{"id":174963,"date":"2023-01-18T17:27:44","date_gmt":"2023-01-18T16:27:44","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=174963"},"modified":"2023-02-24T20:24:15","modified_gmt":"2023-02-24T19:24:15","slug":"alexandra-foulhoux-beaucoup-de-moments-forts-de-belles-rencontres-et-du-partage","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/18\/alexandra-foulhoux-beaucoup-de-moments-forts-de-belles-rencontres-et-du-partage\/","title":{"rendered":"Alexandra Foulhoux\u00a0\u00a0\u00bb beaucoup de moments forts, de belles rencontres et du partage \u00ab\u00a0"},"content":{"rendered":"<p><strong><span style=\"font-family: georgia, palatino, serif; background-color: #000000; color: #ffffff; font-size: 14pt;\">Petite pr\u00e9sentation :<\/span><\/strong><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"> \u00bb J&rsquo;ai 48 ans, je r\u00e9side \u00e0 D\u00e9cines-Charpieu et je suis Enseignante en Sciences de la Vie et de la Terre au coll\u00e8ge Maryse Basti\u00e9 (D\u00e9cines) <strong>\u00ab.<\/strong><\/span><\/p>\n<hr \/>\n<p><strong><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; background-color: #000000; color: #ffffff;\">Ton parcours sportif ?<\/span><\/strong><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb Mes d\u00e9buts de runneuse :\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif;\"><strong>En avril 2019 : je d\u00e9bute le run par hasard<\/strong>, avec des amis et prof d&rsquo;EPS du coll\u00e8ge Maryse Basti\u00e9 de <\/span><span style=\"font-family: georgia, palatino, serif;\">D\u00e9cines o\u00f9 je travaille, pour pr\u00e9parer le D\u00e9ci&rsquo;jogg, alors que je n&rsquo;avais jamais couru et que je faisais <\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">uniquement du sport en salle : Fitness \/ V\u00e9lo \/ Renfo \/ Cardio training &#8230;&#8230;..\u00a0 <\/span><span style=\"font-family: georgia, palatino, serif;\"><strong>et j&rsquo;ai ador\u00e9 ce premier 10 km en 51 minutes, \u00e9tonnant tous mes amis et moi-m\u00eame.<\/strong> <\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: georgia, palatino, serif;\">Aussi, <strong>depuis septembre 2019 je cours r\u00e9guli\u00e8rement avec le groupe du magasin <\/strong><\/span><strong><span style=\"font-family: georgia, palatino, serif;\">TDR D\u00e9cines \/ Happy Run du mardi <\/span><span style=\"font-family: georgia, palatino, serif;\">et en 2022 quelques sorties avec TDR Amb\u00e9rieu \/ Happy Run du mercredi.<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif;\"><strong>En 2020<\/strong> (suite au confinement + blessure + manque de motivation) <strong>j&rsquo;ai fait une pause et j&rsquo;ai repris tout <\/strong><\/span><span style=\"font-family: georgia, palatino, serif;\"><strong>doucement mais r\u00e9guli\u00e8rement en 2021<\/strong> avec mon mari (qui lui s&rsquo;est mis \u00e0 la course en 2020) et des amis <\/span><span style=\"font-family: georgia, palatino, serif;\">runners \/ trailers pour un programme bien plus s\u00e9rieux alternant : sorties, fractionn\u00e9, c\u00f4tes &#8230;.. les midis <\/span><span style=\"font-family: georgia, palatino, serif;\">et \u00e0 la salle : renfo \/ circuit \/ cardio \/ v\u00e9lo&#8230; <\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\"><strong>En 2022 nous avons intensifi\u00e9 les entra\u00eenements, augment\u00e9 le rythme et le volume kilom\u00e9trique<\/strong>, <\/span><span style=\"font-family: georgia, palatino, serif;\">enchainant les sorties avec dossards tous les week-end (1 \u00e0 2 courses). <\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: georgia, palatino, serif;\"><strong>Depuis Octobre 2022 j&rsquo;ai rejoint <a href=\"https:\/\/www.facebook.com\/RunTrailLesLoups\/\"><span style=\"color: #0000ff;\">l&rsquo;asso RunTrail Les loups de Dagneux<\/span><\/a><\/strong> (01) nouvellement cr\u00e9\u00e9e (<\/span><span style=\"font-family: georgia, palatino, serif;\">janvier 2022) rencontr\u00e9e sur les courses de l&rsquo;Ain puisque je participe activement au Challenge de l&rsquo;Ain <\/span><span style=\"font-family: georgia, palatino, serif;\">r\u00e9compensant les 10 meilleures runneuses et runners du d\u00e9partement avec un minimum de 10 <\/span><span style=\"font-family: georgia, palatino, serif;\">courses. <\/span><\/p>\n<p><strong><span style=\"font-family: georgia, palatino, serif;\">Class\u00e9e 2 fois sans le savoir (en 2020 \/ 9\u00b0 et en 2021 \/ 7\u00b0), cette ann\u00e9e <span style=\"background-color: #000000; color: #ffcc00;\">j&rsquo;ai remport\u00e9 le Challenge de l&rsquo;Ain <\/span><\/span><\/strong><span style=\"font-family: georgia, palatino, serif;\"><span style=\"background-color: #000000; color: #ffcc00;\"><strong>2022 et en parall\u00e8le, j&rsquo;ai \u00e9t\u00e9 class\u00e9e 3\u00b0 au Challenge de Bourg-en-Bresse EA3B 2022<\/strong> <\/span><strong>\u00ab.<\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; background-color: #000000; color: #ffffff;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-175017\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749-400x603.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749-400x603.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749-250x377.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749-150x226.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749-50x75.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749-100x151.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749-200x301.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749-300x452.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749-350x527.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749-450x678.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673694757749.jpg 478w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/>Tes points forts et distances pr\u00e9f\u00e9r\u00e9es ?<\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>La vitesse, l&rsquo;endurance, la motivation et le d\u00e9passement de soi<\/strong> mais toujours avec le sourire, le plaisir <\/span><span style=\"font-family: georgia, palatino, serif;\">de courir et l&rsquo;envie de partager. <\/span><span style=\"font-family: georgia, palatino, serif;\"><strong>Mes distances pr\u00e9f\u00e9r\u00e9es : 5 \/ 10 \/ 15 \/ 21 km<\/strong> <strong>\u00ab.<\/strong><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\"><strong><span style=\"font-family: georgia, palatino, serif;\">Combien d&rsquo;heures d&rsquo;entrainements par semaine et o\u00f9 ?<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>En moyenne 6 h d&rsquo;entrainements par semaine avec mon mari<\/strong> entre salle, fractionn\u00e9, <\/span><span style=\"font-family: georgia, palatino, serif;\">seuil, travail en c\u00f4tes et l&rsquo;EF avec TDR et l&rsquo;asso Run trail les loups, sans compter le <\/span><span style=\"font-family: georgia, palatino, serif;\">dossard du week-end <strong>\u00ab.<\/strong><\/span><\/p>\n<hr \/>\n<p><strong><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; background-color: #000000; color: #ffffff;\">Avant de la d\u00e9tailler, comment qualifierais-tu cette ann\u00e9e 2022 ?<\/span><\/strong><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>Une ann\u00e9e 2022 \u00ab\u00a0RUN FOR LIFE\u00a0\u00bb <\/strong><\/span><strong><span style=\"font-family: georgia, palatino, serif;\">RUN &amp; FUN ! <\/span><span style=\"font-family: georgia, palatino, serif;\">L&rsquo;ann\u00e9e de tous les d\u00e9fis&#8230; <\/span><\/strong><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">Travailler&#8230; <\/span><span style=\"font-family: georgia, palatino, serif;\">Progresser&#8230; <\/span><span style=\"font-family: georgia, palatino, serif;\">Repousser les limites&#8230; <\/span><span style=\"font-family: georgia, palatino, serif;\">de belles rencontres et d&rsquo;intenses moments de partage. <\/span><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1LbkkDa4G8Jf3AX1k46DxjoPUHkr1zHdx\/view?usp=drivesdk\"><span style=\"color: #0000ff;\"><strong><span style=\"font-family: georgia, palatino, serif;\">66 dossards \u00e9pingl\u00e9s <\/span><\/strong><\/span><\/a><strong><span style=\"font-family: georgia, palatino, serif;\">\u00ab.<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; background-color: #000000; color: #ffffff;\">Quel en a \u00e9t\u00e9 le moment fort ?<\/span><\/strong><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>La fiert\u00e9 de monter sur la bo\u00eete chaque week-end et de tenir la drag\u00e9e haute<\/strong> en tant que M2 \u00e0 des <\/span><span style=\"font-family: georgia, palatino, serif;\">jeunes de 20 ans mes cadettes. <\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><strong>Beaucoup de moments forts, de belles rencontres et du partage, <\/strong>mais je retiendrai particuli\u00e8rement : <\/span><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif;\"><strong>Le D\u00e9ci&rsquo;run de D\u00e9cines<\/strong> : <strong>le d\u00e9but de l&rsquo;aventure du Run<\/strong> en avril 2019 et ma 2\u00b0 place en avril 2022 \u00e0 <\/span><span style=\"font-family: georgia, palatino, serif;\">la maison avec la Team TDR et les encouragements de mes \u00e9l\u00e8ves ! <\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\"><strong>Le Trail la Roche Fendue de Douvres<\/strong> : un superbe accueil, une organisation top et surtout une <\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><strong>magnifique progression<\/strong> : en 1 an sur le m\u00eame parcours : 13 minutes de gagn\u00e9es qui me permettent d&rsquo;acc\u00e9der <\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u00e0 la 1\u00b0 place. <\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\"><strong>La Jasseronnaise \u00e0 Jasseron<\/strong> : <strong>premier vrai d\u00e9fi avec une distance plus longue<\/strong> 17 Km et 700 m de D+. <\/span><span style=\"font-family: georgia, palatino, serif;\">Un choix strat\u00e9gique pour mon challenge, j&rsquo;ai cr\u00e9\u00e9 la surprise et eu l&rsquo;honneur de monter sur la 1\u00b0 <\/span><span style=\"font-family: georgia, palatino, serif;\">marche et d&rsquo;\u00eatre r\u00e9compens\u00e9e par Arnaud Bonin (champion de France de Trail 2021 et vice Champion d&rsquo;Europe de Trail en \u00e9quipe en 2022) <strong>\u00ab.<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\"><strong>As-tu atteint tes objectifs ?<\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>Tout au long de l&rsquo;ann\u00e9e je n&rsquo;ai cess\u00e9 de travailler et progresser<\/strong> am\u00e9liorant mes temps et enchainant les <\/span><span style=\"font-family: georgia, palatino, serif;\">podiums <strong>r\u00e9alisant ainsi mon objectif : <\/strong><\/span><span style=\"font-family: georgia, palatino, serif;\"><strong>REMPORTER le Challenge de l&rsquo;Ain 2022 \u00ab.<\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\"><strong>Quel est ton programme de 2023 ?<\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb Entretenir et am\u00e9liorer encore la vitesse. <\/span><span style=\"font-family: georgia, palatino, serif;\">Travailler l&rsquo;endurance et allonger la distance&#8230; Marathon&#8230; Ultra &#8230; <\/span><span style=\"font-family: georgia, palatino, serif;\">Am\u00e9liorer la technique : c\u00f4tes \/ descentes <strong>\u00ab.<\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff; font-family: georgia, palatino, serif;\"><strong><span style=\"font-size: 14pt; background-color: #000000;\">Quelques <\/span><\/strong><\/span><span style=\"font-family: georgia, palatino, serif;\"><span style=\"background-color: #000000; color: #ffffff;\"><strong><span style=\"font-size: 14pt; background-color: #000000;\">anecdotes ?<\/span><\/strong><\/span>\u00a0<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>La Gaillardaise de Ch\u00e2teau-Gaillard (01)<\/strong> : un week-end de f\u00eate des grands-m\u00e8res en famille et mes <\/span><span style=\"font-family: georgia, palatino, serif;\">parents qui viennent me voir pour la 1\u00b0 fois sur une course ! <\/span><span style=\"font-family: georgia, palatino, serif;\">Aussi la motivation et la pression sont l\u00e0. <\/span><span style=\"font-family: georgia, palatino, serif;\">Sur la ligne de d\u00e9part pas loin de 300 coureurs (8 et 15 km), un resserrement, un virage et je me fais <\/span><span style=\"font-family: georgia, palatino, serif;\">violemment pouss\u00e9e au sol. <\/span><span style=\"font-family: georgia, palatino, serif;\">Mon mari me ramasse avant de me faire pi\u00e9tiner. <\/span><span style=\"font-family: georgia, palatino, serif;\">Sonn\u00e9e je repars sans trop r\u00e9aliser&#8230; et surtout en me disant \u00ab\u00a0non pas aujourd&rsquo;hui pas ici !\u00a0\u00bb&#8230; <\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">Je fais ma course avec hargne, le visage tum\u00e9fi\u00e9, une dent cass\u00e9e, des h\u00e9matomes&#8230; dans la douleur et <\/span><span style=\"font-family: georgia, palatino, serif;\">je remporte la 1\u00b0 place. <\/span><span style=\"font-family: georgia, palatino, serif;\">Alors que je me fais soigner 30 min plus tard, me rejoint la gagnante du 15 km Myl\u00e8ne Bacon les genoux <\/span><span style=\"font-family: georgia, palatino, serif;\">en sang, c&rsquo;est <strong>une tr\u00e8s belle rencontre entre cascadeuses : \u00ab\u00a0Un podium de guerri\u00e8res\u00a0\u00bb<\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><strong>Les Foul\u00e9es du Logis de Confran\u00e7on<\/strong> o\u00f9 <strong>je d\u00e9cide au dernier moment de participer aux 2 courses<\/strong> et ainsi <\/span><span style=\"font-family: georgia, palatino, serif;\">d&rsquo;encha\u00eener <strong>un 5 km rapide puis 30 minutes apr\u00e8s, un 10 km<\/strong> : <strong>une doublette gagnante ! avec une 1\u00b0 place <\/strong><\/span><strong><span style=\"font-family: georgia, palatino, serif;\">aux 2 courses \u00ab.<\/span><\/strong><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff; font-family: georgia, palatino, serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-175021\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-400x597.jpg\" alt=\"\" width=\"201\" height=\"300\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-400x597.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-650x970.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-250x373.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-768x1146.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-150x224.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-50x75.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-100x149.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-200x299.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-300x448.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-350x522.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-450x672.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-500x746.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-550x821.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848-800x1194.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/1673889608848.jpg 804w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/>Et pour conclure ?<\/strong> <\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>Tous les week-ends sur les courses<\/strong> : Run \/ Corrida \/ Courses natures \/ Trails &#8230; <\/span><span style=\"font-family: georgia, palatino, serif;\">du Rh\u00f4ne, de l&rsquo;Ain, de l&rsquo;Is\u00e8re et ailleurs &#8230; en Corse en juillet\/Ao\u00fbt <\/span><span style=\"font-family: georgia, palatino, serif;\">avec des podiums : Scratch , et\/ou Cat\u00e9gorie M2. <\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">Je suis tr\u00e8s visible ainsi que sur les r\u00e9seaux sociaux et \u00e0 ce jour <strong>je cherche toujours des sponsors ou <\/strong><\/span><span style=\"font-family: georgia, palatino, serif;\"><strong>partenariat<\/strong> &#8230;. cliente TDR, je cours en Hoka \/ Coureur du Dimanche \/ Ozarm \/ Cimalp <strong>\u00ab.<\/strong><\/span><\/p>\n<hr \/>\n<p align=\"LEFT\"><span style=\"font-family: georgia, palatino, serif; background-color: #000000;\"><strong><span style=\"color: #ffffff;\">Prochain bilan &gt;&gt;<\/span> <span style=\"color: #ffcc00;\">Isia Basset (Course d&rsquo;orientation)<\/span><\/strong><\/span><\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-174963 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2023\/01\/18\/alexandra-foulhoux-beaucoup-de-moments-forts-de-belles-rencontres-et-du-partage\/attachment\/1673694757648\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"143\" 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