{"id":61617,"date":"2018-12-12T11:40:26","date_gmt":"2018-12-12T10:40:26","guid":{"rendered":"http:\/\/newsestlyonnais.fr\/site\/?p=61617"},"modified":"2020-11-01T20:43:09","modified_gmt":"2020-11-01T19:43:09","slug":"villeurbanne-ouverture-dun-nouveau-creneau-de-marche-nordique-a-lasul","status":"publish","type":"post","link":"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/12\/villeurbanne-ouverture-dun-nouveau-creneau-de-marche-nordique-a-lasul\/","title":{"rendered":"VILLEURBANNE | Ouverture d\u2019un nouveau cr\u00e9neau de marche nordique \u00e0 l&rsquo;ASUL"},"content":{"rendered":"<h4>Dans le cadre de ses activit\u00e9s physiques et sant\u00e9, l\u2019ASUL va proposer un nouveau cr\u00e9neau de marche nordique le samedi matin.<\/h4>\n<p>Le projet p\u00e9dagogique repose sur une adaptation aux attentes individuelles dans un objectif de sant\u00e9 et la<br \/>\n<strong><span style=\"text-decoration: underline\">premi\u00e8re s\u00e9ance est programm\u00e9e pour le 19 janvier 2019<\/span><\/strong>.<\/p>\n<p>La marche nordique est une activit\u00e9 qui apporte de nombreux bienfaits pour la sant\u00e9 :<\/p>\n<ul>\n<li>d\u00e9pense \u00e9nerg\u00e9tique plus importante qu\u2019en marche sans b\u00e2ton.<\/li>\n<li>soulagement des articulations des membres inf\u00e9rieurs.<\/li>\n<li>sollicitation du syst\u00e8me cardio-respiratoire.<\/li>\n<\/ul>\n<p>En compl\u00e9ment du vendredi matin, <strong>l\u2019ASUL va ouvrir un second cr\u00e9neau le samedi de 9 h \u00e010 h 30<\/strong>.<\/p>\n<p>Les s\u00e9ances se d\u00e9rouleront (<strong>en groupes restreints de 12 personnes maximum<\/strong>, dans une ambiance ludique et conviviale) dans plusieurs parcs villeurbannais, principalement \u00e0 la Feyssine, hors vacances scolaires. Elles sont encadr\u00e9es par un professionnel form\u00e9 en Activit\u00e9 Physique Adapt\u00e9e et Sant\u00e9.<\/p>\n<p>L\u2019approche de l\u2019ASUL repose sur une adaptation de l\u2019activit\u00e9 aux besoins de chaque pratiquant afin que chacun devienne acteur de sa sant\u00e9 et de son bien-\u00eatre.<\/p>\n<ul>\n<li><strong>Possibilit\u00e9 de participer gratuitement \u00e0 une s\u00e9ance d\u2019essai<\/strong>.<\/li>\n<li><span style=\"text-decoration: underline\">Plus d&rsquo; infos<\/span> sur ces programmes d\u2019activit\u00e9s physiques et sant\u00e9 sur :\u00a0<a href=\"http:\/\/www . asul . org\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www . asul . org<\/a> (Rubrique : Activit\u00e9 Physique-sant\u00e9).<\/li>\n<li><span style=\"text-decoration: underline\">Renseignements<\/span> : au 04.78.53.18.71 ou info@asul<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dans le cadre de ses activit\u00e9s physiques et sant\u00e9, l\u2019ASUL va proposer un nouveau cr\u00e9neau de marche nordique le samedi matin. Le projet p\u00e9dagogique repose sur une adaptation aux attentes individuelles dans un objectif de sant\u00e9 et la premi\u00e8re s\u00e9ance est programm\u00e9e pour le 19 janvier 2019. La marche nordique est une activit\u00e9 qui apporte [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":61625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2968,4,29],"tags":[],"class_list":["post-61617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athle-course-pied-marche","category-evenements-divers","category-villeurbanne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VILLEURBANNE | Ouverture d\u2019un nouveau cr\u00e9neau de marche nordique \u00e0 l&#039;ASUL - News Est Lyonnais VILLEURBANNE : Ouverture d\u2019un nouveau cr\u00e9neau de marche nordique \u00e0 l&#039;ASUL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsestlyonnais.fr\/site\/2018\/12\/12\/villeurbanne-ouverture-dun-nouveau-creneau-de-marche-nordique-a-lasul\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VILLEURBANNE | Ouverture d\u2019un nouveau cr\u00e9neau de marche nordique \u00e0 l&#039;ASUL - News Est Lyonnais VILLEURBANNE : Ouverture d\u2019un nouveau cr\u00e9neau de marche nordique \u00e0 l&#039;ASUL\" \/>\n<meta property=\"og:description\" content=\"Dans le cadre de ses activit\u00e9s physiques et sant\u00e9, l\u2019ASUL va proposer un nouveau cr\u00e9neau de marche nordique le samedi matin. 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