{"id":196501,"date":"2023-12-11T14:42:50","date_gmt":"2023-12-11T13:42:50","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=196501"},"modified":"2023-12-11T15:02:05","modified_gmt":"2023-12-11T14:02:05","slug":"martin-bertholey-je-me-suis-mis-a-la-course-a-pied-il-y-a-5-ans-principalement-en-trail","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2023\/12\/11\/martin-bertholey-je-me-suis-mis-a-la-course-a-pied-il-y-a-5-ans-principalement-en-trail\/","title":{"rendered":"Martin Bertholey \u00bb Je me suis mis \u00e0 la course \u00e0 pied il y a 5 ans, principalement en trail \u00ab"},"content":{"rendered":"

Petite pr\u00e9sentation :<\/span><\/strong><\/p>\n

\u00bb J\u2019ai 30 ans, je suis n\u00e9 \u00e0 Villeurbanne<\/strong> et j\u2019habite actuellement \u00e0 Rueil-Malmaison dans les Hauts de Seine. Je reviens souvent \u00e0 Genas<\/strong> o\u00f9 habitent mes parents et \u00e0 La Clusaz pour des s\u00e9jours en montagne, aussi bien en \u00e9t\u00e9 que pour l\u2019hiver.<\/p>\n

Je suis responsable financier dans une boite de communication digitale pour les PME \u00ab <\/strong>.<\/p>\n

\n

Ton parcours sportif depuis ton enfance ?<\/strong><\/span><\/p>\n

\u00bb J\u2019ai pratiqu\u00e9 le basket \u00e0 un niveau r\u00e9gional<\/strong> pendant une quinzaine d\u2019ann\u00e9es \u00e0 l\u2019ESGA Genas Basket avant de continuer avec l\u2019\u00e9quipe de mon Ecole de commerce de l\u2019Edhec Nice. En parall\u00e8le, j\u2019ai fait 2\/3 ann\u00e9es de tennis<\/strong> car je souhaitais faire un sport individuel en plus.<\/p>\n

Je me suis mis \u00e0 la course \u00e0 pied il y a 5 ans, principalement en trail<\/strong>. J\u2019ai eu aussi l\u2019occasion lors de vacances de traverser l\u2019\u00eele de Mad\u00e8re et les Dolomites sur une semaine. J\u2019adore d\u00e9couvrir de nouveaux endroits que ce soit en marchant, courant ou en roulant \u00e0 bicyclette.<\/p>\n

J\u2019ai fait le Grand Trail des Templiers dans les Causses il y a 2 ans en 2021, ce qui est ma plus longue distance jusqu\u2019\u00e0 pr\u00e9sent\u00a0: 80 km.<\/strong><\/p>\n

J\u2019ai eu un gros probl\u00e8me au tendon d\u2019achille (malformation osseuse) qui s\u2019est fait ressentir tout d\u00e9but 2022 et j\u2019ai d\u00fb me faire op\u00e9rer (r\u00e9section osseuse et peignage du tendon d\u2019achille) 6 mois apr\u00e8s en juillet 2022. J\u2019ai recommenc\u00e9 \u00e0 courir progressivement fin 2022 car la r\u00e9\u00e9ducation est tr\u00e8s longue pour cette op\u00e9ration.<\/p>\n

Je me suis mis au v\u00e9lo en 2023 pour reprendre la forme<\/strong> et j\u2019ai notamment fait la travers\u00e9e des Alpes fran\u00e7aises ainsi que celle des Alpes suisses sur une semaine \u00e0 chaque fois. J\u2019ai aussi r\u00e9alis\u00e9 des d\u00e9fis cyclistes avec des amis comme les Cingl\u00e9s du Ventoux, les Fadas du Puy Mary ou encore les Barjots du Semnoz.<\/p>\n

J\u2019ai repris la course principalement \u00e0 plat en 2023<\/strong> avant de reprendre le d\u00e9nivel\u00e9 je l\u2019esp\u00e8re en 2024 quand j\u2019aurai r\u00e9cup\u00e9r\u00e9 toute la mobilit\u00e9 de mon pied. J\u2019ai fait mon premier duathlon \u00e0 l\u2019Alpe d\u2019Huez en juillet qui m\u2019a bien plu \u00ab <\/strong>.<\/p>\n

Petit bilan sportif de cette ann\u00e9e 2023 ?<\/strong><\/span><\/p>\n

    \n
  • Seconde place du 10 km de l\u2019EcoTrail mi-mars<\/li>\n
  • Semi marathon de Madrid fin mars<\/li>\n
  • Cyclos GF Mont Ventoux, Luberon et Provence<\/li>\n
  • 20 km de Paris en octobre en 1 h 12 m 02<\/li>\n
  • Marseille-Cassis fin octobre pour faire un peu de d\u00e9nivel\u00e9 quand m\u00eame<\/li>\n<\/ul>\n

    Et pour la conclure, le marathon de Valence, pourquoi cette course ?
    \n<\/strong><\/span><\/p>\n

    \u00bb 1\u00b0 participation<\/strong>, au soleil d\u00e9but d\u00e9cembre ce qui permettait de commencer la pr\u00e9pa apr\u00e8s l\u2019\u00e9t\u00e9, pas mal d\u2019amis inscrits et bon parcours \u00ab <\/strong>.<\/p>\n

    Nombre de marathons d\u00e9j\u00e0 disput\u00e9s ?
    \n<\/strong><\/span><\/p>\n

    \u00bb 2 : Lyon <\/strong>(quand je faisais du basket avec un ami) et Gen\u00e8ve <\/strong>(pour ma 1\u00b0 ann\u00e9e de course \u00e0 pied) \u00ab<\/strong><\/p>\n

    Objectifs pour cette course, pr\u00e9par\u00e9e depuis quand ?<\/span><\/strong><\/p>\n

    \u00bb 1\u00b0 objectif de terminer le marathon sans douleur au tendon et prendre du plaisir apr\u00e8s cette ann\u00e9e 2022 gal\u00e8re<\/strong>.<\/p>\n

    Objectif temps : – 2 h 45 tenu de justesse avec 2 h 44 m 27<\/strong><\/span><\/p>\n

    Pr\u00e9par\u00e9e depuis d\u00e9but septembre<\/strong> en augmentant progressivement le volume pour ne pas se blesser \u00ab <\/strong>.<\/p>\n

    Ton \u00e9tat de forme sur la ligne de d\u00e9part ?<\/span><\/strong><\/p>\n

    \u00bb Virus une semaine avant le marathon mais sinon tr\u00e8s motiv\u00e9 et impatient d\u2019\u00eatre sur la ligne de d\u00e9part<\/strong> \u00ab <\/strong>.<\/p>\n

    \n

    Comment s\u2019est pass\u00e9e la course ? et la m\u00e9t\u00e9o ?<\/strong><\/span><\/p>\n

    \u00bb Belle m\u00e9t\u00e9o, id\u00e9e de partir sur 1 h 20 au 1\u00b0 semi (environ 4\/5 minutes de + que mon temps estim\u00e9 pour courir un semi) et de tenir l\u2019allure le plus longtemps possible.<\/p>\n

    Cardio OK mais d\u00e9but de douleur au fessier droit (piriforme) vers le semi et hanche droite vers le 30\u00b0 km (s\u00fbrement compensation).<\/p>\n

    On serre les dents et on essaye de courir \u00e0 14 k\/h au lieu de 16 k\/h \u00e0 partir du 30\u00b0 km car je n\u2019arrive plus \u00e0 allonger la foul\u00e9e \u00e0 droite<\/strong> \u00ab <\/strong>.<\/p>\n

    Satisfaction ou d\u00e9ception ?<\/strong><\/span><\/p>\n

    \u00bb Tr\u00e8s content de cette course qui vient conclure ma reprise sur route en 2023<\/strong> \u00ab <\/strong>.<\/p>\n

    Une ou deux anecdotes sur ce marathon ?<\/span><\/strong><\/p>\n

    \u00bb L\u2019arriv\u00e9e est vraiment sympa \u00e0 la Cit\u00e9 des Arts et des Sciences avec sa superbe architecture \u00ab <\/strong>.<\/p>\n

    \n

    Ensuite bien entendu r\u00e9cup\u00e9ration et apr\u00e8s dans l\u2019agenda sportif de 2024 ?<\/strong><\/span><\/p>\n

    \u00bb Un petit trail plaisir de 8 km avec le fr\u00e8re le 23 d\u00e9cembre au Palais du Facteur Cheval.<\/p>\n

    2024\u00a0:<\/strong><\/p>\n

      \n
    • En janvier, le trail blanc du B\u00e9lier \u00e0 la Clusaz avec mes fr\u00e8res.<\/li>\n
    • Le semi et le marathon de Paris en mars et avril.<\/li>\n
    • En mai, la Maxirace en relais de 4 avec mes fr\u00e8res + une traileuse \u00ab <\/strong>.<\/li>\n<\/ul>\n
      \n
      \n

      NOTA > \u00e0 droite sur la PHOTO A LA UNE<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Le coureur trentenaire, originaire de la r\u00e9gion lyonnaise a disput\u00e9 d\u00e9but d\u00e9cembre \u00e0 Valencia, son 3\u00b0 marathon avec objectifs de prendre du plaisir et arriver sous les 2 h 45.<\/p>\n","protected":false},"author":4,"featured_media":196536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,270,1598,3250,4961,29],"tags":[2515,4970,4956],"class_list":["post-196501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-cte-de-communes-c-c-e-l","category-genas","category-recits-de-course-portraits-interviews","category-valencia-marathon-2023","category-villeurbanne","tag-marathon","tag-martin-bertholey","tag-valence"],"yoast_head":"\nMartin Bertholey \u00bb Je me suis mis \u00e0 la course \u00e0 pied il y a 5 ans, principalement en trail \u00ab - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Martin Bertholey \u00bb Je me suis mis \u00e0 la course \u00e0 pied il y a 5 ans, principalement en trail \u00ab\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2023\/12\/11\/martin-bertholey-je-me-suis-mis-a-la-course-a-pied-il-y-a-5-ans-principalement-en-trail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martin Bertholey \u00bb Je me suis mis \u00e0 la course \u00e0 pied il y a 5 ans, principalement en trail \u00ab - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"Martin Bertholey \u00bb Je me suis mis \u00e0 la course \u00e0 pied il y a 5 ans, principalement en trail \u00ab\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2023\/12\/11\/martin-bertholey-je-me-suis-mis-a-la-course-a-pied-il-y-a-5-ans-principalement-en-trail\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-11T13:42:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-11T14:02:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2023\/12\/arrivee-paysage.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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