{"id":199345,"date":"2024-01-19T14:40:29","date_gmt":"2024-01-19T13:40:29","guid":{"rendered":"https:\/\/newsestlyonnais.fr\/site\/?p=199345"},"modified":"2024-01-20T08:23:32","modified_gmt":"2024-01-20T07:23:32","slug":"anthony-frontera-comme-en-2022-jai-battu-tous-mes-records-et-la-progression-continue","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2024\/01\/19\/anthony-frontera-comme-en-2022-jai-battu-tous-mes-records-et-la-progression-continue\/","title":{"rendered":"Anthony Frontera \u00bb Comme en 2022, j\u2019ai battu tous mes records et la progression continue \u00ab"},"content":{"rendered":"<p><span style=\"background-color: #000000; color: #ffffff;\"><strong>Petite pr\u00e9sentation\u00a0 <\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> J\u2019habite depuis juillet 2023 \u00e0 Quincieux, entre Lyon et Villefranche. J\u2019ai 30 ans et je suis ing\u00e9nieur en informatique dans la vie <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<hr \/>\n<p><strong><span style=\"background-color: #000000; color: #ffffff;\">Avant de le d\u00e9tailler, comment qualifieriez \u2013vous, apr\u00e8s la tr\u00e8s bonne ann\u00e9e 2022, cet exercice 2023\u00a0?<\/span><\/strong><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> En 2022, <strong>j\u2019ai battu tous mes records<\/strong> et en 2023, ce fut aussi le cas, <strong>la progression continue et c\u2019est cela qui me motive \u00e0 m\u2019entrainer au quotidien <span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong data-wp-editing=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-199361\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-400x701.jpg\" alt=\"\" width=\"200\" height=\"350\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-400x701.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-650x1139.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-250x438.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-150x263.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-50x88.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-100x175.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-200x350.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-300x526.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-350x613.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-450x788.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-500x876.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372-550x964.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/Screenshot_20230328-0613372.jpg 685w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Combien de comp\u00e9titions disput\u00e9es, quels r\u00e9sultats ?<\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> <strong>J\u2019ai particip\u00e9 \u00e0 plusieurs courses cette ann\u00e9e<\/strong> mais celles qui sont le plus notable et que je retiens le plus sont :<\/p>\n<ul>\n<li>10 km de Villeurbanne \u2013 4<sup>e<\/sup> en 29:30<\/li>\n<li>Championnats de France de 10 km &#8211; 11<sup>e<\/sup> scratch (9<sup>e<\/sup> FR) en 29:27<\/li>\n<li>Semi-marathon de Nice \u2013 7<sup>e<\/sup> en 01:06:44<\/li>\n<li>Semi-marathon de Montr\u00e9al \u2013 Victoire en 01:06:20 (RP)<\/li>\n<li>Run in Lyon 10 km \u2013 Victoire en 30:22<\/li>\n<li>10 km de V\u00e9nissieux \u2013 4e en 29:27<\/li>\n<li>Et le 7 janvier 2024 : 10 km de Nice (Prom\u2019 Classic) \u2013 7e (5e FR) en 29:05 (RP) <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong>Quel en a \u00e9t\u00e9 le moment fort et avez-vous atteint vos objectifs ?<\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> <strong>Lors des championnats de France de 10 km 2023, j\u2019\u00e9tais tr\u00e8s satisfait de mon top 10 Fran\u00e7ais<\/strong> sur la distance, surtout au vu du parcours difficile et du niveau relev\u00e9 cette ann\u00e9e.<\/p>\n<p><strong>Les deux victoires du d\u00e9but de saison lors du semi de Montr\u00e9al et pour le Run in Lyon<\/strong> (\u00ab\u00a0\u00e0 domicile\u00a0\u00bb) sont aussi <strong>des victoires de prestige et des bons souvenirs\u00a0!<\/strong><\/p>\n<p>Enfin, la semaine derni\u00e8re, apr\u00e8s une grosse pr\u00e9paration lors du mois de d\u00e9cembre, j\u2019ai couru le 10 km de Nice (PROM CLASSIC) et j\u2019ai <strong>r\u00e9ussi \u00e0 battre mon record personnel avec un chrono de 29:05<\/strong> et au passage de <strong>prendre le record du Rh\u00f4ne sur 10 km<\/strong> qui \u00e9tait d\u00e9tenu par Igor Bougnot (29:14), un coureur que je respecte beaucoup et avec qui je m\u2019entraine parfois.<\/p>\n<p>M\u00eame si je ne pense pas le garder tr\u00e8s longtemps, vu le niveau de certains coureurs dans le Rh\u00f4ne, <strong>c\u2019est un vrai honneur de r\u00e9cup\u00e9rer ce record <span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<hr \/>\n<p><span style=\"background-color: #000000; color: #ffffff;\"><strong>Quel est votre programme pour 2024 ?<\/strong><\/span><\/p>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><em><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span><\/span><\/em><\/span> <strong>Continuer \u00e0 baisser mes chronos sur 10 km et semi<\/strong>. Mon gros objectif sera aussi les championnats de France de 10 km \u00e0 Roanne en avril. J\u2019aimerai \u00e9galement faire un gros chrono sur semi-marathon dans les 1 h 04.<\/p>\n<p>Je vais \u00e9galement essayer de partir en stage lors de certaines pr\u00e9parations afin de <strong>mieux m\u2019entrainer et continuer \u00e0 progresser<\/strong> <strong><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\"><span id=\"page3R_mcid1\" class=\"markedContent\"><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u00bb<\/span><\/span>.<\/span><\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-199345 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2024\/01\/19\/anthony-frontera-comme-en-2022-jai-battu-tous-mes-records-et-la-progression-continue\/853965_1002_0036\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-250x375.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-250x375.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-400x600.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-650x975.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-768x1152.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-150x225.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-50x75.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-100x150.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-200x300.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-300x450.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-350x525.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-450x675.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-500x750.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036-550x825.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853965_1002_0036.jpg 800w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2024\/01\/19\/anthony-frontera-comme-en-2022-jai-battu-tous-mes-records-et-la-progression-continue\/409457949_6965152160272027_9113000558879596932_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-250x375.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-250x375.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-400x600.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-650x975.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-768x1152.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-150x225.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-50x75.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-100x150.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-200x300.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-300x450.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-350x525.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-450x675.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-500x750.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n-550x825.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/409457949_6965152160272027_9113000558879596932_n.jpg 800w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2024\/01\/19\/anthony-frontera-comme-en-2022-jai-battu-tous-mes-records-et-la-progression-continue\/853963_1001_0003\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-250x166.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-250x166.jpg 250w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-400x266.jpg 400w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-650x432.jpg 650w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-768x510.jpg 768w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-150x100.jpg 150w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-50x33.jpg 50w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-100x66.jpg 100w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-200x133.jpg 200w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-300x199.jpg 300w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-350x232.jpg 350w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-450x299.jpg 450w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-500x332.jpg 500w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-550x365.jpg 550w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003-800x531.jpg 800w, https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2024\/01\/853963_1001_0003.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><span style=\"font-size: 14pt; background-color: #000000; color: #ffcc00;\"><strong>Prochain bilan &gt;&gt; Fr\u00e9d\u00e9ric Romera <\/strong><strong>(Natation en eau libre)<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le coureur trentenaire, tout r\u00e9cent recordman rhodanien sur 10 km, revient sur une ann\u00e9e qui l&rsquo;a notamment vu remporter deux courses dont le semi-marathon de Montr\u00e9al. <\/p>\n","protected":false},"author":4,"featured_media":199350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,1283,4286,137],"tags":[4570,4009,5014],"class_list":["post-199345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-chassieu-communes-diverses","category-interview-a-la-une","category-interviews","tag-anthony-frontera","tag-course","tag-semi-marathon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anthony Frontera \u00bb Comme en 2022, j\u2019ai battu tous 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