong> le &lt; chambrage &gt; habituel de certains qui te mettent la pression des chronos et de ton \u00e9tat actuel<\/strong>, cela te pousse \u00e0 faire une deuxi\u00e8me s\u00e9ance l\u2019apr\u00e8s midi en fractionn\u00e9 <span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Ton programme de 2023 est-il d\u00e9j\u00e0 \u00e9tabli ?<\/strong><\/span><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span> <strong>Oui, commencer \u00e0 Barcelone et terminer \u00e0 la Saint\u00e9lyon ! <span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><br \/>\n<\/strong><\/p>\n<hr \/>\n<p><strong><span style=\"background-color: #000000;\"><span style=\"color: #ffffff;\"><span style=\"font-size: 14pt;\">Prochain bilan<\/span> &gt;&gt; <\/span><span style=\"color: #ffcc00;\">Yves Brunon\u00a0 (ASVEL Triathlon)<\/span><\/span><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sportif lyonnais qui avait ax\u00e9 son ann\u00e9e sur la reprise d\u2019entra\u00eenement de groupes en athl\u00e9 et en triathlon s&rsquo;est fix\u00e9 plusieurs \u00e9ch\u00e9ances pour 2023 dans les deux disciplines.<\/p>\n","protected":false},"author":4,"featured_media":173565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,4508,1625,2988,2990],"tags":[3469,4067,2528],"class_list":["post-173545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-bilan-sportif","category-lyon","category-natation-triathlon","category-triathlon","tag-bilan","tag-boucif-frittis","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boucif Frittis &quot;La coupure m\u2019a redonn\u00e9 go\u00fbt aux belles \u00e9preuves et \u00e0 des projets sportifs et professionnels&quot; 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