{"id":174489,"date":"2023-01-13T06:41:50","date_gmt":"2023-01-13T05:41:50","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=174489"},"modified":"2024-01-02T19:10:30","modified_gmt":"2024-01-02T18:10:30","slug":"anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/","title":{"rendered":"Anthony Frontera \u00a0\u00bb Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \u00ab\u00a0"},"content":{"rendered":"<p><span style=\"background-color: #000000; color: #ffffff;\"><strong><span style=\"font-size: 14pt; background-color: #000000;\">Petite pr\u00e9sentation ?<\/span><\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> Je vis \u00e0 Caluire-et-Cuire et je suis licenci\u00e9 au club FFA de l\u2019<a href=\"http:\/\/athle-caluire.net\"><span style=\"color: #0000ff;\"><strong>AS Caluire Athl\u00e9tisme<\/strong><\/span><\/a> <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Ton pass\u00e9 sportif et \u00e9ventuel palmar\u00e8s ?<br \/>\n<\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-174553\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-400x600.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-400x600.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-650x975.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-250x375.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-768x1152.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-150x225.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-50x75.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-100x150.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-200x300.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-300x450.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-350x525.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-450x675.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-500x750.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n-550x825.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/324640414_964955384471426_5537862977083369164_n.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\u00bb<\/span><\/span><\/span><\/em><\/span> J\u2019ai pratiqu\u00e9 le football de mes 8 ans jusqu\u2019\u00e0 mes 20 ans environ, \u00e0 niveau d\u00e9partemental, en Is\u00e8re.<\/p>\n<p><strong>J\u2019ai ensuite d\u00e9couvert la course \u00e0 pied, \u00e0 la suite d\u2019une blessure au foot<\/strong> (LCA), notamment lors de ma longue r\u00e9\u00e9ducation avec mon kin\u00e9, qui m\u2019a conseill\u00e9 les sports d\u2019endurance type v\u00e9lo\/course \u00e0 pied pour reprendre tranquillement. J\u2019ai ensuite naturellement appr\u00e9ci\u00e9 et continu\u00e9 ce sport progressivement.<\/p>\n<p><strong>Aujourd\u2019hui, je suis un vrai comp\u00e9titeur et c\u2019est ce qui me motive \u00e0 l\u2019entrainement<\/strong> <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>. <\/span><\/strong><\/p>\n<p>Mon palmar\u00e8s, voir &gt; <a href=\"https:\/\/morningrunner.fr\/resultats\"><span style=\"color: #0000ff;\">https:\/\/morningrunner.fr\/resultats<\/span><\/a> <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Tes points forts et distances pr\u00e9f\u00e9r\u00e9es ?<\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> <strong>Difficile de se trouver soi-m\u00eame des points forts , mais je dirai un bon mental lors de mes courses<\/strong>. La distance sur laquelle je performe le plus est le 10 km route.<\/p>\n<p>Concernant <strong>ma distance pr\u00e9f\u00e9r\u00e9e pour le moment, sans h\u00e9siter, le 10 km route<\/strong>. Je cours aussi des semi-marathons et je commence \u00e0 y prendre go\u00fbt de plus en plus <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Combien d\u2019heures d\u2019entrainement par semaine, o\u00f9 et coach\u00e9 par qui ?<\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> Cela d\u00e9pend des p\u00e9riodes et des objectifs, mais globalement pour une pr\u00e9pa 10 km, <strong>je cours entre 10 et 12 h par semaine (4.800 km courus en 2022).<\/strong><\/p>\n<p>Je suis coach\u00e9 par Maxime Lopes depuis quelques mois seulement (un coach sp\u00e9cialis\u00e9 qui vit au Canada). Avant, je n\u2019ai jamais eu de coach personnel <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<hr \/>\n<p><strong><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\">Avant de la d\u00e9tailler, comment qualifierais-tu cette ann\u00e9e 2022 ?<\/span><\/strong><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-174575\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-650x968.jpg\" alt=\"\" width=\"365\" height=\"543\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-650x968.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-400x596.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-250x372.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-768x1143.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-150x223.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-50x74.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-100x149.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-200x298.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-300x447.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-350x521.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-450x670.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-500x744.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-550x819.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n-800x1191.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/317277788_3450387005283670_5504593399550553416_n.jpg 806w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/>\u00bb<\/span><\/span><\/span><\/em><\/span> Pour ma part <strong>ce fut une tr\u00e8s bonne ann\u00e9e, pleine de r\u00e9ussites sportives comme personnelles<\/strong>.<\/p>\n<p>Pour d\u00e9velopper le plan sportif, j\u2019ai battu mon record sur 10 km 2 fois :<\/p>\n<ul>\n<li>en mars \u00e0 Villeurbanne -&gt; 30:32<\/li>\n<li>en novembre \u00e0 V\u00e9nissieux -&gt; 29:32<\/li>\n<\/ul>\n<p>J\u2019ai \u00e9galement \u00e9tabli un nouveau record sur semi-marathon \u00e0 Porto en septembre avec un chrono de 1 h 8&prime; 00 (que j\u2019aimerai vite am\u00e9liorer).<\/p>\n<p><strong>J\u2019ai pris beaucoup de plaisir \u00e0 pr\u00e9parer mes objectifs principaux et battre mes records<\/strong> mais aussi en prenant des dossards sur des courses plus petites et locales, car j\u2019appr\u00e9cie l\u2019ambiance et je retrouve souvent des amis et des gens que j\u2019appr\u00e9cie sur ces \u00e9v\u00e9nements, qu\u2019il ne faut pas oublier, et mettre en avant.<\/p>\n<p>Petit b\u00e9mol sur fin d\u00e9cembre car j\u2019ai attrap\u00e9 le covid (mi-d\u00e9cembre), ce qui m\u2019a contraint \u00e0 arr\u00eater l\u2019entrainement et \u00e0 louper une course sur laquelle je voulais \u00e0 nouveau tenter mon RP (Prom\u2019Classic -&gt; 10 km de Nice).<\/p>\n<p>Aujourd\u2019hui, je sors tout juste du covid et <strong>je reprends tranquillement l\u2019entrainement en \u00e9coutant mes sensations<\/strong> <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Combien de courses as-tu disput\u00e9, lesquelles, tu en as d\u00e9couvert de nouvelles ?<\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> <strong>En 2022, j\u2019ai pris 28 dossards (13 victoires, 6 &gt; 2\u00b0 place et 2 &gt; 3\u00b0 place)<\/strong>, avec dans le lot quelques belles courses en Europe (Venise, Porto, Berlin) mais aussi de nombreuses petites courses plus locales.<\/p>\n<p><strong>J\u2019ai un peu exp\u00e9riment\u00e9 tous les terrains (trail, route, piste, cross)<\/strong>, m\u00eame si, pour le moment, <strong>c\u2019est sur la route o\u00f9 je prends le plus de plaisir<\/strong> et o\u00f9 je souhaite performer <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Quel en a \u00e9t\u00e9 le moment fort et as-tu atteint tes objectifs ?<\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> Sans h\u00e9sitation, le moment sportif le plus fort de cette ann\u00e9e est quand j\u2019ai battu mon record sur 10 km \u00e0 V\u00e9nissieux, avec un chrono de 29:32 (je fini 5\u00b0 au scratch).<\/p>\n<p>En ce qui concerne mes objectifs, je voulais passer sous les 30 minutes au 10 km pour d\u00e9but 2023, <strong>donc oui objectif 100% r\u00e9ussi<\/strong>. J\u2019ai aussi battu mon record personnel sur semi-marathon en septembre \u00e0 Porto (1 h 8 00) <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Une ou deux petites anecdotes pour conclure :<\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> <strong>J\u2019ai commenc\u00e9 la course sur le tard<\/strong> et mon 1\u00b0 10 km officiel \u00e9tait celui de Villeurbanne en mars 2017. <strong>J\u2019avais fait un chrono de 45 minutes, 5 ans plus tard, \u00e0 V\u00e9nissieux j\u2019ai couru le 10 km en 29&prime; 32<\/strong> <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong>Quel est ton programme pour 2023 ?<\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> Pour le moment, <strong>je n\u2019ai pas encore d\u00e9voil\u00e9 toutes les courses que je vais faire<\/strong>, mais mon gros objectif sera pour fin mars. En janvier\/f\u00e9vrier, je vais s\u00fbrement faire quelques cross et courses locales pour me remettre dans le bain (suite au covid que j\u2019ai attrap\u00e9 mi-d\u00e9cembre) <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-174489 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/12054491-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-250x167.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-250x167.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-400x268.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-650x435.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-768x514.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-150x100.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-50x33.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-100x67.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-200x134.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-300x201.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-350x234.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-450x301.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-500x335.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-550x368.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1-800x535.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/12054491-1.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><strong><span style=\"background-color: #000000;\"><span style=\"color: #ffffff;\"><span style=\"font-size: 14pt;\">Prochain bilan<\/span> &gt;&gt; <\/span><span style=\"color: #ffcc00;\">S\u00e9bastien Hours (course \u00e0 pied)<\/span><\/span><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le coureur de l&rsquo;AS Caluire Athl\u00e9tisme a disput\u00e9 28 courses en 2022 dont certaines \u00e0 l&rsquo;\u00e9tranger, exp\u00e9rimentant un peu tous les terrains et battant ses records persos. <\/p>\n","protected":false},"author":4,"featured_media":174492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,4508,1620,4286,137],"tags":[4570,4002,3469,2337],"class_list":["post-174489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-bilan-sportif","category-caluire","category-interview-a-la-une","category-interviews","tag-anthony-frontera","tag-as-caluire-athle","tag-bilan","tag-caluire"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anthony Frontera &quot; Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement &quot; - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Anthony Frontera &quot; aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement &quot;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anthony Frontera &quot; Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement &quot; - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"Anthony Frontera &quot; aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement &quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T05:41:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-02T18:10:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/7642_20220403_111305_217207633_original.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. NEWS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u00e9dac. NEWS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/\"},\"author\":{\"name\":\"R\u00e9dac. NEWS\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887\"},\"headline\":\"Anthony Frontera \u00a0\u00bb Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \u00ab\u00a0\",\"datePublished\":\"2023-01-13T05:41:50+00:00\",\"dateModified\":\"2024-01-02T18:10:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/\"},\"wordCount\":750,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/7642_20220403_111305_217207633_original.jpg\",\"keywords\":[\"Anthony Frontera\",\"AS CALUIRE ATHLE\",\"BILAN\",\"CALUIRE\"],\"articleSection\":[\"Athl\u00e9 | Course pied | Marche\",\"Bilan sportif\",\"Caluire\",\"Interview \u00e0 la une\",\"Interviews\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/\",\"name\":\"Anthony Frontera \\\" Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \\\" - News Est Lyonnais\",\"isPartOf\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/7642_20220403_111305_217207633_original.jpg\",\"datePublished\":\"2023-01-13T05:41:50+00:00\",\"dateModified\":\"2024-01-02T18:10:30+00:00\",\"description\":\"Anthony Frontera \\\" aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \\\"\",\"breadcrumb\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#primaryimage\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/7642_20220403_111305_217207633_original.jpg\",\"contentUrl\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/7642_20220403_111305_217207633_original.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/newsestlyonnais.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anthony Frontera \u00a0\u00bb Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \u00ab\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#website\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/\",\"name\":\"News Est Lyonnais\",\"description\":\"Votre quotidien, notre priorit\u00e9\",\"publisher\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/newsestlyonnais.fr\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#organization\",\"name\":\"News EST LYONNAIS\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"News EST LYONNAIS\"},\"image\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887\",\"name\":\"R\u00e9dac. NEWS\",\"sameAs\":[\"http:\/\/www.newsestlyonnais.fr\",\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\",\"https:\/\/fr.linkedin.com\/in\/pascal-oberson-b17045113\"],\"url\":\"https:\/\/newsestlyonnais.fr\/site\/author\/nel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anthony Frontera \" Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \" - News Est Lyonnais","description":"Anthony Frontera \" aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \"","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/","og_locale":"fr_FR","og_type":"article","og_title":"Anthony Frontera \" Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \" - News Est Lyonnais","og_description":"Anthony Frontera \" aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \"","og_url":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/","og_site_name":"News Est Lyonnais","article_author":"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts","article_published_time":"2023-01-13T05:41:50+00:00","article_modified_time":"2024-01-02T18:10:30+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/7642_20220403_111305_217207633_original.jpg","type":"image\/jpeg"}],"author":"R\u00e9dac. NEWS","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"R\u00e9dac. NEWS","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#article","isPartOf":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/"},"author":{"name":"R\u00e9dac. NEWS","@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887"},"headline":"Anthony Frontera \u00a0\u00bb Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \u00ab\u00a0","datePublished":"2023-01-13T05:41:50+00:00","dateModified":"2024-01-02T18:10:30+00:00","mainEntityOfPage":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/"},"wordCount":750,"commentCount":0,"publisher":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#organization"},"image":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#primaryimage"},"thumbnailUrl":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/7642_20220403_111305_217207633_original.jpg","keywords":["Anthony Frontera","AS CALUIRE ATHLE","BILAN","CALUIRE"],"articleSection":["Athl\u00e9 | Course pied | Marche","Bilan sportif","Caluire","Interview \u00e0 la une","Interviews"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/","url":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/","name":"Anthony Frontera \" Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \" - News Est Lyonnais","isPartOf":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#primaryimage"},"image":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#primaryimage"},"thumbnailUrl":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/7642_20220403_111305_217207633_original.jpg","datePublished":"2023-01-13T05:41:50+00:00","dateModified":"2024-01-02T18:10:30+00:00","description":"Anthony Frontera \" aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \"","breadcrumb":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#primaryimage","url":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/7642_20220403_111305_217207633_original.jpg","contentUrl":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/7642_20220403_111305_217207633_original.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/13\/anthony-frontera-aujourdhui-je-suis-un-vrai-competiteur-cest-ce-qui-me-motive-a-lentrainement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/newsestlyonnais.fr\/site\/"},{"@type":"ListItem","position":2,"name":"Anthony Frontera \u00a0\u00bb Aujourd\u2019hui je suis un vrai comp\u00e9titeur, c\u2019est ce qui me motive \u00e0 l\u2019entrainement \u00ab\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/newsestlyonnais.fr\/site\/#website","url":"https:\/\/newsestlyonnais.fr\/site\/","name":"News Est Lyonnais","description":"Votre quotidien, notre priorit\u00e9","publisher":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newsestlyonnais.fr\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/newsestlyonnais.fr\/site\/#organization","name":"News EST LYONNAIS","url":"https:\/\/newsestlyonnais.fr\/site\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"News EST LYONNAIS"},"image":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887","name":"R\u00e9dac. NEWS","sameAs":["http:\/\/www.newsestlyonnais.fr","https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts","https:\/\/fr.linkedin.com\/in\/pascal-oberson-b17045113"],"url":"https:\/\/newsestlyonnais.fr\/site\/author\/nel\/"}]}},"_links":{"self":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/posts\/174489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/comments?post=174489"}],"version-history":[{"count":0,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/posts\/174489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/media\/174492"}],"wp:attachment":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/media?parent=174489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/categories?post=174489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/tags?post=174489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}