{"id":173773,"date":"2023-01-07T08:54:02","date_gmt":"2023-01-07T07:54:02","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=173773"},"modified":"2023-01-07T12:35:21","modified_gmt":"2023-01-07T11:35:21","slug":"olivier-alfano-2022-une-annee-de-partage-comme-jaime-jai-beaucoup-enchaine-et-realise-des-podiums","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/07\/olivier-alfano-2022-une-annee-de-partage-comme-jaime-jai-beaucoup-enchaine-et-realise-des-podiums\/","title":{"rendered":"Olivier Alfano \u00a0\u00bb 2022, une ann\u00e9e de partage comme j’aime, j’ai beaucoup encha\u00een\u00e9 et r\u00e9alis\u00e9 des podiums \u00ab\u00a0"},"content":{"rendered":"

\"\"Commune de r\u00e9sidence et club sportif actuel ?<\/span><\/span><\/strong><\/span><\/span><\/p>\n

\u00bb<\/span><\/span><\/span><\/em> Je suis domicili\u00e9 a Serpaize et mon club est le CASCOL Athl\u00e9tisme<\/span><\/a> \u00bb<\/span><\/span>.<\/span><\/strong>
\n<\/span><\/p>\n

Pr\u00e9sentation sommaire de ton pass\u00e9 sportif, palmar\u00e8s :<\/span><\/span><\/strong><\/span><\/span><\/p>\n

\u00bb<\/span><\/span><\/span><\/em> Issu de l’athl\u00e9tisme notamment sur 400 m\u00e8tres et de la force athl\u00e9tique o\u00f9 j’ai fait champion de France et d’Europe junior<\/strong> \u00bb<\/span><\/span>.<\/span><\/strong><\/span><\/p>\n

Tes points forts et distances pr\u00e9f\u00e9r\u00e9es ?<\/span><\/strong><\/span><\/span><\/span><\/p>\n

\u00bb<\/span><\/span><\/span><\/em> Point fort : capacit\u00e9 \u00e0 me mettre dans le rouge, j’adore \u00e7a<\/strong> et au niveau distance : assez court, id\u00e9alement sur 10 km \u00bb<\/span><\/span>.<\/span><\/strong>
<\/span><\/p>\n

\n

Combien d\u2019heures d\u2019entrainement par semaine, o\u00f9 et coach\u00e9 par qui ?<\/span><\/span><\/strong><\/span><\/span><\/p>\n

\u00bb<\/span><\/span><\/span><\/em><\/span> Je m’entra\u00eene deux heures par jour mais cela va de la course \u00e0 pied \u00e0 la musculation<\/strong> en passant par des sports de combat. J’aime \u00eatre polyvalent et casser la monotonie<\/strong>. <\/span><\/p>\n

Je suis mon propre coach car c’est mon m\u00e9tier, <\/strong>\u00e7a permet de faire les s\u00e9ances que je pr\u00e9f\u00e8re \ud83d\ude01 \u00bb<\/span><\/span>.<\/span><\/strong>
\n<\/span><\/p>\n

\n

Avant de la d\u00e9tailler, comment qualifierais tu cette ann\u00e9e 2022 ?<\/span><\/span><\/strong><\/span><\/span><\/p>\n

\u00bb<\/span><\/span><\/span><\/em> 2022 a \u00e9t\u00e9 une ann\u00e9e de partage comme j’aime, j’ai beaucoup encha\u00een\u00e9 et r\u00e9alis\u00e9 quelques petits podiums<\/strong> par-ci, par-l\u00e0 qui font toujours plaisir avant de me blesser d\u00e9but novembre ce qui m’a emp\u00each\u00e9 de concr\u00e9tiser ma pr\u00e9paration<\/strong> pour aller chercher un chrono sous les 36 minutes \u00e0 V\u00e9nissieux \u00bb<\/span><\/span>. <\/span><\/strong><\/span><\/p>\n

Combien de courses as-tu disput\u00e9, lesquelles, tu en as d\u00e9couvert de nouvelles ?<\/span><\/strong><\/span><\/span><\/span><\/p>\n

Quel en a \u00e9t\u00e9 le moment fort et as-tu atteint tes objectifs ?<\/span><\/strong><\/span><\/span><\/span><\/p>\n

\u00bb<\/span><\/span><\/span><\/em> Pour les moments forts tr\u00e8s sinc\u00e8rement j’adore mettre un dossard et profiter de l’ambiance des courses<\/strong> surtout post covid. Moment fort quand j’ai r\u00e9alis\u00e9 les minimas pour les championnats de France pour Albi qui se d\u00e9roulaient \u00e0 Parilly. J’\u00e9tais au d\u00e9but de ma phase de forme mais j’ai en chi\u00e9 grave pour descendre sous les 18 minutes je sais je me fais vieux \ud83e\udd23 \u00bb<\/span><\/span>.<\/span><\/strong><\/span><\/p>\n

\n

Quel est ton programme de 2023 ?<\/span><\/strong><\/span><\/span><\/span><\/p>\n

\u00bb<\/span><\/span><\/span><\/em> Pour mes objectifs 2023, ne pas me blesser d\u00e9j\u00e0 pour pouvoir profiter le plus possible des courses et de partager ces moments<\/strong> avec les autres coureurs ainsi que les organisateurs et les b\u00e9n\u00e9voles que je remercie \u00e0 chaque fois que l’occasion se pr\u00e9sente.<\/span><\/p>\n

En ce qui concerne la pr\u00e9paration j’ai fait beaucoup de court sur 2022, je vais allonger les distances pour 2023 et tenter de repasser sous la barre des 3 heures sur marathon \u00bb<\/span><\/span>.<\/span><\/strong>
\n<\/span><\/p>\n

Et une petite anecdote pour conclure ?<\/span><\/span><\/strong><\/span>
<\/span><\/p>\n

\u00bb<\/span><\/span><\/span><\/em> Pour l’anecdote je me suis qualifi\u00e9 dans la douleur mais la F\u00e9d\u00e9ration a tr\u00e8s mal g\u00e9r\u00e9 cette comp\u00e9tition et les minimas n’ont pas \u00e9t\u00e9 pris en compte du coup pas de finale pour moi sur le circuit automobile d’Albi \u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n

\n

Prochain bilan<\/span> >><\/span> S\u00e9bastien Peray (Vaulx-en-Velin Triathlon)<\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cet ancien champion d’Europe junior de force athl\u00e9tique membre du Team Terre de Running et du Cascol Athl\u00e9, adore mettre un dossard et profiter de l\u2019ambiance des courses.<\/p>\n","protected":false},"author":4,"featured_media":173821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,4508],"tags":[3469,4555,4554,2200],"class_list":["post-173773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-bilan-sportif","tag-bilan","tag-cascol-athletisme","tag-olivier-alfano","tag-terre-de-running"],"yoast_head":"\nOlivier Alfano " 2022, une ann\u00e9e de partage comme j'aime, j'ai beaucoup encha\u00een\u00e9 et r\u00e9alis\u00e9 des podiums " - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Olivier Alfano " 2022, une ann\u00e9e de partage comme j'aime, j'ai beaucoup encha\u00een\u00e9 et r\u00e9alis\u00e9 des podiums "\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/07\/olivier-alfano-2022-une-annee-de-partage-comme-jaime-jai-beaucoup-enchaine-et-realise-des-podiums\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olivier Alfano " 2022, une ann\u00e9e de partage comme j'aime, j'ai beaucoup encha\u00een\u00e9 et r\u00e9alis\u00e9 des podiums " - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"Olivier Alfano " 2022, une ann\u00e9e de partage comme j'aime, j'ai beaucoup encha\u00een\u00e9 et r\u00e9alis\u00e9 des podiums "\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/07\/olivier-alfano-2022-une-annee-de-partage-comme-jaime-jai-beaucoup-enchaine-et-realise-des-podiums\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-07T07:54:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-07T11:35:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/322134836_1436394273767209_8972489990817846514_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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\u00bb<\/span><\/span><\/span><\/em> J’ai la chance tout de m\u00eame d’avoir particip\u00e9 \u00e0 beaucoup de courses<\/strong> notamment gr\u00e2ce \u00e0 mon sponsor<\/strong> Terre de Running (TDR)<\/strong><\/span><\/a> tr\u00e8s pr\u00e9sent dans la r\u00e9gion. J’ai d\u00e9couvert quelques courses notamment dans le sud car celles de la r\u00e9gion je commence \u00e0 bien les conna\u00eetre m\u00eame si le plaisir reste intact \u00bb<\/span><\/span>. <\/span><\/strong><\/span><\/p>\n