{"id":61218,"date":"2018-12-08T14:29:07","date_gmt":"2018-12-08T13:29:07","guid":{"rendered":"http:\/\/newsestlyonnais.fr\/site\/?p=61218"},"modified":"2021-06-26T06:35:38","modified_gmt":"2021-06-26T05:35:38","slug":"decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/","title":{"rendered":"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course"},"content":{"rendered":"

Une double premi\u00e8re pour ce trentenaire majolan qui pratique la course \u00e0 pied depuis l’\u00e2ge de 11 ans et qui fr\u00e9quente le groupe TDR des sorties depuis une ann\u00e9e. Sur la distance d’abord (81 kms) alors qu’il n’avait jamais couvert plus de 50 kilom\u00e8tres et sur cette mythique course qu’il d\u00e9couvrait de l’int\u00e9rieur !<\/p>\n

Sa passion pour cette discipline lui est venue apr\u00e8s avoir disput\u00e9 un cross inter-r\u00e9gions de Jeunes Sapeurs Pompiers au Mamelon \u00e0 D\u00e9cines qu’il a termin\u00e9 \u00e0 la 7\u00b0 place. Depuis il court pour le plaisir et n’a jamais \u00e9t\u00e9 licenci\u00e9 en club \u00e9tant tr\u00e8s autonome. Il est pourtant ravi de courir le mardi soir en groupe : \u00a0\u00bb je suis motiv\u00e9 depuis toujours et tr\u00e8s solo dans mon entrainement mais j’ai un r\u00e9el plaisir dans la partage, de comparer les niveaux et essayer de m’accrocher avec les meilleurs\u00a0\u00bb. C’est seulement en septembre dernier, qu’il a d\u00e9cid\u00e9 de courir cette 65\u00b0 \u00e9dition, une course qu’il a toujours eu dans sa t\u00eate et dont il avait eu un vague aper\u00e7u en r\u00e9cup\u00e9rant des amis \u00e0 l’arriv\u00e9e \u00e0 la Halle Tony Garnier, lors d’une pr\u00e9c\u00e9dente version. \u00ab\u00a0J’ai toujours eu l’id\u00e9e de la faire en solo et en entier. J’appr\u00e9cie vraiment de partir de nuit, cela met du piment ! Ma pr\u00e9paration a \u00e9t\u00e9 crescendo, notamment gr\u00e2ce \u00e0 mes sorties en montagne. Avec 4 s\u00e9ances minimum par semaine de 15 kms en course\u00a0 que je fais au feeling et les week-ends direction Les Alpes pour des sorties montagne, neige ou pas. J’ai pu faire des sorties de 20 \u00e0 30 kms sur 4 \u00e0 5 heures en restant sur la r\u00e9serve\u00a0\u00bb.<\/p>\n

Yoan revient sur la journ\u00e9e avant la course et sur le d\u00e9roulement de ce trail nocturne<\/span> <\/strong>: \u00a0\u00bb j’ai \u00e9t\u00e9 impatient toute la journ\u00e9e mais sans stress. Ce n’\u00e9tait pas plus mal de travailler le jour m\u00eame, \u00e7a occupe l\u2019esprit ! Au d\u00e9part j’\u00e9tais en tr\u00e8s grande forme avec une h\u00e2te de partir et tr\u00e8s enthousiaste. Parti dans la 3\u00b0 vague j\u2019ai donc patient\u00e9\u00a0 environ 1 h 20 sur la ligne ! J\u2019ai franchement tr\u00e8s bien g\u00e9r\u00e9 ma course hydratation parfaite (recours \u00e0 aucun m\u00e9dicament ou vitamine, uniquement de l\u2019eau) aucune crampe. Une alimentation tous les 10 kilom\u00e8tres, je mangeais un mars + haribo et au ravito un peu de sal\u00e9.<\/p>\n

La m\u00e9t\u00e9o \u00e9tait difficile effectivement surtout le terrain tr\u00e8s boueux, sur les plateaux expos\u00e9s au vent avec la pluie et l\u2019humidit\u00e9 cela pouvait \u00eatre dangereux. On perd beaucoup d\u2019\u00e9nergie\u2026pas de chute pour moi, m\u00eame si cela a failli quelques fois !<\/p>\n

—————————————————————————————————————————————-<\/p>\n

Son bilan d’apr\u00e8s course<\/span><\/strong> : le regret de ne pas avoir atteint mon objectif qui \u00e9tait de 9 h, j\u2019\u00e9tais pas trop mal jusqu\u2019au 70\u00b0 km \u00e0 ce rythme je terminais en 9h30\/40 mais les 10 derniers kms ont \u00e9t\u00e9 p\u00e9nibles. Les jambes tiraient j\u2019ai donc perdu 40\/45 minutes sur la fin. Mais tout de m\u00eame satisfait de ma gestion et de mon ressenti du d\u00e9part \u00e0 la fin, pas de coup de fatigue particulier arriv\u00e9 en forme si je puis dire. Et totalement serein le dernier km a 12 km\/h pour finir en beaut\u00e9.<\/p>\n

Quand m\u00eame quelques courbatures, ce genre de course laisse des traces mais \u00e7a va, apr\u00e8s course : massage en profondeur ensuite sieste de 3eures et ensuite s\u00e9ance spa, de sauna puis d\u2019eau froide \u00e0 15 degr\u00e9s. Puis argile verte en cataplasme sur les genoux et le lendemain matin. Bien entendu hydratation au maximum pour bien r\u00e9cup\u00e9rer.<\/p>\n

Une tr\u00e8s belle exp\u00e9rience de nuit avec une bonne organisation, j\u2019ai fait ma course solo tr\u00e8s peu d\u2019\u00e9change pendant la course\u00a0\u00bb.<\/p>\n

—————————————————————————————————————————————–<\/p>\n

\n
    \n
  • Son temps : 10 h 15′ , son classement scratch : 759\u00b0 \/ 5206 & dans sa cat\u00e9gorie SEH :\u00a0 445\u00b0 \/ 2163<\/strong><\/span><\/li>\n<\/ul>\n

    ———————————————————————————————————————————————————————–<\/p>\n

    \"\"<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Il a fait partie de la quinzaine de fid\u00e8les des sorties du mardi soir de la boutique\u00a0TERRE DE RUNNING \u00e0 s’aligner sur la 65\u00b0 Saint\u00e9lyon.<\/p>\n","protected":false},"author":4,"featured_media":98909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,21,1625,3250],"tags":[2076,3251],"class_list":["post-61218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-decines-charpieu","category-lyon","category-recits-de-course-portraits-interviews","tag-saintelyon","tag-yoan-sarafian"],"yoast_head":"\nDECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course - News Est Lyonnais DECINES : Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon revient sur sa pr\u00e9paration et sur sa course<\/title>\n<meta name=\"description\" content=\"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon : retour sur pr\u00e9paration et course\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course - News Est Lyonnais DECINES : Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon revient sur sa pr\u00e9paration et sur sa course\" \/>\n<meta property=\"og:description\" content=\"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon : retour sur pr\u00e9paration et course\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/\" \/>\n<meta property=\"og:site_name\" content=\"News Est Lyonnais\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-08T13:29:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-26T05:35:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2018\/12\/NEWSESTLYONNAIS-YOAN-SAINTELYON01.jpg?fit=1000%2C667&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9dac. NEWS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u00e9dac. NEWS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/\"},\"author\":{\"name\":\"R\u00e9dac. NEWS\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887\"},\"headline\":\"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course\",\"datePublished\":\"2018-12-08T13:29:07+00:00\",\"dateModified\":\"2021-06-26T05:35:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/\"},\"wordCount\":671,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2018\/12\/NEWSESTLYONNAIS-YOAN-SAINTELYON01.jpg\",\"keywords\":[\"SAINTELYON\",\"Yoan Sarafian\"],\"articleSection\":[\"Athl\u00e9 | Course pied | Marche\",\"D\u00e9cines-Charpieu\",\"Lyon\",\"R\u00e9cits de course \/ Portraits \/ Interviews\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/\",\"name\":\"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course - News Est Lyonnais DECINES : Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon revient sur sa pr\u00e9paration et sur sa course\",\"isPartOf\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2018\/12\/NEWSESTLYONNAIS-YOAN-SAINTELYON01.jpg\",\"datePublished\":\"2018-12-08T13:29:07+00:00\",\"dateModified\":\"2021-06-26T05:35:38+00:00\",\"description\":\"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon : retour sur pr\u00e9paration et course\",\"breadcrumb\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#primaryimage\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2018\/12\/NEWSESTLYONNAIS-YOAN-SAINTELYON01.jpg\",\"contentUrl\":\"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2018\/12\/NEWSESTLYONNAIS-YOAN-SAINTELYON01.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/newsestlyonnais.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#website\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/\",\"name\":\"News Est Lyonnais\",\"description\":\"L'actualit\u00e9 au plus pr\u00e8s\",\"publisher\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/newsestlyonnais.fr\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#organization\",\"name\":\"News EST LYONNAIS\",\"url\":\"https:\/\/newsestlyonnais.fr\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"News EST LYONNAIS\"},\"image\":{\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887\",\"name\":\"R\u00e9dac. NEWS\",\"sameAs\":[\"http:\/\/www.newsestlyonnais.fr\",\"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts\",\"https:\/\/fr.linkedin.com\/in\/pascal-oberson-b17045113\"],\"url\":\"https:\/\/newsestlyonnais.fr\/site\/author\/nel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course - News Est Lyonnais DECINES : Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon revient sur sa pr\u00e9paration et sur sa course","description":"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon : retour sur pr\u00e9paration et course","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/","og_locale":"fr_FR","og_type":"article","og_title":"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course - News Est Lyonnais DECINES : Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon revient sur sa pr\u00e9paration et sur sa course","og_description":"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon : retour sur pr\u00e9paration et course","og_url":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/","og_site_name":"News Est Lyonnais","article_author":"https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts","article_published_time":"2018-12-08T13:29:07+00:00","article_modified_time":"2021-06-26T05:35:38+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/i1.wp.com\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2018\/12\/NEWSESTLYONNAIS-YOAN-SAINTELYON01.jpg?fit=1000%2C667&ssl=1","type":"image\/jpeg"}],"author":"R\u00e9dac. NEWS","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"R\u00e9dac. NEWS","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#article","isPartOf":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/"},"author":{"name":"R\u00e9dac. NEWS","@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887"},"headline":"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course","datePublished":"2018-12-08T13:29:07+00:00","dateModified":"2021-06-26T05:35:38+00:00","mainEntityOfPage":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/"},"wordCount":671,"commentCount":0,"publisher":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#organization"},"image":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#primaryimage"},"thumbnailUrl":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2018\/12\/NEWSESTLYONNAIS-YOAN-SAINTELYON01.jpg","keywords":["SAINTELYON","Yoan Sarafian"],"articleSection":["Athl\u00e9 | Course pied | Marche","D\u00e9cines-Charpieu","Lyon","R\u00e9cits de course \/ Portraits \/ Interviews"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/","url":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/","name":"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course - News Est Lyonnais DECINES : Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon revient sur sa pr\u00e9paration et sur sa course","isPartOf":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#primaryimage"},"image":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#primaryimage"},"thumbnailUrl":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2018\/12\/NEWSESTLYONNAIS-YOAN-SAINTELYON01.jpg","datePublished":"2018-12-08T13:29:07+00:00","dateModified":"2021-06-26T05:35:38+00:00","description":"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon : retour sur pr\u00e9paration et course","breadcrumb":{"@id":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#primaryimage","url":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2018\/12\/NEWSESTLYONNAIS-YOAN-SAINTELYON01.jpg","contentUrl":"https:\/\/newsestlyonnais.fr\/site\/wp-content\/uploads\/2018\/12\/NEWSESTLYONNAIS-YOAN-SAINTELYON01.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/08\/decines-yoan-sarafian-finisher-a-la-saintelyon-retour-sur-preparation-et-course\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/newsestlyonnais.fr\/site\/"},{"@type":"ListItem","position":2,"name":"DECINES | Yoan Sarafian finisher \u00e0 la Saint\u00e9lyon > retour sur pr\u00e9paration et course"}]},{"@type":"WebSite","@id":"https:\/\/newsestlyonnais.fr\/site\/#website","url":"https:\/\/newsestlyonnais.fr\/site\/","name":"News Est Lyonnais","description":"L'actualit\u00e9 au plus pr\u00e8s","publisher":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newsestlyonnais.fr\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/newsestlyonnais.fr\/site\/#organization","name":"News EST LYONNAIS","url":"https:\/\/newsestlyonnais.fr\/site\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"News EST LYONNAIS"},"image":{"@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/newsestlyonnais.fr\/site\/#\/schema\/person\/3230d5615f390bb808365d673001e887","name":"R\u00e9dac. NEWS","sameAs":["http:\/\/www.newsestlyonnais.fr","https:\/\/www.facebook.com\/pascal.oberson.1?fref=ts","https:\/\/fr.linkedin.com\/in\/pascal-oberson-b17045113"],"url":"https:\/\/newsestlyonnais.fr\/site\/author\/nel\/"}]}},"_links":{"self":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/posts\/61218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/comments?post=61218"}],"version-history":[{"count":0,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/posts\/61218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/media\/98909"}],"wp:attachment":[{"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/media?parent=61218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/categories?post=61218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsestlyonnais.fr\/site\/wp-json\/wp\/v2\/tags?post=61218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}