{"id":175430,"date":"2023-01-24T14:47:00","date_gmt":"2023-01-24T13:47:00","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=175430"},"modified":"2023-02-24T20:22:20","modified_gmt":"2023-02-24T19:22:20","slug":"florence-reignier-satisfaite-de-ma-saison-jai-atteint-mon-objectif-retrouve-sensations-moral-de-guerriere","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2023\/01\/24\/florence-reignier-satisfaite-de-ma-saison-jai-atteint-mon-objectif-retrouve-sensations-moral-de-guerriere\/","title":{"rendered":"Florence Reignier \u00bb satisfaite de ma saison, j\u2019ai atteint mon objectif, retrouv\u00e9 sensations, moral de guerri\u00e8re \u00ab"},"content":{"rendered":"<p><span style=\"color: #ffffff; background-color: #000000;\"><strong><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; background-color: #000000;\">Petite pr\u00e9sentation ?<br \/>\n<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb J\u2019ai 51 ans et je suis responsable de la flotte automobile dans une soci\u00e9t\u00e9 d\u2019EPI. <\/span><span style=\"font-family: georgia, palatino, serif;\">Je vis sur Saint-Priest et je suis maman d\u2019un gar\u00e7on de 13 ans <strong>\u00ab.<\/strong><br \/>\n<\/span><\/p>\n<p><strong><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; background-color: #000000; color: #ffffff;\">Ton club actuel ?<br \/>\n<\/span><\/strong><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb Je suis <strong>actuellement licenci\u00e9e au <a href=\"https:\/\/www.asvelathle.fr\"><span style=\"color: #0000ff;\">CAMN\/ASVEL VILLEURBANNE<\/span><\/a><\/strong> et <strong>je fais \u00e9galement partie du <a href=\"https:\/\/www.terrederunning.com\/tdr\/31-magasin-terre-de-running-decines\"><span style=\"color: #0000ff;\">Team <\/span><\/a><\/strong><\/span><span style=\"font-family: georgia, palatino, serif;\"><span style=\"color: #0000ff;\"><strong>TDR DECINES<\/strong><\/span> <strong>\u00ab.<\/strong><br \/>\n<\/span><\/p>\n<hr \/>\n<p><span style=\"font-family: georgia, palatino, serif;\"><span style=\"background-color: #000000; color: #ffffff;\"><strong><span style=\"font-size: 12pt; background-color: #000000;\">Ton ann\u00e9e 2021 avait \u00e9t\u00e9 celle du retour \u00e0 la comp\u00e9tition, comment l\u2019as-tu analys\u00e9e et qu\u2019en as-tu tir\u00e9 ?<\/span><\/strong><\/span><br \/>\n<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>L\u2019ann\u00e9e 2021 a \u00e9t\u00e9 une ann\u00e9e compliqu\u00e9e suite \u00e0 une blessure au genou<\/strong> (l\u00e9sion m\u00e9niscale).<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">Nous avons mis en place avec mon staff m\u00e9dical un protocole de soins afin de limiter la douleur. <\/span><span style=\"font-family: georgia, palatino, serif;\"><strong>J\u2019ai fait tr\u00e8s peu de courses mais j\u2019ai gard\u00e9 le contact avec la comp\u00e9tition<\/strong> <strong>\u00ab.<\/strong><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: georgia, palatino, serif; background-color: #000000; color: #ffffff;\">Quel \u00e9tait ton objectif pour 2022 ?<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb Avec mon entraineur <strong>nous avions d\u00e9cid\u00e9 de pr\u00e9parer les championnats de France de 5 km \u00e0 Albi<\/strong>.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">Et dans ma t\u00eate je souhaitais ramener la m\u00e9daille d\u2019or. Ce jour-l\u00e0 il a fait tr\u00e8s chaud et le vent s\u2019\u00e9tait <\/span><span style=\"font-family: georgia, palatino, serif;\">invit\u00e9, ce qui a rendu la t\u00e2che plus difficile. <strong>Mission accomplie<\/strong> ! <strong>\u00ab<\/strong><br \/>\n<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: georgia, palatino, serif; background-color: #000000; color: #ffffff;\">Bilan des diff\u00e9rentes courses disput\u00e9es ?<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>J\u2019ai disput\u00e9 8 courses et je suis mont\u00e9 \u00e0 chaque fois sur le podium<\/strong> :<\/span><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif;\">5\/3 : <strong>5 km de la Grande Motte<\/strong> (2\u00b0 au scratch et 1\u00b0 dans ma cat\u00e9gorie)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">20 \/3 : <strong>5 km de Villeurbanne<\/strong> (2\u00b0 au scratch et 1\u00b0 dans ma cat\u00e9gorie)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">4\/9 : <strong>5 km de V\u00e9nissieux<\/strong> (8\u00b0 et 1\u00b0 dans ma cat\u00e9gorie)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">15\/9 : <strong>5 km de St Priest<\/strong> (1\u00b0 scratch et cat\u00e9gorie)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">2\/10 : <strong>10 km de Lyon<\/strong> en tant que <strong>meneuse d\u2019allure<\/strong> comme chaque ann\u00e9e <\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">16\/10 : <strong>Championnat de France de 5 km<\/strong> \u00e0 Albi (1\u00b0M3)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">20\/11 : <strong>10 km de V\u00e9nissieux<\/strong> (1\u00b0 de ma cat\u00e9gorie en 38\u201936 apr\u00e8s 2 ans)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">8\/12 : <strong>Corrida de Caluire<\/strong> (2\u00b0 au scratch et 1\u00b0 dans ma cat\u00e9gorie)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">17\/12 : <strong>Cross du club \u00e0 la Feyssine<\/strong> (6\u00b0 au scratch et 1\u00b0 dans ma cat\u00e9gorie) <strong>\u00ab.<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"background-color: #000000; color: #ffffff; font-size: 14pt;\"><strong><span style=\"font-family: georgia, palatino, serif;\">Quelles conclusions en ressors-tu ?<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>Je suis satisfaite de ma saison 2022 car j\u2019ai pu atteindre mon objectif<\/strong> en g\u00e9rant ma blessure et \u00e7a fait <\/span><span style=\"font-family: georgia, palatino, serif;\">vraiment plaisir , je commence \u00e0 retrouver des sensations et le moral de guerri\u00e8re <strong>\u00ab.<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; background-color: #000000; color: #ffffff;\">Une petite anecdote ? <\/span><\/strong><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb Au 5 km de Villeurbanne, je suis 3\u00b0 \u00e0 2 km de l\u2019arriv\u00e9e. Je reviens sur la deuxi\u00e8me (elle est junior). <\/span><span style=\"font-family: georgia, palatino, serif;\">J\u2019aper\u00e7ois la premi\u00e8re et \u00e0 400 m de l\u2019arriv\u00e9e je lance un sprint pour esp\u00e9rer la gagne mais la petite <\/span><span style=\"font-family: georgia, palatino, serif;\">junior que j\u2019avais doubl\u00e9 juste avant me vole la victoire <strong>\u00ab.<\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; background-color: #000000;\">Dans quel domaine as-tu eu la sensation d\u2019\u00e9voluer ou progresser ? <\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb <strong>En vieillissant, je suis devenu plus sage en \u00e9tant \u00e0 l\u2019\u00e9coute de mon corps<\/strong>. Je m\u2019entraine moins et le <\/span><span style=\"font-family: georgia, palatino, serif;\">gainage et les \u00e9tirements font partie de mon quotidien. <\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">Je sais que mes chronos ne descendront <\/span><span style=\"font-family: georgia, palatino, serif;\">plus mais <strong>le but reste de courir le plus longtemps possible en prenant du plaisir et \u00e0 rester devant les <\/strong><\/span><span style=\"font-family: georgia, palatino, serif;\"><strong>petites jeunettes !<\/strong> \u00ab<\/span><\/p>\n<hr \/>\n<p><strong><span style=\"font-size: 14pt; background-color: #000000; color: #ffffff;\">T<span style=\"font-family: georgia, palatino, serif;\">on programme de 2023 ?\u00a0<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb Quelques cross en d\u00e9but d\u2019ann\u00e9e et apr\u00e8s<strong> j\u2019enchaine une pr\u00e9pa 10 km pour descendre en dessous <\/strong><\/span><span style=\"font-family: georgia, palatino, serif;\"><strong>de 38 minutes aux \u00ab\u00a0France\u00a0\u00bb<\/strong> de 10 km. <\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">Puis si tout va bien peut \u00eatre s\u2019aligner sur un championnat <\/span><span style=\"font-family: georgia, palatino, serif;\">Master sur piste <strong>\u00ab.<\/strong><\/span><\/p>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong><span style=\"font-size: 14pt; background-color: #000000;\">Et pour conclure ?<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">\u00bb Je tenais \u00e0 remercier Eric et Patrick de TDR D\u00e9cines qui me font confiance et toi Pascal pour la <\/span><span style=\"font-family: georgia, palatino, serif;\">diffusion de tes interviews <strong>\u00ab.<\/strong><\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-175430 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2023\/01\/24\/florence-reignier-satisfaite-de-ma-saison-jai-atteint-mon-objectif-retrouve-sensations-moral-de-guerriere\/326704855_1085720082824580_8681192336621199422_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"69\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-250x542.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-250x542.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-400x866.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-150x325.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-50x108.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-100x217.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-200x433.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-300x650.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-350x758.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-450x975.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-500x1083.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n-550x1191.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326704855_1085720082824580_8681192336621199422_n.jpg 554w\" sizes=\"auto, (max-width: 69px) 100vw, 69px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2023\/01\/24\/florence-reignier-satisfaite-de-ma-saison-jai-atteint-mon-objectif-retrouve-sensations-moral-de-guerriere\/326687926-_905834997431721_1344619614936632138_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"69\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326687926-_905834997431721_1344619614936632138_n-250x541.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326687926-_905834997431721_1344619614936632138_n-250x541.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326687926-_905834997431721_1344619614936632138_n-400x866.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326687926-_905834997431721_1344619614936632138_n-650x1407.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326687926-_905834997431721_1344619614936632138_n-768x1662.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326687926-_905834997431721_1344619614936632138_n-710x1536.jpg 710w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326687926-_905834997431721_1344619614936632138_n-150x325.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326687926-_905834997431721_1344619614936632138_n-50x108.jpg 50w, 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https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326687926-_905834997431721_1344619614936632138_n-800x1731.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326687926-_905834997431721_1344619614936632138_n.jpg 828w\" sizes=\"auto, (max-width: 69px) 100vw, 69px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2023\/01\/24\/florence-reignier-satisfaite-de-ma-saison-jai-atteint-mon-objectif-retrouve-sensations-moral-de-guerriere\/326827676_738219090834568_3870594414579905864_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"69\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-250x542.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-175467\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-250x542.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-400x866.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-150x325.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-50x108.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-100x217.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-200x433.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-300x650.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-350x758.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-450x975.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-500x1083.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n-550x1191.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/01\/326827676_738219090834568_3870594414579905864_n.jpg 554w\" sizes=\"auto, (max-width: 69px) 100vw, 69px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-175467'>\n\t\t\t\tMeneuse d&rsquo;allure du 10 km du Run In Lyon\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><span style=\"font-family: georgia, palatino, serif; background-color: #000000;\"><span style=\"color: #ffffff; font-size: 14pt;\">Prochain bilan <\/span><strong><span style=\"color: #ffcc00;\"><span style=\"color: #ffffff;\">&gt;&gt;<\/span> Fr\u00e9d\u00e9ric Dubowyj (Rugby Fauteuil)<\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;athl\u00e8te de l&rsquo;ASVEL et membre du team d\u00e9cinois Terre de Running a disput\u00e9 8 courses en 2022 montant \u00e0 chaque fois sur le podium et remportant un titre national dans sa 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