{"id":197745,"date":"2024-01-02T06:12:08","date_gmt":"2024-01-02T05:12:08","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=197745"},"modified":"2024-01-03T06:46:59","modified_gmt":"2024-01-03T05:46:59","slug":"samir-tatah-jaimerais-vraiment-refaire-un-marathon-car-lambiance-ma-bien-plu","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2024\/01\/02\/samir-tatah-jaimerais-vraiment-refaire-un-marathon-car-lambiance-ma-bien-plu\/","title":{"rendered":"Samir Tatah \u00bb J\u2019aimerais vraiment refaire un marathon car l\u2019ambiance m\u2019a bien plu \u00ab"},"content":{"rendered":"
\n

Petite pr\u00e9sentation : <\/strong><\/span><\/p>\n

\u00bb<\/span><\/span><\/em><\/span><\/span> J\u2019ai 45 ans et je suis athl\u00e8te du Coquelicot 42 \u00bb.<\/span><\/p>\n

\n

Apr\u00e8s une ann\u00e9e 2022, que tu avais trouv\u00e9 tr\u00e8s satisfaisante, comment as-tu abord\u00e9 2023 ?<\/strong><\/span><\/p>\n

\u00bb<\/span><\/span><\/em><\/span><\/span> L\u2019ann\u00e9e 2022 avait \u00e9t\u00e9 b\u00e9n\u00e9fique avec mon coach, nous avions mis en place un programme sportif pour objectif de battre mes records personnels sur piste. Mes deux records ont \u00e9t\u00e9 sur 3.000 m (8 min 33) et 5.000 m (14 min 49) \u00bb.<\/span><\/p>\n

Comment qualifierais- tu cette ann\u00e9e ? et comment s\u2019est-elle pass\u00e9e ?<\/span><\/strong><\/p>\n

\n

\u00bb<\/em> C\u2019\u00e9tait une ann\u00e9e tr\u00e8s importante car j\u2019ai pris la d\u00e9cision de faire le marathon de Valence<\/strong> (Espagne) ma pr\u00e9paration a \u00e9t\u00e9 courte faute de dossard mais gr\u00e2ce \u00e0 ma d\u00e9termination j\u2019ai r\u00e9ussi \u00e0 faire un beau chrono<\/strong> et finir ce marathon en 2h 26\u201921. J\u2019ai aussi fait un semi-marathon en 1h 08\u201932 ce qui est mon record personnel.<\/p>\n

Mon ann\u00e9e 2023 s\u2019est tr\u00e8s bien pass\u00e9e<\/strong>, j\u2019ai \u00e9t\u00e9 3\u00b0 au scratch et champion r\u00e9gional de ma cat\u00e9gorie M2 aux inter-r\u00e9gionales de cross Master<\/strong> \u00e0 Riom. J\u2019ai \u00e9galement d\u00e9croch\u00e9 la m\u00e9daille de bronze lors du championnat de France du 10 km \u00e0 Houilles dans la cat\u00e9gorie M2<\/strong>. Pour finir ma super saison de cross, j\u2019ai pris la place de vice-champion de France dans ma cat\u00e9gorie M2 \u00e0 Carhaix \u00bb.<\/strong><\/p>\n<\/div>\n

Quelles conclusions en retires-tu ?<\/strong><\/span><\/p>\n

\u00bb<\/span><\/span><\/em><\/span><\/span> Je peux dire que cette ann\u00e9e m\u2019a montr\u00e9 que les entra\u00eenements ont pay\u00e9<\/strong>, j\u2019ai pu le remarquer lors de mes courses et comme on dit \u00ab entra\u00eenement dur, course facile \u00bb.<\/span><\/p>\n

\n

Une petite anecdote ?<\/span><\/strong><\/p>\n

\u00bb<\/span><\/span><\/em><\/span><\/span> Pendant ma pr\u00e9paration pour mon marathon, j\u2019ai pris quelques kilos malgr\u00e9 les kilom\u00e8tres parcourus<\/strong> ! \u00bb.<\/span><\/p>\n

Ton programme pour cette ann\u00e9e 2024 est-il d\u00e9j\u00e0 \u00e9tabli ?<\/span><\/strong><\/p>\n

\u00bb<\/span><\/span><\/em><\/span><\/span> Mon premier objectif pour 2024 serait de battre mon record sur 10 km<\/strong>. Par la suite encha\u00eener par une pr\u00e9paration cross afin d\u2019\u00eatre pr\u00eat pour les championnats de France. Je souhaite \u00e9galement participer au championnat de France en salle cette ann\u00e9e, championnat qui se d\u00e9roulera \u00e0 la Halle Diagana \u00e0 Lyon.<\/p>\n

Enfin le programme continuera sur les championnats de France de 10 km qui se d\u00e9rouleront \u00e0 Roanne. Pour finaliser mon ann\u00e9e, j\u2019aimerais vraiment refaire un marathon car l\u2019ambiance m\u2019a bien plu<\/strong> \u00bb.<\/span><\/p>\n

\n

Prochain bilan >> Max Laurent (Course \u00e0 pied)<\/strong><\/span><\/p>\n

\n
\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L’athl\u00e8te for\u00e9zien revient sur une ann\u00e9e qui l’a vu performer d’abord en cross puis sur route du 10 km au marathon en passant par le semi-marathon.<\/p>\n","protected":false},"author":4,"featured_media":197752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,4548,4286,137],"tags":[2162,3469,4113,4112],"class_list":["post-197745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-autres-departements","category-interview-a-la-une","category-interviews","tag-athletisme","tag-bilan","tag-coquelicot-42","tag-samir-tatah"],"yoast_head":"\nSamir Tatah \u00bb J\u2019aimerais vraiment refaire un marathon car l\u2019ambiance m\u2019a bien plu \u00ab - News Est Lyonnais<\/title>\n<meta name=\"description\" content=\"Samir Tatah \u00bb J\u2019aimerais vraiment refaire un marathon car l\u2019ambiance m\u2019a bien plu \u00ab\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2024\/01\/02\/samir-tatah-jaimerais-vraiment-refaire-un-marathon-car-lambiance-ma-bien-plu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samir Tatah \u00bb J\u2019aimerais vraiment refaire un marathon car l\u2019ambiance m\u2019a bien plu \u00ab - News Est Lyonnais\" \/>\n<meta property=\"og:description\" content=\"Samir Tatah \u00bb J\u2019aimerais vraiment refaire un marathon car l\u2019ambiance m\u2019a bien plu \u00ab\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2024\/01\/02\/samir-tatah-jaimerais-vraiment-refaire-un-marathon-car-lambiance-ma-bien-plu\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-02T05:12:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-03T05:46:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/357690384_3549993721988800_5272979717593961270_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"824\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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