{"id":39090,"date":"2017-11-28T14:34:34","date_gmt":"2017-11-28T13:34:34","guid":{"rendered":"http:\/\/newsestlyonnais.fr\/site\/?p=39090"},"modified":"2020-11-18T20:41:47","modified_gmt":"2020-11-18T19:41:47","slug":"vaulx-en-velin-beau-succes-des-seances-de-silver-xiii-au-centre-peyri","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2017\/11\/28\/vaulx-en-velin-beau-succes-des-seances-de-silver-xiii-au-centre-peyri\/","title":{"rendered":"VAULX-EN-VELIN | Beau succ\u00e8s des s\u00e9ances de Silver XIII au Centre Peyri"},"content":{"rendered":"<div dir=\"ltr\">\n<h4>Les s\u00e9ances 2 &amp; 3 de \u00ab\u00a0Silver Equilibre\u00a0\u00bb ont eu lieu en matin\u00e9e les v<b>endredi 17 et 24 Novembre, au centre Peyri<\/b> et conduites par Arnaud Peronin et S\u00e9bastien Aguerra.<\/h4>\n<div>Le th\u00e8me des s\u00e9ances \u00e9tait la marche, compos\u00e9e de cinq \u00e9tapes:<\/div>\n<div>\n<div>&#8211; 1 : \u00c9chauffement (10 min) Statique (lever genoux, ramener talons, pointe des pieds, mouvements des bras) +Evolution en marche<\/div>\n<div>&#8211; 2 : Renforcement musculaire<\/div>\n<div class=\"gmail_extra\">\n<div>&#8211; 3 : Equilibre et coordination (10 min) en groupe de 4 \u00ab repouss\u00e9 avec bouclier \u00bb<\/div>\n<div>&#8211; 4 : Endurance (10 min)<\/div>\n<div>&#8211; 5 : Retour au calme et \u00e9tirements<b>.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>\n<div><b>Les objectifs vis\u00e9s \u00e9tant <\/b>l&rsquo;am\u00e9lioration de l&rsquo;\u00e9quilibre, le renforcement des r\u00e9flexes et de la coordination, l&rsquo;entretien de la mobilit\u00e9 articulaire, l&rsquo;endurance et la stimulation de la m\u00e9moire.<\/div>\n<div><b><br \/>\n<\/b><\/div>\n<div>\n<div id='gallery-1' class='gallery galleryid-39090 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2017\/11\/28\/vaulx-en-velin-beau-succes-des-seances-de-silver-xiii-au-centre-peyri\/olympus-digital-camera-92\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2017\/11\/NEWSESTLYONNAIS-SILVER-XIII-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"NEWSESTLYONNAIS - SILVER XIII\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/newsestlyonnais.fr\/site\/2017\/11\/02\/vaulx-en-velin-les-activites-silver-xiii-au-centre-social-jj-peyri-des-le-10-novembre\/newsestlyonnais-affiche-silver-xiii\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2017\/11\/NEWSESTLYONNAIS-affiche-SILVER-XIII-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"NEWSESTLYONNAIS - affiche SILVER XIII\" aria-describedby=\"gallery-1-37710\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-37710'>\n\t\t\t\tL&rsquo;affiche de l&rsquo;\u00e9v\u00e8nement \n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les s\u00e9ances 2 &amp; 3 de \u00ab\u00a0Silver Equilibre\u00a0\u00bb ont eu lieu en matin\u00e9e les vendredi 17 et 24 Novembre, au centre Peyri et conduites par Arnaud Peronin et S\u00e9bastien Aguerra. Le th\u00e8me des s\u00e9ances \u00e9tait la marche, compos\u00e9e de cinq \u00e9tapes: &#8211; 1 : \u00c9chauffement (10 min) Statique (lever genoux, ramener talons, pointe des pieds, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":39095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1319,1219,28],"tags":[],"class_list":["post-39090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gymnastique-grs-gv","category-religion-seniors-souvenir","category-vaulx-en-velin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VAULX EN VELIN : Beau succ\u00e8s des s\u00e9ances de Silver XIII au Centre Peyri<\/title>\n<meta name=\"description\" content=\"VAULX EN VELIN : Beau succ\u00e8s des s\u00e9ances de Silver XIII au Centre Peyri\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2017\/11\/28\/vaulx-en-velin-beau-succes-des-seances-de-silver-xiii-au-centre-peyri\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VAULX EN VELIN : Beau succ\u00e8s des s\u00e9ances de Silver XIII au Centre Peyri\" \/>\n<meta property=\"og:description\" content=\"VAULX EN VELIN : Beau succ\u00e8s des s\u00e9ances de Silver XIII au Centre Peyri\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2017\/11\/28\/vaulx-en-velin-beau-succes-des-seances-de-silver-xiii-au-centre-peyri\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-28T13:34:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-18T19:41:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2017\/11\/NEWSESTLYONNAIS-seniors-attentifs.jpg?fit=807%2C605&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"807\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. 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