{"id":191485,"date":"2023-10-18T06:28:01","date_gmt":"2023-10-18T05:28:01","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=191485"},"modified":"2023-10-19T05:42:52","modified_gmt":"2023-10-19T04:42:52","slug":"amandine-tocco-mon-point-fort-est-la-natation-et-jai-encore-beaucoup-a-apprendre-en-course-a-pied","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2023\/10\/18\/amandine-tocco-mon-point-fort-est-la-natation-et-jai-encore-beaucoup-a-apprendre-en-course-a-pied\/","title":{"rendered":"Amandine Tocco \u00ab Mon point fort est la natation et j\u2019ai encore beaucoup \u00e0 apprendre en course \u00e0 pied \u00bb"},"content":{"rendered":"<p><span style=\"background-color: #000000; color: #ffffff;\"><strong>Petite pr\u00e9sentation <\/strong><\/span><\/p>\n<p>\u00bb 29 ans, masseur kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e dans le sport, domicili\u00e9e \u00e0 Lyon 3\u00b0 <strong>\u00bb.<\/strong><br \/>\n.<br \/>\n<strong><span style=\"background-color: #000000; color: #ffffff;\">Votre parcours sportif depuis votre enfance ?<\/span><\/strong><\/p>\n<p>\u00bb <strong>Je n\u2019aimais pas du tout le sport jusqu\u2019au milieu du coll\u00e8ge<\/strong>, l\u2019EPS faisait m\u00eame baisser ma moyenne, jusqu\u2019au jour o\u00f9 je me suis inscrite au Club de natation de Feurs (Loire, 42), en 5\u00b0.<\/p>\n<p><strong>J\u2019ai commenc\u00e9 \u00e0 m\u2019entrainer 3 fois \/ semaine et \u00e0 faire de la comp\u00e9tition<\/strong>. En quelques ann\u00e9es, j\u2019ai r\u00e9ussi \u00e0 me qualifier aux championnats de France : N2 et minimes et Cadets. C\u2019est surtout la rencontre avec <strong>Didier Maurin<\/strong> (entraineur de Feurs), qui a chang\u00e9 ma vie, <strong>c\u2019est lui qui m\u2019a donn\u00e9 le go\u00fbt de la comp\u00e9tition, du travail, du d\u00e9passement de soi et de la performance.<\/strong><\/p>\n<p>J\u2019ai continu\u00e9 mon parcours en universit\u00e9 en STAPS, \u00e0 Lyon jusqu\u2019en licence Entrainement Sportif (2011-2014), et <strong>j\u2019ai int\u00e9gr\u00e9 le club de l\u2019EMS Bron <\/strong>pendant plusieurs ann\u00e9es (entrainement \u00e0 raison de 7 fois \/ semaine). Puis ma r\u00e9orientation professionnelle, pour faire des \u00e9tudes de kin\u00e9, a fait que j\u2019ai mis de c\u00f4t\u00e9 pendant 1 an (concours m\u00e9decine 2014-2015)), le sport. J\u2019ai ensuite repris petit \u00e0 petit la natation pendant mes \u00e9tudes de kin\u00e9 (2015-2019), mais moins intens\u00e9ment car elles \u00e9taient tr\u00e8s denses, <strong>au Club de V\u00e9nissieux natation<\/strong>, et d\u00e9couvert la course \u00e0 pied \u00e0 ce moment-l\u00e0.<\/p>\n<p><strong>La transition natation \u2013 course \u00e0 pied<\/strong> a \u00e9t\u00e9 difficile, avec de nombreuses petites blessures \u00e0 cause de l\u2019impact. <strong>J\u2019ai commenc\u00e9 \u00e0 faire des courses sur route, des trails. 1\u00b0 et seul marathon \u00e0 ce jour, Run in Lyon 2018.<\/strong><\/p>\n<p>Apr\u00e8s mes \u00e9tudes, lorsque j\u2019ai commenc\u00e9 \u00e0 travailler en juillet 2019, j\u2019ai vraiment pu g\u00e9rer mon emploi du temps et reprendre une bonne dynamique d\u2019entrainements. <strong>J\u2019ai commenc\u00e9 le swimrun \u00e0 ce moment l\u00e0<\/strong> <strong>\u00bb.<\/strong><\/p>\n<hr \/>\n<p><strong><span style=\"background-color: #000000; color: #ffffff;\">Quand avez-vous d\u00e9marr\u00e9 le swimrun et quel est votre palmar\u00e8s \u00e0 ce jour ?<\/span><\/strong><\/p>\n<p>\u00bb <strong>Les premiers swimrun en 2018-2019<\/strong>.<\/p>\n<p><span style=\"background-color: #000000; color: #ffcc00;\">Mon palmar\u00e8s :<\/span><\/p>\n<ul>\n<li><strong>Vice-champions de France universitaires en bin\u00f4me mixte avec mon petit fr\u00e8re Paul<\/strong> Thomas en 2018<\/li>\n<li>4\u00b0 en bin\u00f4me f\u00e9minins avec Laurine Comte au Swimrun des Saintes (en Guadeloupe \/ 2019).<\/li>\n<li>2\u00b0 en bin\u00f4me f\u00e9minins avec C\u00e9lie Martin-Garin \u00e0 la Gravity Race Annecy format court (20 km) en 2019.<\/li>\n<li>2\u00b0 en bin\u00f4me f\u00e9minins avec C\u00e9lie Martin-Garin \u00e0 la Gravity Race Annecy en format court (23 km) en 2021.<\/li>\n<li>2\u00b0 en bin\u00f4me mixte avec Didier Maurin, au swimrun de Villerest, juin 2022.<\/li>\n<li>4\u00b0 en bin\u00f4me mixte avec Didier Maurin au swimrun de la C\u00f4te Vermeille \u2013 format long (47 km avec 7 km de natation et 40 km de couse \u00e0 pied 1.800 m D+) en 7 h 59, juin 2022.<\/li>\n<li>2\u00b0 en bin\u00f4me mixte avec Didier Maurin, au swimrun des Gorges de la Loire en septembre 2022.<\/li>\n<li>2\u00b0 en bin\u00f4me mixte avec Didier Maurin, en 9 h 48, \u00e0 la Gravity Race Annecy format long (47 km avec 12 km de natation et 35 km de course \u00e0 pied et 1.900m D+) \u2013Octobre 2022 <strong>\u00bb.<\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"background-color: #000000; color: #ffffff;\">Quelles sont vos pr\u00e9f\u00e9rences et points forts dans ces 2 disciplines (natation et course) ?<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-191501\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-400x561.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-400x561.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-650x911.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-250x351.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-768x1077.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-150x210.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-50x70.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-100x140.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-200x280.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-300x421.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-350x491.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-450x631.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-500x701.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-550x771.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839-800x1122.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6839.jpg 828w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/>\u00bb <strong>J\u2019aime l\u2019endurance et l\u2019effort long<\/strong>. Je pense qu\u2019\u00e0 l\u2019heure actuelle je suis la <strong>plus performante sur des formats entre 20 et 30 km<\/strong>. Mais j\u2019ai ador\u00e9 me confronter \u00e0 des formats longs, l\u2019ann\u00e9e derni\u00e8re, de plus de 45 km (8-10 h d\u2019effort). Je pense qu\u2019avec l\u2019exp\u00e9rience et dans les ann\u00e9es \u00e0 venir, je prendrais encore plus de plaisir et je serais de plus en plus performante sur du tr\u00e8s long.<\/p>\n<p><strong>Bien \u00e9videmment, mon point fort est la natation<\/strong> (j\u2019essaie juste d\u2019entretenir mon niveau au maximum). En revanche,<strong> j\u2019ai encore beaucoup \u00e0 apprendre en course \u00e0 pied<\/strong> et je pense avoir une grosse marge de progression. Je suis tr\u00e8s \u00e0 l\u2019aise dans les mont\u00e9es, mais j\u2019ai encore \u00e9norm\u00e9ment \u00e0 gagner dans les descentes <strong>\u00bb.<\/strong><\/p>\n<p><strong><span style=\"background-color: #000000; color: #ffffff;\">Combien d\u2019heures d\u2019entrainement par semaine ?<\/span><\/strong><\/p>\n<p>\u00bb <strong>Au fil des ann\u00e9es, j\u2019ai pu optimiser ma planification et mes entrainements<\/strong>. \u00c9tant kin\u00e9, j\u2019accorde \u00e9norm\u00e9ment d\u2019importance \u00e0 la pr\u00e9vention des blessures (ce qui est le plus important si on veut s\u2019entrainer sans interruption et donc ne pas avoir de diminution de la performance), j\u2019ai donc int\u00e9gr\u00e9 les s\u00e9ances de pr\u00e9pa physique et de yoga, dans cet objectif-l\u00e0.<\/p>\n<p><strong>Avant ma grossesse, 10 entrainements\/ semaine<\/strong> :<\/p>\n<ul>\n<li>3 entrainements 1 h de natation, club d\u2019Eaux libres \u00e0 Villeurbanne, avec David Perrier.<\/li>\n<li>3 entrainements de course \u00e0 pied 1 h-1 h 30<\/li>\n<li>3 s\u00e9ances de pr\u00e9pa physique 1 h avec Matthieu Andreux, \u00e0 Dynamique Step \u2013 Part-.Dieu<\/li>\n<li>1 s\u00e9ance de yoga 1 h 15<\/li>\n<\/ul>\n<p>Parfois sortie longue de v\u00e9lo, dans les p\u00e9riodes de charges <strong>\u00bb.<\/strong><\/p>\n<hr \/>\n<p><strong><span style=\"background-color: #000000; color: #ffffff;\">Quel \u00e9tait votre programme et vos objectifs pour cette ann\u00e9e 2023 ?<\/span><\/strong><\/p>\n<p>\u00bb <strong>Le programme quelque peu chamboul\u00e9 par l\u2019arriv\u00e9e d\u2019un b\u00e9b\u00e9, pr\u00e9vue en novembre<\/strong>.<\/p>\n<ul>\n<li>Swimrun des Gorges du Verdon avec Didier Maurin \u2013 format ultra (65 km) en Avril 2023<\/li>\n<li>Swimrun de Vassivi\u00e8re avec Didier Maurin \u2013 format long (40 km) d\u00e9but juin 2023<\/li>\n<li>Swimrun des Gorges de Loire avec Didier Maurin \u2013 format moyen (23 km)<\/li>\n<li>Swimrun de Cannes avec Didier Maurin \u2013 format long (40 km).<\/li>\n<\/ul>\n<p><strong>Je n\u2019ai pu participer \u00e0 aucune de ces courses, mais sans regrets car certaines ont \u00e9t\u00e9 annul\u00e9es.<\/strong><\/p>\n<p><span style=\"background-color: #000000; color: #ffcc00;\">Mes objectifs pour 2024<\/span> :<\/p>\n<p><strong>Laisser mon corps r\u00e9cup\u00e9rer de la grossesse et de l\u2019accouchement<\/strong>, reprise progressive, mais quand m\u00eame quelques courses d\u00e9j\u00e0 en perspective :<\/p>\n<ul>\n<li>5 km d\u2019eau libre, au D\u00e9fi Monte-Christo \u00e0 Marseille en mai.<\/li>\n<li>Triathlon M de L\u2019Alpe d\u2019Huez en juillet.<\/li>\n<li>Gravity Race Annecy s\u00fbrement le format Court<\/li>\n<\/ul>\n<p><strong>Et s\u00fbrement plein d\u2019autres courses qui vont s\u2019ajouter !<\/strong> <strong>\u00bb<\/strong><\/p>\n<hr \/>\n<p><strong><span style=\"background-color: #000000; color: #ffffff;\">Et pour conclure, des anecdotes de course ? Si vous voyez autre chose \u00e0 \u00e9voquer ?<\/span><\/strong><\/p>\n<p>\u00bb <strong>Sur la Gravity Race Annecy<\/strong> (format long de 2022), on \u00e9tait tr\u00e8s bien plac\u00e9 dans la t\u00eate de course, lorsque nous avons perdu le balisage (s\u00fbrement des riverains qui ont d\u00e9balis\u00e9 le parcours). On \u00e9tait perdu, on s\u2019est donc fait remonter par le 3\u00b0 bin\u00f4me mixte, nous avons d\u00e9cid\u00e9 de rester ensemble le temps de retrouver le parcours.<\/p>\n<p>Des traileurs crois\u00e9s sur le parcours qui connaissaient bien Annecy et la r\u00e9gion, nous ont montr\u00e9 le chemin jusqu\u2019au point de ravitaillement suivant, afin que l\u2019on puisse tous r\u00e9cup\u00e9rer le parcours de la course. Je pense que nous avons fait plusieurs km de course en plus et quelques m\u00e8tres de d\u00e9nivel\u00e9 en plus \u00e9galement. Le mental a \u00e9t\u00e9 mis \u00e0 l\u2019\u00e9preuve, d\u2019autant plus que les conditions climatiques \u00e9taient catastrophiques (pluie, eau du lac \u00e0 11 degr\u00e9s, boue). Nous avons r\u00e9ussi \u00e0 retrouver le parcours et les balisages au bout de plusieurs km <strong>\u00bb.<\/strong><\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-191485 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2023\/10\/18\/amandine-tocco-mon-point-fort-est-la-natation-et-jai-encore-beaucoup-a-apprendre-en-course-a-pied\/img_6950\/'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950.jpg 640w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-400x268.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-250x167.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-150x100.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-50x33.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-100x67.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-200x134.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-300x201.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-350x234.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-450x301.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-500x334.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6950-550x368.jpg 550w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2023\/10\/18\/amandine-tocco-mon-point-fort-est-la-natation-et-jai-encore-beaucoup-a-apprendre-en-course-a-pied\/img_6826\/'><img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"640\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6826.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6826.jpg 402w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6826-400x637.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6826-250x398.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6826-150x239.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6826-50x80.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6826-100x159.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6826-200x318.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6826-300x478.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6826-350x557.jpg 350w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2023\/10\/18\/amandine-tocco-mon-point-fort-est-la-natation-et-jai-encore-beaucoup-a-apprendre-en-course-a-pied\/img_6197\/'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"531\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-650x539.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-650x539.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-400x332.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-250x207.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-768x637.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-150x124.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-50x41.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-100x83.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-200x166.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-300x249.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-350x290.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-450x373.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-500x415.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-550x456.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197-800x664.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_6197.jpg 941w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2023\/10\/18\/amandine-tocco-mon-point-fort-est-la-natation-et-jai-encore-beaucoup-a-apprendre-en-course-a-pied\/img_4049\/'><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"750\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-650x1189.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-650x1189.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-400x732.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-250x457.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-150x274.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-50x91.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-100x183.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-200x366.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-300x549.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-350x640.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/10\/IMG_4049-450x823.jpg 450w, 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